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Adora chocolate wafer Calories
Chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Adora chocolate wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21.5 g of carbs, 2 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Adora chocolate wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
186
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2g
· 4% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Adora chocolate wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Adora chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 10 g | 53 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 piece (medium) | 35 g | 186 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (large) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Adora chocolate wafer
What is Adora chocolate wafer made of?
Adora chocolate wafer combines crisp wafer layers with a chocolate- or cocoa-containing filling or coating. The exact ingredients and the type of fat used are product-specific, so the package ingredient list is the reliable source for its precise recipe.
Does Adora chocolate wafer contain real chocolate?
The name alone does not establish whether Adora chocolate wafer uses chocolate, cocoa-based coating, or a chocolate-flavoured filling. Look for the specific chocolate ingredients in the product’s ingredient list; cocoa butter and vegetable fats, for example, indicate different formulations.
How should I store Adora chocolate wafer?
Keep unopened Adora chocolate wafer in a cool, dry place away from direct sunlight. Heat can soften its chocolate layer, while humidity can take the crispness out of the wafer.
Why does Adora chocolate wafer go soft?
Adora chocolate wafer goes soft when its crisp wafer layers absorb moisture from the air or from a moist dessert. Once opened, seal the pack tightly and keep it dry; add crumbled wafer to desserts just before serving.
Can Adora chocolate wafer be refrigerated?
Yes, you can refrigerate Adora chocolate wafer if the room is very warm, but chilling may affect its texture. Keep it sealed to prevent condensation, and let the unopened pack come to room temperature before opening.
Can you freeze Adora chocolate wafer?
Yes, Adora chocolate wafer can be frozen in an airtight container, though its coating or crisp texture may change as it thaws. Keep it wrapped while it comes back to room temperature to reduce condensation.
Can Adora chocolate wafer be used in baking?
Yes, you can crumble Adora chocolate wafer over cakes, ice cream, or creamy desserts. For a crunchy topping, add it after baking or just before serving; baking it directly can soften the wafer layers.
Can dogs eat Adora chocolate wafer?
No, do not give Adora chocolate wafer to dogs. Chocolate can be toxic to dogs, and this sweet wafer may also contain ingredients that are unsuitable for them; contact a veterinarian promptly if your dog eats some.
Is Adora chocolate wafer suitable for people with diabetes?
Adora chocolate wafer contains carbohydrates that can raise blood glucose, so its chocolate flavour does not make it a diabetes-friendly treat by itself. If you have diabetes, fit a portion into your eating plan and ask your healthcare professional for personal guidance.
Will Adora chocolate wafer melt in a lunchbox?
It can, especially if an Adora chocolate wafer lunchbox is left in a warm place or direct sun. Pack it away from heat; an insulated lunch bag can help keep the chocolate layer from softening.
Adora chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
2.97µg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
77mg · 2% DV
Adora chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora chocolate wafer
To burn the 186 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora chocolate wafer?
Adora chocolate wafer is a packaged sweet made with crisp, thin wafer layers and chocolate filling. Its light crunch and cocoa flavour make it an easy snack to have with tea or coffee, or to tuck into a lunch bag for a break on the go. The individual layers also make it simple to share or serve alongside fruit when you want a little contrast to the sweetness.
It is mainly a source of carbohydrate and fat rather than protein or fibre, with 530 calories per 100 g. For a lighter snack, stick to the typical 35 g pack serving and pair it with unsweetened tea or coffee.
How Nutritious Is Adora chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Adora chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora chocolate wafer Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.