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Adora Coconut Ice Cream Calories
Creamy coconut-flavored ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Adora Coconut Ice Cream (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 10 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Adora Coconut Ice Cream Nutrition Facts
Selected: 2 slice (medium) · 80 g
176
KCAL / 80G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
10g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Adora Coconut Ice Cream nutrition facts table · 2 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 8.16 g | 41% |
| Trans fat | 0.04 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Adora Coconut Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 80 g | 176 kcal |
| 1 slice (small) | 40 g | 88 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 1 cup (medium) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 3 slice (large) | 120 g | 264 kcal |
| 1 pack (jumbo) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Adora Coconut Ice Cream
What does Adora Coconut Ice Cream taste like?
Adora Coconut Ice Cream is a creamy frozen dessert with coconut flavor. Its name describes the flavor, but it does not establish whether the recipe contains coconut pieces or a particular amount of coconut.
How is Adora Coconut Ice Cream different from coconut sorbet?
Adora Coconut Ice Cream is creamy and lists dairy among its allergens; coconut sorbet is usually made without dairy, using fruit, water, and sugar. The two therefore differ in texture as well as their usual base.
What toppings go well with Adora Coconut Ice Cream?
Mango, pineapple, toasted coconut, and dark chocolate all pair well with Adora Coconut Ice Cream. Choose fruit for a brighter contrast or chocolate for a richer dessert, and add toppings just before serving.
Can Adora Coconut Ice Cream be served with warm desserts?
Yes, Adora Coconut Ice Cream can be served beside warm brownies, fruit crumble, or pie. Add it just before serving so the cold, creamy scoop contrasts with the warm dessert without melting too quickly.
Can I use Adora Coconut Ice Cream in a smoothie?
Yes, Adora Coconut Ice Cream can make a smoothie thicker and add coconut flavor. Blend it with fruit and a little milk or a suitable alternative, then serve promptly while the texture is still cold and creamy.
How should I store Adora Coconut Ice Cream after opening?
Keep Adora Coconut Ice Cream covered in the freezer after opening. Return it promptly after serving and close the container tightly to limit exposure to air, which can cause ice crystals and a less pleasant texture.
Can Adora Coconut Ice Cream be refrozen after it melts?
No, avoid refreezing Adora Coconut Ice Cream if it has fully melted. Refreezing can leave it icy and unpleasant, and ice cream left warm for an extended time may no longer be safe to eat.
Can people with diabetes eat Adora Coconut Ice Cream?
People with diabetes can include Adora Coconut Ice Cream in a meal plan, but its carbohydrates can raise blood glucose. Portion size matters; anyone using insulin or glucose-lowering medication should follow their clinician’s individual guidance.
Is Adora Coconut Ice Cream healthier than regular ice cream?
Not necessarily. Adora Coconut Ice Cream’s coconut flavor does not by itself make it healthier than other ice creams; compare the nutrition information and choose a portion that fits your preferences and eating plan.
Can children have Adora Coconut Ice Cream?
Yes, children can have Adora Coconut Ice Cream as an occasional dessert. It should not replace more nourishing everyday foods, and it is not suitable for a child with a dairy allergy.
Adora Coconut Ice Cream Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.06mg · 5% DV
B5
0.2mg · 4% DV
Vitamin A
30.4µg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.14mg · 6% DV
Calcium
50mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
30mg · 1% DV
Adora Coconut Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Coconut Ice Cream
To burn the 176 calories in 2 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Coconut Ice Cream?
Adora Coconut Ice Cream is a packaged, creamy ice cream with coconut flavour, made as a ready-to-serve frozen dessert. The product name signals its flavour, though the amount of actual coconut can vary by formulation.
Serve it in a bowl or cone as a dessert, a cooling summer treat, or alongside fruit; its smooth texture and sweet coconut taste also work well with coffee. It gets much of its energy from carbohydrates and fat, with relatively little protein: a 100 g portion provides 220 calories. For a lighter serving, choose a modest scoop and pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Adora Coconut Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Coconut Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Coconut Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Coconut Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Coconut Ice Cream Fat Profile
SATURATED
8.16g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.