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Adora Mini Pistachio Ice Cream Calories
Mini pistachio ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Adora Mini Pistachio Ice Cream (45 g) has 101 calories. That works out to 224 calories per 100 g. It contains 12.5 g of carbs, 1.7 g of protein, 4.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Adora Mini Pistachio Ice Cream Nutrition Facts
Selected: 1 piece (mini) · 45 g
101
KCAL / 45G
Carbs
12.5g
· 5% DV
Protein
1.7g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Adora Mini Pistachio Ice Cream nutrition facts table · 1 piece (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Mini Pistachio Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 45 g | 101 kcal |
| 1 piece (extra small) | 35 g | 78 kcal |
| 2 piece (double) | 90 g | 202 kcal |
| 1 serving (medium) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 3 piece (triple) | 135 g | 302 kcal |
| 1 serving (large) | 135 g | 302 kcal |
| 1 pack (whole) | 270 g | 605 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Adora Mini Pistachio Ice Cream
What is Adora Mini Pistachio Ice Cream?
Adora Mini Pistachio Ice Cream is a packaged, portion-sized pistachio-flavoured frozen dessert. It is classified as ultra-processed, so it is best thought of as an occasional sweet rather than a staple food.
Does Adora Mini Pistachio Ice Cream contain real pistachios?
The product name alone cannot confirm whether it contains actual pistachios or how much. Look for pistachios or pistachio paste in the ingredients list; a pistachio flavour does not by itself prove that whole nuts are used.
How should Adora Mini Pistachio Ice Cream be stored?
Keep Adora Mini Pistachio Ice Cream in the freezer and follow the storage directions on its package. Take out only the pieces you plan to serve, and return the rest to the freezer before they soften or melt.
Can Adora Mini Pistachio Ice Cream be refrozen after it melts?
No, do not refreeze Adora Mini Pistachio Ice Cream once it has fully melted. Refreezing does not undo the time it spent warm, so discard it if it has thawed rather than putting it back in the freezer.
How is Adora Mini Pistachio Ice Cream different from regular pistachio ice cream?
Adora Mini Pistachio Ice Cream is sold as a mini, individually portioned product. The name does not establish whether its recipe or pistachio content differs from other pistachio ice creams, so compare the ingredient lists if that distinction matters.
How long can Adora Mini Pistachio Ice Cream stay out of the freezer?
Adora Mini Pistachio Ice Cream should be served soon after you take it out, rather than left at room temperature. If a piece has softened substantially or melted, do not return it to the freezer for later.
What ingredients are in Adora Mini Pistachio Ice Cream?
The exact ingredients in Adora Mini Pistachio Ice Cream are the ones listed on the package, and formulations can vary. The product name does not specify its sweeteners, dairy ingredients, or the form and amount of pistachio.
Can children eat Adora Mini Pistachio Ice Cream?
Yes, children can have Adora Mini Pistachio Ice Cream as an occasional treat. Do not give it to a child with a milk or tree-nut allergy, and supervise young children while they eat a firm, frozen piece.
Is Adora Mini Pistachio Ice Cream suitable for people with diabetes?
People with diabetes can include Adora Mini Pistachio Ice Cream if its carbohydrates fit their eating plan, since carbohydrates can raise blood glucose. Anyone using insulin or glucose-lowering medication should follow their clinician’s portion guidance.
Can Adora Mini Pistachio Ice Cream be served with coffee?
Yes, Adora Mini Pistachio Ice Cream can be served alongside coffee as a small dessert. Keep the pieces frozen until serving, and avoid leaving the package out while you have your drink.
Adora Mini Pistachio Ice Cream Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
41.4µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
45mg · 6% DV
Calcium
53mg · 5% DV
Iodine
7.2µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
79mg · 2% DV
Sodium
33mg · 1% DV
Adora Mini Pistachio Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Mini Pistachio Ice Cream
To burn the 101 calories in 1 piece (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Mini Pistachio Ice Cream?
Adora Mini Pistachio Ice Cream is a packaged ice cream in small, individually portioned pieces, with pistachio flavour. Its compact size makes it an easy option when you want a little frozen dessert rather than a larger serving.
Expect a creamy, cold texture and a nutty pistachio taste. It works as a snack on a warm day or as a small dessert after a meal; in Turkey, it may also be enjoyed alongside tea. One mini piece is about 45 g. Nutritionally, it is a sweet treat that mainly contributes carbohydrates and fat, so keep the portion modest if you want a lighter dessert, or serve it with fresh fruit.
How Nutritious Is Adora Mini Pistachio Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Mini Pistachio Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Mini Pistachio Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Mini Pistachio Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Mini Pistachio Ice Cream Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.