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Adora melon Calories
Sweet, juicy premium melon
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Adora melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.3 g of carbs, 1.2 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Adora melon Nutrition Facts
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
1.2g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Adora melon nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Adora melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (small) | 300 g | 102 kcal |
| 1 piece (medium) | 450 g | 153 kcal |
| 1 piece (large) | 700 g | 238 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Adora melon
What is an Adora melon?
An Adora melon is a variety in the Piel de Sapo type of melon. It is typically oval, with mottled green skin and pale, sweet flesh, and is sold as a premium melon in some markets.
What does an Adora melon taste like?
An Adora melon tastes sweet and juicy, with a mild, refreshing melon flavor. Its pale flesh is usually tender when ripe, though sweetness and aroma can vary with growing conditions and how ripe the fruit is.
Is an Adora melon the same as a Piel de Sapo melon?
Not exactly: Adora is a named variety associated with the Piel de Sapo type, rather than simply another name for every Piel de Sapo melon. The fruits share the type’s characteristic green, mottled rind.
Why does an Adora melon stay green when it is ripe?
An Adora melon can be ripe while its rind is still green and mottled. Unlike fruits whose skin turns yellow as they ripen, this melon’s rind color is not a reliable ripeness test on its own.
How can you tell when an Adora melon is ripe?
A ripe Adora melon often feels heavy for its size and may have a gentle, sweet aroma near the stem end. Choose one with intact skin, and use smell and weight together rather than waiting for the green rind to change color.
When is Adora melon in season?
Adora melon is generally available in late summer and autumn, although the exact season varies by growing region and harvest conditions. Availability at a particular shop can therefore differ from one country or year to another.
How is Adora melon usually served?
Adora melon is usually served chilled, cut into wedges or cubes, with the rind and seeds removed. Its sweet, juicy flesh works well as a simple dessert or alongside breakfast, and it can also be added to fruit salads.
Should you refrigerate a whole Adora melon?
You can refrigerate a whole Adora melon to serve it cold, but an unripe one can be left at room temperature to continue ripening. Once ripe, keep it chilled if you are not eating it soon.
Can you freeze Adora melon?
Yes, you can freeze Adora melon, though thawed pieces will be softer and wetter than fresh ones. Remove the rind and seeds, cut the flesh into cubes, and use the frozen fruit in smoothies or other blended drinks.
Can people with diabetes eat Adora melon?
Yes, people with diabetes can include Adora melon in a portion-conscious eating plan. Its naturally sweet flesh can raise blood glucose, so a modest serving and checking your own glucose response can help guide how it fits your meals.
Adora melon Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Vitamin A
253.5µg · 28% DV
Folate
28.5µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Adora melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora melon
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora melon?
Adora melon is a named variety of melon, valued for its sweet, juicy flesh. It is generally enjoyed fresh rather than cooked, and its mild fragrance and tender texture make it an easy addition to warm-weather meals. Serve chilled in wedges, add it to a fruit salad, or enjoy it as a simple breakfast or snack; a little plain yoghurt makes a good, cooling accompaniment.
Like other melons, it is mostly water and provides relatively little energy: 100 g contains 34 calories. Its natural sweetness usually needs no extra sugar. Choose a ripe-smelling fruit and chill it before serving for a refreshing bite; once cut, keep it covered in the refrigerator.
How Nutritious Is Adora melon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora melon Contain Allergens?
No known major allergens
Which Diets Is Adora melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora melon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.