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Adora Peach & Lemon Ice Cream Calories
Peach and lemon flavored ice cream, refreshing, summer dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora Peach & Lemon Ice Cream (75 g) has 120 calories. That works out to 160 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 3.4 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Adora Peach & Lemon Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
120
KCAL / 75G
Carbs
20.3g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Adora Peach & Lemon Ice Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Peach & Lemon Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 120 kcal |
| 1 piece (mini) | 35 g | 56 kcal |
| 1 piece (small) | 50 g | 80 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (medium) | 100 g | 160 kcal |
| 1 piece (large) | 120 g | 192 kcal |
| 2 piece (double) | 150 g | 240 kcal |
| 1 piece (jumbo) | 200 g | 320 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Adora Peach & Lemon Ice Cream
What does Adora Peach & Lemon Ice Cream taste like?
Adora Peach & Lemon Ice Cream pairs sweet, fruity peach notes with a tangy lemon flavour. The citrus keeps it tasting bright and refreshing, especially alongside richer desserts such as chocolate cake.
Does Adora Peach & Lemon Ice Cream contain real peach and lemon?
The flavour name alone does not confirm that it contains real fruit. Look for peach, lemon juice or purée in the ingredients; flavouring may also be used. The product details provided do not specify its recipe.
How should you serve Adora Peach & Lemon Ice Cream?
Let Adora Peach & Lemon Ice Cream soften briefly after taking it from the freezer, then scoop and serve. It will be easier to portion, and the peach and lemon flavours are more noticeable than when it is very hard.
What desserts go well with Adora Peach & Lemon Ice Cream?
Adora Peach & Lemon Ice Cream pairs well with plain cake, fruit tart or warm peach desserts. Its lemony tang balances sweeter accompaniments, while fresh peach slices can bring out the peach flavour.
Can you refreeze Adora Peach & Lemon Ice Cream after it melts?
Do not refreeze Adora Peach & Lemon Ice Cream once it has fully melted, as this may be unsafe and will damage its texture. If it is still cold and has only softened slightly, return it to the freezer promptly.
How should you store Adora Peach & Lemon Ice Cream after opening?
Keep Adora Peach & Lemon Ice Cream tightly covered in the freezer after opening. A well-sealed container helps prevent ice crystals from forming and stops the ice cream from picking up odours from other foods.
Can you make a milkshake with Adora Peach & Lemon Ice Cream?
Yes, Adora Peach & Lemon Ice Cream makes a fruity milkshake. Blend it with milk, adding the milk gradually until you reach the thickness you like; the lemon flavour gives the drink a refreshing edge.
How can you scoop Adora Peach & Lemon Ice Cream more easily?
Dip an ice-cream scoop in hot water and dry it before scooping Adora Peach & Lemon Ice Cream. The warmed scoop cuts through the surface more easily, so you can serve it without leaving the tub out for long.
Does Adora Peach & Lemon Ice Cream cause a sore throat?
No, Adora Peach & Lemon Ice Cream does not cause a throat infection. Very cold foods may briefly irritate a sensitive throat, so let the ice cream soften a little before eating if cold foods bother you.
Can you use Adora Peach & Lemon Ice Cream in a dessert float?
Yes, you can add Adora Peach & Lemon Ice Cream to a sparkling lemonade float. Put the ice cream in a glass first and pour the drink slowly over it to limit foaming; serve it straight away.
Adora Peach & Lemon Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.08mg · 6% DV
Vitamin A
33.75µg · 4% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
56mg · 6% DV
Iodine
5.25µg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
29mg · 1% DV
Adora Peach & Lemon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Peach & Lemon Ice Cream
To burn the 120 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Peach & Lemon Ice Cream?
Adora Peach & Lemon Ice Cream is a dairy-based frozen dessert flavoured with peach and lemon. Its sweet, fruity taste is lifted by a tart citrus note, making it an appealing cool treat in warm weather. Serve it in a bowl or cone as an afternoon snack or after a meal; it also works well alongside fresh fruit at a summer gathering.
Carbohydrates make up most of its energy, with 160 kcal per 100 g. For a lighter-feeling dessert, keep the serving modest and pair it with sliced fresh peach rather than adding extra toppings. The lemon flavour brings a refreshing contrast to the peach.
How Nutritious Is Adora Peach & Lemon Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Peach & Lemon Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Peach & Lemon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Peach & Lemon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Peach & Lemon Ice Cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.