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Adora Coconut Ice Cream Calories

Creamy coconut-flavored ice cream

CALORIES

220kcal

55medium

POTASSIUM

160mg

FIBER

1.6g

Adora Coconut Ice Cream Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25.5g

· 46%

Protein

2.3g

· 4%

Fat

12.5g

· 50%

Fiber

1.6g

Adora Coconut Ice Cream Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.07mg · 5% DV

0.25mg · 5% DV

Vitamin A

38µg · 4% DV

Minerals

Phosphorus

52mg · 7% DV

Calcium

62mg · 6% DV

Potassium ⭐

160mg · 5% DV

Magnesium

15mg · 4% DV

Adora Coconut Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Adora Coconut Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adora Coconut Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adora Coconut Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adora Coconut Ice Cream Fat Profile

SATURATED

10.2g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Adora Coconut Ice Cream

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Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Adora Coconut Ice Cream — Frequently Asked Questions

How many calories are in Adora Coconut Ice Cream?

Adora Coconut Ice Cream contains 220 calories per 100 g. A 100 g serving also provides 25.5 g of carbohydrates and 12.5 g of fat.

Is Adora Coconut Ice Cream suitable for vegetarians?

Yes, Adora Coconut Ice Cream is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.