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Adora pistachio chocolate ice cream Calories
Dairy ice cream with pistachio and chocolate flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Adora pistachio chocolate ice cream has 230 calories. It contains 28.8 g of carbs, 4.2 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora pistachio chocolate ice cream Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Adora pistachio chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.25 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adora pistachio chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 230 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 slice (thin) | 50 g | 115 kcal |
| 1 cup (small) | 70 g | 161 kcal |
| 1 slice (thick) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 cup (medium) | 100 g | 230 kcal |
| 1 cup (large) | 140 g | 322 kcal |
| 1 pack (large) | 500 g | 1150 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Adora pistachio chocolate ice cream
What is Adora pistachio chocolate ice cream made of?
Adora pistachio chocolate ice cream is a dairy ice cream with pistachio and chocolate flavor. The product name does not establish the exact ingredients or how much real pistachio or chocolate it contains; the ingredient list gives those details.
Does Adora pistachio chocolate ice cream contain real pistachios?
The name alone cannot confirm the amount or form of real pistachios in Adora pistachio chocolate ice cream. Check the ingredient list for pistachios; a pistachio flavor does not by itself tell you how much nut the product contains.
How should you store Adora pistachio chocolate ice cream after opening?
Keep Adora pistachio chocolate ice cream covered in the freezer after opening. Closing the tub helps limit exposure to air and other food odors, which can affect the ice cream’s flavor and texture.
Can you refreeze Adora pistachio chocolate ice cream after it melts?
Do not refreeze Adora pistachio chocolate ice cream once it has fully melted. Refreezing can damage its texture, and ice cream left at room temperature for too long may become unsafe; a tub that has only softened briefly while still cold is different.
What is the difference between Adora pistachio chocolate ice cream and pistachio gelato?
Adora pistachio chocolate ice cream is a dairy ice cream flavored with pistachio and chocolate; pistachio gelato is a different style of frozen dessert, usually served less firmly. The product name does not specify its exact recipe or texture.
Can you use Adora pistachio chocolate ice cream in a milkshake?
Yes, Adora pistachio chocolate ice cream works in a milkshake. Blend it with milk, adding the milk gradually until you reach the thickness you like; using too much liquid can make the drink thin and lessen its flavor.
Why does Adora pistachio chocolate ice cream get icy in the freezer?
Ice crystals can form on Adora pistachio chocolate ice cream when its temperature changes repeatedly or the tub is left uncovered. Keep it covered and return it to the freezer promptly after serving to help preserve its texture.
Should you let Adora pistachio chocolate ice cream soften before serving?
Yes, briefly softening Adora pistachio chocolate ice cream makes it easier to scoop. Serve it as soon as it yields to a spoon rather than letting it melt, then return the covered tub to the freezer.
What can you serve with Adora pistachio chocolate ice cream?
Adora pistachio chocolate ice cream pairs well with a plain wafer or a warm brownie. The ice cream already combines pistachio and chocolate flavors, so a simple accompaniment lets those flavors stand out without adding another competing taste.
Can people with diabetes eat Adora pistachio chocolate ice cream?
Some people with diabetes can include Adora pistachio chocolate ice cream in a meal plan, but its carbohydrates can affect blood glucose. The suitable portion depends on individual needs and the rest of the meal; ask your doctor or dietitian for personal guidance.
Adora pistachio chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
78µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.14mg · 16% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
72mg · 3% DV
Adora pistachio chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora pistachio chocolate ice cream
To burn the 230 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora pistachio chocolate ice cream?
Adora pistachio chocolate ice cream is a packaged dairy ice cream combining the flavours of pistachio and chocolate. It has a creamy texture, with sweet chocolate notes balanced by the distinctive, gently nutty taste of pistachio.
It is usually served by the scoop in a bowl or cone as a dessert or an occasional treat, and pairs well with coffee or fresh fruit. Like many ice creams, it is mainly a source of carbohydrates and fat, with a more modest amount of protein. For a lighter serving, choose a smaller scoop and add berries or sliced fruit rather than extra toppings.
How Nutritious Is Adora pistachio chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora pistachio chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora pistachio chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora pistachio chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora pistachio chocolate ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.