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Adora Coconut Chocolate-Coated Ice Cream Calories
Coconut ice cream with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adora Coconut Chocolate-Coated Ice Cream (70 g) has 214 calories. That works out to 305 calories per 100 g. It contains 21.8 g of carbs, 2.4 g of protein, 12.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Adora Coconut Chocolate-Coated Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 70 g
214
KCAL / 70G
Carbs
21.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Adora Coconut Chocolate-Coated Ice Cream nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 9.17 g | 46% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.5 g | 5% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adora Coconut Chocolate-Coated Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 214 kcal |
| ½ piece (half) | 35 g | 107 kcal |
| 1 piece (mini) | 45 g | 137 kcal |
| 1 piece (small) | 60 g | 183 kcal |
| 1 piece (large) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (jumbo) | 110 g | 336 kcal |
| 1 serving (double) | 140 g | 427 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Adora Coconut Chocolate-Coated Ice Cream
What is Adora coconut chocolate-coated ice cream made of?
Adora coconut chocolate-coated ice cream is coconut ice cream with a chocolate coating. That description does not specify the exact ingredients or how the coconut is used, so consult the package ingredient list for those details.
Does Adora coconut chocolate-coated ice cream need to thaw before eating?
No, Adora coconut chocolate-coated ice cream can be eaten straight from the freezer. Letting it stand briefly can soften the ice cream, but leaving it out too long may make the coating soft and the dessert messy.
How should you store Adora coconut chocolate-coated ice cream?
Keep Adora coconut chocolate-coated ice cream in the freezer and follow the storage instructions on its package. Take it out just before serving; keeping it at room temperature can soften the coating and melt the ice cream.
Can you use Adora coconut chocolate-coated ice cream in an affogato?
Yes, you can pour espresso over Adora coconut chocolate-coated ice cream for a coconut-and-chocolate take on affogato. Add the coffee just before serving, since the hot espresso quickly melts the ice cream and softens its coating.
Is the coating on Adora coconut chocolate-coated ice cream real chocolate?
The product is described as having a chocolate coating, but that wording alone does not identify its precise ingredients or cocoa content. The package ingredient list is the source for whether it uses chocolate or a chocolate-style coating.
Can Adora coconut chocolate-coated ice cream be refrozen after it melts?
Do not refreeze Adora coconut chocolate-coated ice cream if it has melted and sat at room temperature. Refreezing can leave it icy and uneven, and prolonged warming is a food-safety concern for a dairy-based frozen dessert.
Does Adora coconut chocolate-coated ice cream taste more like coconut or chocolate?
Adora coconut chocolate-coated ice cream combines coconut-flavored ice cream with a chocolate exterior, so both flavors are part of the dessert. The balance you notice will depend on the individual bite, since the coating and ice cream are tasted together.
Can Adora coconut chocolate-coated ice cream go in a milkshake?
Yes, blend Adora coconut chocolate-coated ice cream with milk for a coconut-and-chocolate milkshake. The coating may break into small pieces rather than blend completely smooth, adding chocolate bits to the drink.
How long does Adora coconut chocolate-coated ice cream last in the freezer?
Use the date and freezer-storage directions printed on the Adora coconut chocolate-coated ice cream package; no storage period is specified here. Keep it frozen as directed and avoid leaving it out during serving or transport.
What can you serve with Adora coconut chocolate-coated ice cream?
Serve Adora coconut chocolate-coated ice cream on its own or alongside fresh fruit for a simple dessert. Add it to the plate at the last moment, because warm surroundings can melt the ice cream and soften its chocolate shell.
Adora Coconut Chocolate-Coated Ice Cream Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.11mg · 8% DV
Vitamin A
64.4µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
71mg · 10% DV
Calcium
74mg · 7% DV
Potassium ⭐
153mg · 5% DV
Sodium
55mg · 2% DV
Adora Coconut Chocolate-Coated Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Coconut Chocolate-Coated Ice Cream
To burn the 214 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Coconut Chocolate-Coated Ice Cream?
Adora Coconut Chocolate-Coated Ice Cream is a packaged frozen dessert: coconut ice cream covered in a chocolate shell. It is sold in individual pieces and is best kept frozen until serving; no particular place of origin is specified for this branded product.
Let it sit briefly after taking it from the freezer if you prefer a softer bite and a less firm coating. It makes an easy dessert or afternoon treat, and pairs well with coffee, tea or fresh fruit. A medium piece is about 70 g; at 305 calories per 100 g, it is a rich sweet with notable fat and carbohydrate content. For a lighter serving, enjoy one piece on its own rather than adding extra toppings.
How Nutritious Is Adora Coconut Chocolate-Coated Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Coconut Chocolate-Coated Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Coconut Chocolate-Coated Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Coconut Chocolate-Coated Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Coconut Chocolate-Coated Ice Cream Fat Profile
SATURATED
9.17g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.