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Adora Chocolate Ice Cream Calories
Chocolate ice cream with calcium
CALORIES
GI
POTASSIUM
FIBER
Adora Chocolate Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
28.5g
· 52%
Protein
3.8g
· 7%
Fat
10.1g
· 41%
Fiber
1.3g
Adora Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Magnesium
30mg · 7% DV
Adora Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adora Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Chocolate Ice Cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Adora Chocolate Ice Cream
Adora Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Adora Chocolate Ice Cream?
Adora Chocolate Ice Cream contains 218 calories per 100 g. Your total calorie intake will vary with the portion size.
Is Adora Chocolate Ice Cream high in protein?
It provides 3.8 g of protein per 100 g. It contains some protein, but it is not a high-protein food.
How many carbohydrates are in Adora Chocolate Ice Cream?
Adora Chocolate Ice Cream has 28.5 g of carbohydrates per 100 g. Consider this amount in relation to your daily carbohydrate target.
Can I eat Adora Chocolate Ice Cream on a diet?
It has 218 calories and 28.5 g of carbohydrates per 100 g. It may fit into a diet when the serving size aligns with your calorie and carbohydrate goals.
Does Adora Chocolate Ice Cream raise blood sugar?
Its glycemic index is 57. This value can be used to assess the likely blood-sugar impact of its carbohydrate content.
Is Adora Chocolate Ice Cream gluten-free?
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Is Adora Chocolate Ice Cream suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Does Adora Chocolate Ice Cream contain dairy?
Yes. Dairy is the listed allergen, so people with a dairy allergy should avoid it.
Is Adora Chocolate Ice Cream filling?
It contains 3.8 g of protein and 1.3 g of fiber per 100 g. How filling it feels can depend on the serving size and the individual.
Is Adora Chocolate Ice Cream ultra-processed?
Yes, Adora Chocolate Ice Cream is classified as ultra-processed. This may be relevant when considering how often and how much to consume.
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Nutrition data compiled from USDA FoodData Central and scientific sources.