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Adora Mini Biscuit Calories
Mini-sized sweet biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Adora Mini Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Adora Mini Biscuit Nutrition Facts
Selected: 1 serving (small) · 30 g
141
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Adora Mini Biscuit nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Adora Mini Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (mini) | 15 g | 71 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 10 piece (small) | 30 g | 141 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 15 piece (medium) | 45 g | 212 kcal |
| 20 piece (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Adora Mini Biscuit
What is Adora Mini Biscuit?
Adora Mini Biscuit is a sweet, bite-sized biscuit snack. Its small format makes it easy to serve on its own or alongside a hot drink.
How should you store Adora Mini Biscuit after opening?
Keep Adora Mini Biscuit in an airtight container in a cool, dry place after opening. Limiting its exposure to moisture helps it stay crisp; avoid leaving the packet open on a counter.
Does Adora Mini Biscuit go well with tea or coffee?
Yes, Adora Mini Biscuit can be served with tea or coffee as a small sweet snack. If you like dipping biscuits, dunk it briefly so it is less likely to soften and fall apart.
What ingredients are in Adora Mini Biscuit?
Adora Mini Biscuit is a sweet biscuit, but the available product information does not give its full recipe. For the exact ingredients in your pack, use the ingredient list printed on that package.
Can Adora Mini Biscuit be used in dessert recipes?
Yes, crush Adora Mini Biscuit to make a crumb layer or a cheesecake-style base. Mix the crumbs with melted butter and press them into a tin; because the biscuits are sweet, you may want less added sugar.
Is Adora Mini Biscuit a good snack for children?
Adora Mini Biscuit can be an occasional treat for children, including in a lunchbox. Since it is a sweet biscuit, pair it with more filling foods rather than relying on it as the main snack.
Can people with diabetes eat Adora Mini Biscuit?
Adora Mini Biscuit contains carbohydrates and may raise blood glucose. People with diabetes should fit a portion into their individual meal plan; a doctor or dietitian can advise if their treatment makes this a specific concern.
Does Adora Mini Biscuit cause weight gain?
Adora Mini Biscuit does not cause weight gain on its own, but frequent large servings can add to overall energy intake. Keeping it to a small snack portion can help prevent it from crowding out more filling foods.
Can you pack Adora Mini Biscuit for a school snack?
Yes, Adora Mini Biscuit is easy to pack as an occasional school snack because of its small size. Pair it with something more filling, such as fruit or yogurt, rather than making biscuits the whole snack.
Why does Adora Mini Biscuit get soft after opening?
Adora Mini Biscuit can lose its crisp texture when it absorbs moisture from the air. Seal the pack or transfer the biscuits to an airtight container; discard them if they show signs of spoilage.
Adora Mini Biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B3
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Adora Mini Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Mini Biscuit
To burn the 141 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Mini Biscuit?
Adora Mini Biscuit is a packaged sweet biscuit snack in small, bite-sized pieces. Like many biscuits, it is typically made with flour, sugar and fat, making it easy to keep on hand for a quick snack.
Its crisp texture and sweet taste work well with tea or coffee, or as a portable treat between meals. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein and fibre; 100 g provides 470 kcal. A small portion can be paired with fruit for a more rounded snack, or enjoyed alongside a hot drink.
How Nutritious Is Adora Mini Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Mini Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Mini Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Adora Mini Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Mini Biscuit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.