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Adora Mini Raspberry Ice Cream Calories
Mini raspberry-flavoured ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Adora Mini Raspberry Ice Cream (50 g) has 87 calories. That works out to 174 calories per 100 g. It contains 14.6 g of carbs, 1.3 g of protein, 2.7 g of fat and 0.3 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora Mini Raspberry Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 50 g
87
KCAL / 50G
Carbs
14.6g
· 5% DV
Protein
1.3g
· 3% DV
Fat
2.7g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Adora Mini Raspberry Ice Cream nutrition facts table · 1 piece (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Mini Raspberry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 50 g | 87 kcal |
| 1 piece (extra small) | 35 g | 61 kcal |
| 1 piece (small) | 70 g | 122 kcal |
| 100 g | 100 g | 174 kcal |
| 2 piece (double) | 100 g | 174 kcal |
| 1 cup (small) | 100 g | 174 kcal |
| 3 piece (triple) | 150 g | 261 kcal |
| 1 cup (medium) | 150 g | 261 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Adora Mini Raspberry Ice Cream
What is Adora Mini Raspberry Ice Cream?
Adora Mini Raspberry Ice Cream is a dairy-based, raspberry-flavoured ice cream sold in small portions. It works as a quick frozen treat on its own or alongside fruit and other desserts.
Does Adora Mini Raspberry Ice Cream contain real raspberries?
The product name alone does not confirm that Adora Mini Raspberry Ice Cream contains real raspberries. Check the ingredient list on the package for raspberry or raspberry-juice ingredients and their place in the list.
How should you store Adora Mini Raspberry Ice Cream?
Keep Adora Mini Raspberry Ice Cream frozen in its original packaging until you are ready to serve it. Follow the package’s storage instructions and date, and return any still-frozen portions to the freezer promptly.
Can you refreeze Adora Mini Raspberry Ice Cream after it melts?
No, do not refreeze Adora Mini Raspberry Ice Cream once it has fully melted. Refreezing can damage its texture and leave its safe storage uncertain; discard it if it has thawed completely.
Is Adora Mini Raspberry Ice Cream suitable for children?
Yes, children can have Adora Mini Raspberry Ice Cream as an occasional dessert. It contains dairy, so avoid it for a child with a relevant milk allergy, and serve an age-appropriate portion.
Is Adora Mini Raspberry Ice Cream healthy?
Adora Mini Raspberry Ice Cream is an ultra-processed dessert, so it is best treated as an occasional sweet rather than a daily staple. Its raspberry flavour does not make it a substitute for a serving of fruit.
Can people with diabetes eat Adora Mini Raspberry Ice Cream?
Adora Mini Raspberry Ice Cream contains carbohydrates that can affect blood glucose. If you have diabetes, ask your clinician or dietitian how to fit a portion into your individual meal plan.
How long can Adora Mini Raspberry Ice Cream sit out of the freezer?
Adora Mini Raspberry Ice Cream softens quickly at room temperature, so serve it straight from the freezer and avoid leaving it out while eating. If it has melted completely, do not put it back in the freezer.
What goes well with Adora Mini Raspberry Ice Cream?
Fresh berries, sliced fruit, or a plain biscuit pair well with Adora Mini Raspberry Ice Cream without overpowering its raspberry flavour. Serve the accompaniments separately so the ice cream stays frozen.
Can you use Adora Mini Raspberry Ice Cream in a milkshake?
Yes, blend Adora Mini Raspberry Ice Cream with cold milk for a quick raspberry-flavoured milkshake. Add the milk gradually and blend only until smooth, so the drink stays cold and creamy.
Adora Mini Raspberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.16mg · 3% DV
Vitamin A
19.5µg · 2% DV
Minerals
Phosphorus
38mg · 5% DV
Calcium
47mg · 5% DV
Iodine
6.5µg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
27mg · 1% DV
Adora Mini Raspberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Mini Raspberry Ice Cream
To burn the 87 calories in 1 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Mini Raspberry Ice Cream?
Adora Mini Raspberry Ice Cream is a small-format frozen dessert with raspberry flavour. Its creamy, sweet texture is balanced by a fruity tang, making it an easy treat to enjoy straight from the freezer after a meal or as a snack. Mini ice creams like this are commonly served on their own; let one sit briefly before eating if you prefer a softer texture.
Its nutritional profile is led by carbohydrates, while protein is relatively low. The small piece can suit a moment when you want a modest dessert rather than a larger serving. Pair it with fresh fruit, or enjoy it on its own as a simple sweet treat.
How Nutritious Is Adora Mini Raspberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Mini Raspberry Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Mini Raspberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Mini Raspberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Mini Raspberry Ice Cream Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.