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Adora Pistachio Chocolate Bar Calories
Pistachio and chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora Pistachio Chocolate Bar (40 g) has 209 calories. That works out to 522 calories per 100 g. It contains 19.4 g of carbs, 3.5 g of protein, 13.2 g of fat and 2.9 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Adora Pistachio Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
209
KCAL / 40G
Carbs
19.4g
· 7% DV
Protein
3.5g
· 7% DV
Fat
13.2g
· 17% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Adora Pistachio Chocolate Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.84 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 2.9 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Pistachio Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 209 kcal |
| 1 piece (mini) | 20 g | 104 kcal |
| 1 piece (small) | 30 g | 157 kcal |
| 1 pack (medium) | 40 g | 209 kcal |
| 1 piece (large) | 50 g | 261 kcal |
| 1 piece (jumbo) | 60 g | 313 kcal |
| 2 piece (double) | 80 g | 418 kcal |
| 100 g | 100 g | 522 kcal |
| 3 piece (triple) | 120 g | 626 kcal |
Calculated from 522 calories per 100 g.
Frequently Asked Questions About Adora Pistachio Chocolate Bar
What does the Adora Pistachio Chocolate Bar taste like?
The Adora Pistachio Chocolate Bar combines the rich taste of chocolate with the distinctive, nutty flavor of pistachio. The exact sweetness and texture depend on its specific recipe, which is not detailed in the available product information.
Is the Adora Pistachio Chocolate Bar a healthy snack?
The Adora Pistachio Chocolate Bar can be an enjoyable occasional snack, but it is still a chocolate bar rather than a substitute for a balanced meal. Its pistachio content adds nuts, while the chocolate makes it a sweet treat.
How should I store the Adora Pistachio Chocolate Bar after opening?
Wrap the Adora Pistachio Chocolate Bar tightly or place it in an airtight container, then keep it somewhere cool, dry, and away from sunlight. This helps prevent the chocolate from absorbing odors or softening in a warm room.
Should the Adora Pistachio Chocolate Bar be refrigerated?
You do not need to refrigerate the Adora Pistachio Chocolate Bar in a cool room. In hot weather, refrigeration can prevent melting; keep it sealed to protect it from moisture and food odors, and let it warm briefly before eating.
Does the Adora Pistachio Chocolate Bar melt easily?
Yes, the chocolate in the Adora Pistachio Chocolate Bar can soften or melt in heat. Keep it out of a hot car, direct sun, and warm bags; if it melts, chill it while wrapped to help it firm up again.
Why does the Adora Pistachio Chocolate Bar sometimes develop a white coating?
A white film on the Adora Pistachio Chocolate Bar is often chocolate bloom, caused by temperature changes that bring cocoa fat or sugar to the surface. It is usually a quality change rather than spoilage, but discard the bar if it smells or looks abnormal.
Can you freeze the Adora Pistachio Chocolate Bar?
Yes, you can freeze the Adora Pistachio Chocolate Bar in airtight wrapping. Thaw it while still wrapped to limit condensation; freezing and thawing may affect the chocolate’s appearance or texture, even when the bar remains safe to eat.
What goes well with the Adora Pistachio Chocolate Bar?
The Adora Pistachio Chocolate Bar pairs well with unsweetened coffee, black tea, or fresh fruit. These less-sweet accompaniments balance the chocolate’s richness, so the bar works as a small dessert after a meal or alongside a hot drink.
Does the Adora Pistachio Chocolate Bar contain caffeine?
Yes, chocolate contains naturally occurring caffeine and theobromine, so the Adora Pistachio Chocolate Bar may provide some of both. The product information does not state their amounts; people sensitive to stimulants may prefer not to eat it close to bedtime.
Can people with diabetes eat the Adora Pistachio Chocolate Bar?
People with diabetes can include the Adora Pistachio Chocolate Bar only if its carbohydrates and sugars fit their individual meal plan. Because chocolate bars can affect blood glucose, follow your care plan and ask your diabetes clinician if you are unsure.
Adora Pistachio Chocolate Bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Biotin
1.64µg · 5% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
103mg · 15% DV
Magnesium
58mg · 14% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
199mg · 6% DV
Sodium
23mg · 1% DV
Adora Pistachio Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Pistachio Chocolate Bar
To burn the 209 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Pistachio Chocolate Bar?
Adora Pistachio Chocolate Bar is a packaged sweet combining chocolate with pistachios. The chocolate brings a rich sweetness, while the nuts add their distinctive flavour and a little crunch; the exact texture depends on how the pistachios are incorporated into the bar.
It works as a small treat with coffee or tea, or as a convenient snack to carry for later. Chocolate and nuts make it energy-dense, though it also provides protein and fibre; per 100 g, it contains 7.2 g of fibre. A medium piece is about 40 g, so you can keep it to one piece when you want something sweet without turning it into a larger snack.
How Nutritious Is Adora Pistachio Chocolate Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Pistachio Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Pistachio Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Adora Pistachio Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Pistachio Chocolate Bar Fat Profile
SATURATED
5.84g
MONOUNSATURATED
5.12g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 98.7:1
Above the ideal 4:1 (98.7:1).
Compare Adora Pistachio Chocolate Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.