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Pistachio-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
218
KCAL / 100G
Carbs
27.2g
· 50%
Protein
4.1g
· 8%
Fat
10.3g
· 42%
Fiber
0.8g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
88µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Adore pistachio ice cream provides 218 calories per 100 g.
There are 4.1 g of protein per 100 g. This is a moderate amount of protein.
It contains 27.2 g of carbohydrates per 100 g. Its carbohydrate content should be considered within your total daily intake.
It contains 10.3 g of fat per 100 g. Fat contributes to the product's overall calorie content.
Its glycemic index is 60. This falls in the medium glycemic index range.
With 218 calories and 27.2 g of carbohydrates per 100 g, it can fit into a diet with portion awareness. It is classified as ultra-processed.
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Yes, it is listed as gluten-free. However, it contains dairy and tree nuts.
It contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
It provides 0.8 g of fiber per 100 g. It is not considered a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.