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Adora ice cream coated with caramel and milk chocolate Calories
Caramel and milk chocolate coated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora ice cream coated with caramel and milk chocolate (70 g) has 227 calories. That works out to 325 calories per 100 g. It contains 25.8 g of carbs, 2.9 g of protein, 13 g of fat and 0.8 g of fiber. Its 82.6 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora ice cream coated with caramel and milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 70 g
227
KCAL / 70G
Carbs
25.8g
· 9% DV
Protein
2.9g
· 6% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Adora ice cream coated with caramel and milk chocolate nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.15 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora ice cream coated with caramel and milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 227 kcal |
| 1 piece (small) | 55 g | 179 kcal |
| 1 serving (medium) | 70 g | 227 kcal |
| 1 pack (mini) | 70 g | 227 kcal |
| 1 piece (large) | 90 g | 293 kcal |
| 1 pack (large) | 90 g | 293 kcal |
| 100 g | 100 g | 325 kcal |
| 2 piece (double) | 140 g | 455 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Adora ice cream coated with caramel and milk chocolate
What is inside Adora ice cream coated with caramel and milk chocolate?
Adora ice cream coated with caramel and milk chocolate is ice cream with caramel and milk-chocolate coatings. The exact ingredients and how the layers are made are product-specific, so use the package ingredient list for details rather than assuming the coating is pure caramel or chocolate.
How should you store Adora ice cream coated with caramel and milk chocolate?
Keep Adora ice cream coated with caramel and milk chocolate in the freezer in its packaging. Take it out just before serving; leaving it at room temperature for too long can soften the coating and melt the ice cream.
Can you refreeze Adora ice cream coated with caramel and milk chocolate after it melts?
No, refreezing melted Adora ice cream coated with caramel and milk chocolate is not recommended. Thawing and refreezing can damage its texture, and ice cream left warm for an extended time may not be safe to eat.
Why does the coating on Adora ice cream coated with caramel and milk chocolate crack?
The coating on Adora ice cream coated with caramel and milk chocolate can crack because it becomes brittle in the freezer or experiences temperature changes. Letting the piece sit briefly before eating can make the ice cream less hard and the coating easier to bite.
How do you eat Adora ice cream coated with caramel and milk chocolate?
Eat Adora ice cream coated with caramel and milk chocolate as it is, with the coating intact. Letting it stand briefly after taking it from the freezer can make it easier to bite without separating the caramel or chocolate layers.
What can you serve with Adora ice cream coated with caramel and milk chocolate?
Fresh berries or unsweetened coffee pair well with Adora ice cream coated with caramel and milk chocolate. Their fresher or more bitter flavors balance the sweet coating; serve them promptly so the ice cream does not melt.
Is Adora ice cream coated with caramel and milk chocolate suitable for children?
Yes, children can have Adora ice cream coated with caramel and milk chocolate as an occasional dessert. Its sweet coating makes a modest portion a sensible choice, and young children should be supervised while eating.
Can people with diabetes eat Adora ice cream coated with caramel and milk chocolate?
Adora ice cream coated with caramel and milk chocolate can raise blood sugar because both the ice cream and its sweet coating contain carbohydrates. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian if unsure.
Does Adora ice cream coated with caramel and milk chocolate cause weight gain?
Adora ice cream coated with caramel and milk chocolate does not cause weight gain on its own, but frequent large portions can add substantially to overall energy intake. Enjoying it occasionally or choosing one piece helps keep it as a treat.
Can you use Adora ice cream coated with caramel and milk chocolate in a milkshake?
Yes, you can blend Adora ice cream coated with caramel and milk chocolate into a milkshake. The caramel and chocolate coating will blend into the drink, making it sweeter and richer than a shake made with plain ice cream.
Adora ice cream coated with caramel and milk chocolate Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
84µg · 9% DV
B5
0.29mg · 6% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
90mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
64mg · 3% DV
Adora ice cream coated with caramel and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora ice cream coated with caramel and milk chocolate
To burn the 227 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora ice cream coated with caramel and milk chocolate?
Adora ice cream coated with caramel and milk chocolate is a packaged frozen dessert, with a sweet coating around an ice cream centre. It is usually eaten as an individual treat straight from the freezer, when the contrast between the firm coating and the soft ice cream is most enjoyable.
The chocolate brings a slight snap, while the ice cream is cool and creamy; caramel adds another layer of sweetness. It works well as a dessert after a meal or as a summery snack. This is an energy-dense sweet treat rather than a notable source of protein or fibre: it provides 325 kcal per 100 g. For a lighter finish, have one piece and pair it with fresh fruit.
How Nutritious Is Adora ice cream coated with caramel and milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora ice cream coated with caramel and milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora ice cream coated with caramel and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Adora ice cream coated with caramel and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora ice cream coated with caramel and milk chocolate Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.57g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.