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Adora Mini Brownie Calories
Mini chocolate brownie cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Adora Mini Brownie (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Adora Mini Brownie Nutrition Facts
Selected: 1 piece (mini) · 25 g
111
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Adora Mini Brownie nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Mini Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 111 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (mini) | 25 g | 111 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 1 serving (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Adora Mini Brownie
What is Adora Mini Brownie?
Adora Mini Brownie is a small chocolate brownie cake sold as a packaged sweet. It is ready to eat and can be served as a dessert or an occasional snack.
How long does Adora Mini Brownie stay fresh after opening?
Once opened, Adora Mini Brownie is best kept in an airtight container in a cool, dry place. Follow the date and storage directions on the package, and avoid leaving the cake exposed to air, which can dry it out.
Does Adora Mini Brownie need to be refrigerated?
Usually, no: Adora Mini Brownie can be kept in a cool, dry cupboard unless its package says otherwise. Refrigeration can make cake dry or firm, so chill it only if the storage directions call for it.
Can you freeze Adora Mini Brownie?
Yes, you can freeze Adora Mini Brownie in airtight wrapping. Thaw it at room temperature before serving; freezing and thawing may slightly change the brownie’s texture.
Can you heat Adora Mini Brownie in the microwave?
Yes, Adora Mini Brownie can be warmed briefly in a microwave after removing its packaging. Heat it for only a short time, since too much heat can make the soft cake overly hot or crumbly.
What goes well with Adora Mini Brownie?
Adora Mini Brownie pairs well with coffee, tea, or a glass of milk. For a more dessert-like serving, add fruit or a scoop of ice cream rather than heating the cake for long.
Can Adora Mini Brownie go in a lunchbox?
Yes, Adora Mini Brownie can be packed as an occasional sweet treat. Keep it sealed and away from heat so it does not soften or get squashed before lunchtime.
Is Adora Mini Brownie suitable for children?
Yes, children can have Adora Mini Brownie as an occasional dessert. It is a sweet cake, so it works better as a treat than as a regular replacement for more varied snacks.
How is Adora Mini Brownie different from homemade brownies?
Adora Mini Brownie is a packaged, small-format brownie cake, while homemade brownies vary with the recipe. Making brownies at home lets you choose the ingredients and adjust the sweetness and texture.
Can people with diabetes eat Adora Mini Brownie?
Adora Mini Brownie is a carbohydrate-containing sweet cake and may raise blood glucose. People with diabetes should fit it into their individual meal plan; a doctor or dietitian can advise on personal needs.
Adora Mini Brownie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.43mg · 3% DV
Biotin
0.78µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
2.45µg · 4% DV
Phosphorus
27mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
71mg · 3% DV
Potassium ⭐
44mg · 1% DV
Adora Mini Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Mini Brownie
To burn the 111 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Mini Brownie?
Adora Mini Brownie is a packaged, individual-size chocolate brownie cake. It has the familiar rich cocoa flavour and soft, moist crumb of a brownie, in a small, convenient piece that works as a quick sweet snack.
Enjoy it with coffee or tea, or serve it after a meal when you want something chocolatey without cutting a larger cake. It is energy-dense for its size: 100 g provides 445 kcal, with much of that energy coming from carbohydrate and fat. For a more balanced snack, have one piece alongside fresh fruit or choose an unsweetened drink.
How Nutritious Is Adora Mini Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Mini Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Mini Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Adora Mini Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Mini Brownie Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.