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Adore White Chocolate Calories
White chocolate high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Adore White Chocolate (10 g) has 55 calories. That works out to 552 calories per 100 g. It contains 5.9 g of carbs, 0.6 g of protein, 3.2 g of fat and 0 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Adore White Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.2g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Adore White Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Adore White Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 3 piece (triple) | 30 g | 166 kcal |
| 1 serving (large) | 40 g | 221 kcal |
| 1 pack (whole) | 60 g | 331 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Adore White Chocolate
Is Adore White Chocolate real chocolate?
Yes, Adore White Chocolate is white chocolate, made in the style of chocolate using cocoa butter, milk ingredients and sugar. Unlike milk or dark chocolate, white chocolate does not contain cocoa solids, which give those chocolates their brown color and characteristic cocoa flavor.
Does Adore White Chocolate contain caffeine?
Adore White Chocolate is expected to have little to no caffeine because white chocolate is made without the cocoa solids that contain most of chocolate’s caffeine. If you are particularly sensitive to caffeine, remember that product recipes can vary.
How do you melt Adore White Chocolate without burning it?
Melt Adore White Chocolate gently in short microwave bursts, stirring between each one, or use a bowl over barely simmering water. Remove it from the heat while a few pieces remain and stir until smooth; white chocolate scorches easily.
Can you temper Adore White Chocolate?
Yes, you can temper Adore White Chocolate to make a firm, glossy coating, but it needs gentle temperature control. Melt it slowly, then cool and rewarm it while stirring; a thermometer and a method designed for white chocolate help prevent overheating.
Can Adore White Chocolate replace milk chocolate in baking?
Sometimes, but Adore White Chocolate will make a recipe sweeter and less cocoa-flavored than milk chocolate. It also behaves differently when melted, so it works best as a topping, mix-in or coating rather than a direct replacement in every recipe.
Why does Adore White Chocolate turn grainy when melted?
Adore White Chocolate can turn grainy if it gets too hot or comes into contact with water. Melt it slowly with completely dry utensils, and avoid letting steam or even a small splash of water enter the bowl.
Should Adore White Chocolate be refrigerated?
Usually, no: Adore White Chocolate keeps better in a cool, dry cupboard than in a humid refrigerator. Refrigeration can cause condensation when the bar warms up, which may affect its surface; seal it well and refrigerate only if your room is hot.
How should you store an opened bar of Adore White Chocolate?
Wrap the opened Adore White Chocolate tightly or place it in an airtight container, then keep it away from heat, light and strong-smelling foods. Use the package’s date and storage directions to judge how long that particular bar will keep.
Can dogs eat Adore White Chocolate?
No, do not give Adore White Chocolate to a dog. It contains much less theobromine than dark chocolate, but its sugar and fat can still cause problems; contact a veterinarian if your dog has eaten some, especially if you do not know how much.
Why does Adore White Chocolate develop white spots?
White spots on Adore White Chocolate are often caused by fat or sugar moving to the surface after temperature changes or moisture exposure. This is called bloom; it can affect the texture and appearance, but it does not automatically mean the chocolate has spoiled.
Adore White Chocolate Vitamins & Minerals
Vitamins
Vitamin A
28µg · 3% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
19mg · 2% DV
Iodine
2.8µg · 2% DV
Selenium
0.52µg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
12mg · 1% DV
Adore White Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adore White Chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adore White Chocolate?
Adore White Chocolate is a packaged confection made with cocoa butter, milk ingredients and sugar rather than the cocoa solids used in dark or milk chocolate. That gives it its pale colour and a creamy, distinctly sweet flavour.
It melts readily and has a smooth, rich texture. Enjoy a small piece with tea or coffee, or chop it over cakes, biscuits and fruit desserts. In Turkey, white chocolate is also used in home baking and as a sweet topping; elsewhere, it works much the same way in everyday treats. It is high in sugar and saturated fat, so a little goes a long way. Pair it with fresh fruit or use a modest amount in recipes.
How Nutritious Is Adore White Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adore White Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adore White Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Adore White Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adore White Chocolate Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.