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Sweet dairy-based ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Adora Tria ice cream has 267 calories. It contains 28.9 g of carbs, 3.3 g of protein, 15.6 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
267
KCAL / 100G
Carbs
28.9g
· 11% DV
Protein
3.3g
· 7% DV
Fat
15.6g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 267 kcal |
| 1 tablespoon (small) | 15 g | 40 kcal |
| 2 tablespoon (medium) | 30 g | 80 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 1 cup (small) | 66 g | 176 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (medium) | 120 g | 320 kcal |
| 1 cup (large) | 132 g | 352 kcal |
| 1 serving (large) | 150 g | 401 kcal |
Calculated from 267 calories per 100 g.
Yes, Adora Tria ice cream is a sweet, dairy-based ice cream. It is a packaged, ultra-processed product rather than a homemade preparation; its exact flavor and recipe can vary by product version.
Keep Adora Tria ice cream tightly covered in the freezer after opening. Return it promptly after serving instead of leaving it on the counter, since repeated softening and refreezing can make the texture icy.
Do not refreeze Adora Tria ice cream if it has fully melted and warmed up. Refreezing can damage its texture, and ice cream left at room temperature for an extended period should be discarded.
Adora Tria ice cream can develop ice crystals when temperature changes cause it to soften and refreeze. Store it toward the back of the freezer, where the temperature is steadier, and close the tub tightly after each serving.
Adora Tria ice cream is a packaged, ultra-processed product made at commercial scale, while homemade ice cream is prepared from a household recipe. The specific ingredients and texture depend on the Adora Tria version, so do not assume a particular stabilizer or flavor.
Fresh fruit, warm cake, or coffee pairs well with Adora Tria ice cream. Tart berries can balance its sweetness, while a warm dessert creates a familiar hot-and-cold combination; serve it soon after scooping so it does not melt.
People with diabetes may be able to include Adora Tria ice cream in a meal plan, but its sweet, carbohydrate-containing nature can raise blood glucose. Portion and timing should fit individual glucose management; ask a doctor or dietitian if you need personal guidance.
Adora Tria ice cream may not suit someone with lactose intolerance because it is dairy-based, but the exact lactose content depends on the recipe. Check the product’s ingredient information and avoid assuming that a dairy-based ice cream is lactose-free.
Yes, Adora Tria ice cream can be eaten before bed, but a large serving may feel heavy or aggravate reflux in some people. It is a sweet dessert, not a sleep aid, so choose a small serving if late-night eating bothers you.
A thick layer of ice crystals, a dried-out surface, or a noticeably grainy texture can indicate that Adora Tria ice cream has softened and refrozen. These signs mainly affect quality; discard it if it was left warm for a prolonged period.
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
85µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 267 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adora Tria ice cream is a sweet, dairy-based frozen dessert. The information provided does not identify a particular flavour or place of origin, so it is best understood simply as a branded ice cream. It is typically served cold, on its own or alongside fruit, cake or another dessert. In many countries, ice cream is an everyday treat as well as a familiar choice after a meal; a small bowl or scoop works well when you want something sweet without making it the centre of the whole dessert.
It gets much of its energy from carbohydrates and fat, with comparatively little protein. A 100 g portion contains 267 calories. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than another rich sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.