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Adora Classic Dark Chocolate Calories
Cocoa-rich dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Adora Classic Dark Chocolate (10 g) has 55 calories. That works out to 548 calories per 100 g. It contains 5 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Adora Classic Dark Chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
55
KCAL / 10G
Carbs
5g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Adora Classic Dark Chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.18 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Adora Classic Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 55 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 2 piece (medium) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 137 kcal |
| 3 piece (large) | 30 g | 164 kcal |
| 1 serving (large) | 40 g | 219 kcal |
| 1 pack (small) | 60 g | 329 kcal |
| 1 pack (medium) | 80 g | 438 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (large) | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Adora Classic Dark Chocolate
What is the cocoa percentage in Adora Classic Dark Chocolate?
The cocoa percentage for Adora Classic Dark Chocolate is not included in the available product information. “Cocoa-rich” does not specify an exact percentage, so use the percentage printed on the package rather than assuming one.
What ingredients are in Adora Classic Dark Chocolate?
The full ingredient list for Adora Classic Dark Chocolate is not provided here. Dark chocolate commonly contains cocoa ingredients and sugar, but the package is the reliable source for this product’s exact ingredients and any cross-contact warnings.
Does Adora Classic Dark Chocolate contain sugar?
Yes, dark chocolate commonly contains sugar; “dark” does not mean sugar-free. The amount in Adora Classic Dark Chocolate is not stated in the available information, so check its package for the exact ingredient list and nutrition details.
How should you store Adora Classic Dark Chocolate after opening?
Keep Adora Classic Dark Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration can cause condensation and a pale surface bloom; if your room is very warm, seal it well before chilling and let it return to room temperature before opening.
Can you bake with Adora Classic Dark Chocolate?
Yes, Adora Classic Dark Chocolate can be chopped into cookie or cake batter, or melted for a ganache or topping. It is not identified as couverture, so do not assume it will temper or coat as reliably as chocolate made specifically for professional dipping.
How do you melt Adora Classic Dark Chocolate without burning it?
Break Adora Classic Dark Chocolate into small pieces and melt it gently over barely simmering water, stirring often. Keep water and steam out of the bowl, since moisture can make melted chocolate seize; in a microwave, use short bursts and stir between them.
Does Adora Classic Dark Chocolate contain caffeine?
Yes, Adora Classic Dark Chocolate contains naturally occurring caffeine from cocoa, as well as theobromine. The exact amount is not available here, but people sensitive to stimulants may prefer not to eat it close to bedtime.
Is Adora Classic Dark Chocolate suitable for people with diabetes?
Some people with diabetes may fit a small portion of Adora Classic Dark Chocolate into their meal plan, but dark chocolate can still affect blood glucose. Count its carbohydrates and ask your doctor or dietitian how it fits your individual plan.
Can dogs eat Adora Classic Dark Chocolate?
No, do not give Adora Classic Dark Chocolate to dogs. Cocoa contains theobromine, which is toxic to dogs, and darker chocolate can pose a serious risk; if a dog has eaten any, contact a veterinarian promptly.
Adora Classic Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.73µg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Copper
0.17mg · 19% DV
Magnesium
23mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.82mg · 5% DV
Potassium ⭐
72mg · 2% DV
Sodium
1.8mg · 0% DV
Adora Classic Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Classic Dark Chocolate
To burn the 55 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Classic Dark Chocolate?
Adora Classic Dark Chocolate is a packaged chocolate with a pronounced cocoa flavour. Enjoy it by itself, or use it in home baking when you want a deeper chocolate taste in cakes or cookies.
Its firm snap gives way to a smooth, slowly melting texture. It is often served in a small square with coffee or tea, or enjoyed as an after-dinner treat. Dark chocolate is energy-dense; this one provides 8.1 g of fibre per 100 g. A small piece of about 10 g can be enough for a treat, and it pairs nicely with fresh fruit or a cup of unsweetened coffee.
How Nutritious Is Adora Classic Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Classic Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Classic Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Adora Classic Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Classic Dark Chocolate Fat Profile
SATURATED
2.18g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.