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Adora ice cream biscuit Calories
Sweet biscuit sandwich with ice cream filling
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora ice cream biscuit (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 27.6 g of carbs, 2.9 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora ice cream biscuit Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Adora ice cream biscuit nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora ice cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| ½ piece (half) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 pack (mini) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Adora ice cream biscuit
What is an Adora ice cream biscuit?
An Adora ice cream biscuit is a sweet sandwich made with ice cream between biscuits. It combines a crisp biscuit exterior with a frozen filling, so it is best enjoyed soon after being taken out of the freezer.
How should you store an Adora ice cream biscuit?
Keep an Adora ice cream biscuit in the freezer, with its packaging closed. This helps prevent the ice cream from melting and the biscuits from absorbing moisture; follow any storage directions printed on the pack.
Can you refreeze an Adora ice cream biscuit after it melts?
Do not refreeze an Adora ice cream biscuit once it has substantially melted. Refreezing can affect its texture and may be unsafe if the ice cream has warmed; return it to the freezer only while it is still frozen.
Why does an Adora ice cream biscuit get soggy?
An Adora ice cream biscuit gets soggy when moisture from the melting ice cream softens the biscuits. Keep it frozen until serving and leave it wrapped until then; refreezing will not restore the biscuit's original crispness.
Should you let an Adora ice cream biscuit thaw before eating it?
No, an Adora ice cream biscuit does not need a long thaw. Let it sit only until it is comfortable to bite, then eat it promptly; leaving it out longer lets the filling melt and softens the biscuits.
Can you make an Adora ice cream biscuit at home?
Yes, you can make an Adora ice cream biscuit at home by sandwiching softened ice cream between plain biscuits. Freeze the assembled sandwiches until firm, then take them out just before serving.
How do you stop an Adora ice cream biscuit from melting while serving it?
Keep an Adora ice cream biscuit in the freezer until the moment you serve it. Prepare plates or other accompaniments first, and avoid leaving the sandwich on a warm surface while eating.
Is an Adora ice cream biscuit a biscuit or an ice cream sandwich?
An Adora ice cream biscuit is both: it is an ice cream sandwich with biscuits on the outside. The ice cream is the filling, rather than a separate topping or a biscuit-flavoured frozen dessert.
Can children eat an Adora ice cream biscuit?
Yes, children can have an Adora ice cream biscuit as an occasional sweet snack. It is not a substitute for a meal; for young children, consider the biscuit's firmness and offer manageable bites.
Can people with diabetes eat an Adora ice cream biscuit?
An Adora ice cream biscuit contains carbohydrates from both the biscuits and the ice cream, which can raise blood sugar. If you have diabetes, account for the portion in your meal plan and ask your clinician or dietitian for advice tailored to you.
Adora ice cream biscuit Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
51µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Calcium
71mg · 7% DV
Manganese
0.11mg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
99mg · 3% DV
Adora ice cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora ice cream biscuit
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora ice cream biscuit?
Adora ice cream biscuit is a packaged sweet made with ice cream sandwiched between two biscuits. The crisp biscuit layers contrast with the cold, soft filling, making it more like a small frozen treat than an everyday plain biscuit.
It can be enjoyed as an afternoon snack or dessert, often straight from the freezer; tea or coffee makes a simple accompaniment. Its energy comes mainly from carbohydrates and fat, with relatively little protein or fibre: 100 g provides 320 kcal. If you want a lighter snack, have one piece and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Adora ice cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora ice cream biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora ice cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Adora ice cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora ice cream biscuit Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.