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Adora Chocolate Ice Cream Calories
Chocolate ice cream with calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Adora Chocolate Ice Cream has 218 calories. It contains 28.5 g of carbs, 3.8 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Adora Chocolate Ice Cream Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Adora Chocolate Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adora Chocolate Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 218 kcal |
| 1 serving (small) | 60 g | 131 kcal |
| 1 pack (mini) | 70 g | 153 kcal |
| 1 cup (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 cup (medium) | 135 g | 294 kcal |
| 1 serving (large) | 150 g | 327 kcal |
| 1 cup (large) | 180 g | 392 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Adora Chocolate Ice Cream
How should you store Adora chocolate ice cream after opening it?
Keep Adora chocolate ice cream covered in the freezer after opening. Avoid leaving it out while serving, and follow any storage directions printed on the package to help preserve its texture and quality.
Can you refreeze Adora chocolate ice cream after it melts?
No, do not refreeze Adora chocolate ice cream if it has fully melted and warmed up. Refreezing does not undo bacterial growth that may have occurred, and it can leave the ice cream icy or grainy.
Does Adora chocolate ice cream contain real chocolate?
The product name alone does not confirm whether Adora chocolate ice cream uses chocolate, cocoa, or both, or how much. Its ingredient list is the reliable way to establish the specific recipe.
Can you make a milkshake with Adora chocolate ice cream?
Yes, blend Adora chocolate ice cream with milk to make a chocolate milkshake. Start with a small amount of milk and add more until it reaches your preferred thickness; extra sweetener is often unnecessary.
What goes well with Adora chocolate ice cream?
Fresh strawberries, sliced banana, or a plain cake pair well with Adora chocolate ice cream. Their mild or fruity flavors complement the chocolate without competing with it.
How do you soften Adora chocolate ice cream for scooping?
Let Adora chocolate ice cream sit out briefly until the edges soften enough to scoop. Serve it as soon as it becomes scoopable rather than waiting for the whole container to melt.
Can Adora chocolate ice cream be used to make an affogato?
Yes, pour a shot of hot espresso over a scoop of Adora chocolate ice cream for a chocolate variation on affogato. Serve it immediately, since the espresso will melt the ice cream quickly.
Can you use Adora chocolate ice cream in a cake or dessert recipe?
Yes, Adora chocolate ice cream can be served alongside brownies or used as a filling in an ice-cream sandwich. For layered desserts, keep it frozen between steps so it does not melt into the other ingredients.
Is Adora chocolate ice cream suitable for children?
Yes, children can eat Adora chocolate ice cream as a dessert. Serve a manageable portion, and do not give it to a child with a dairy allergy; supervise young children while they eat.
Does Adora chocolate ice cream contain caffeine?
It may contain a small amount of caffeine if its chocolate flavor comes from cocoa, but the exact amount cannot be determined from the product name. People who are highly sensitive to caffeine may prefer to avoid it close to bedtime.
Adora Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
78µg · 9% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
108mg · 15% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Potassium ⭐
242mg · 7% DV
Sodium
68mg · 3% DV
Adora Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Chocolate Ice Cream
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Chocolate Ice Cream?
Adora Chocolate Ice Cream is a ready-to-serve, chocolate-flavoured ice cream with a creamy, dairy-based character. Its smooth texture and sweet cocoa taste make it an easy dessert to serve at home or enjoy as a cool treat on a warm day. Scoop it into a bowl or cone; fruit, nuts or a little grated chocolate can add contrast, though it is satisfying on its own too.
It is mainly a sweet source of carbohydrate and fat, with some protein and calcium from its dairy base. A 100 g serving provides 218 calories. For a lighter finish to a meal, serve a modest scoop with fresh berries rather than adding syrup or other sweet toppings.
How Nutritious Is Adora Chocolate Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Chocolate Ice Cream Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.