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Adora Chocolate Caramel Sandwich Biscuit Calories
Chocolate and caramel filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Adora Chocolate Caramel Sandwich Biscuit (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 13 g of carbs, 0.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Adora Chocolate Caramel Sandwich Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
89
KCAL / 30G
Carbs
13g
· 5% DV
Protein
0.3g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 1% · Fat 40%
Adora Chocolate Caramel Sandwich Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Adora Chocolate Caramel Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 89 kcal |
| 1 piece (small) | 10 g | 30 kcal |
| 2 piece (medium) | 20 g | 59 kcal |
| 1 serving (medium) | 30 g | 89 kcal |
| 4 piece (large) | 40 g | 118 kcal |
| 1 pack (large) | 40 g | 118 kcal |
| 6 piece (large) | 60 g | 177 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Adora Chocolate Caramel Sandwich Biscuit
What is inside an Adora Chocolate Caramel Sandwich Biscuit?
An Adora Chocolate Caramel Sandwich Biscuit has chocolate-and-caramel filling between biscuit layers. The product description does not give a full recipe or specify the proportions of the two flavours.
Is the caramel in an Adora Chocolate Caramel Sandwich Biscuit inside or on top?
The caramel is part of the filling between the biscuit layers, rather than a topping. It is sold as a chocolate-and-caramel-filled sandwich biscuit.
How does an Adora Chocolate Caramel Sandwich Biscuit differ from a plain sandwich biscuit?
An Adora Chocolate Caramel Sandwich Biscuit has chocolate and caramel filling, which gives it a sweeter, richer flavour than a plain sandwich biscuit. The biscuit layers form the outer part of the snack.
What can I serve with an Adora Chocolate Caramel Sandwich Biscuit?
Serve an Adora Chocolate Caramel Sandwich Biscuit with tea, coffee, or a glass of milk. Those unsweetened drinks balance its sweet filling without needing to add another dessert.
Can I use Adora Chocolate Caramel Sandwich Biscuits as an ice-cream topping?
Yes. Crumble an Adora Chocolate Caramel Sandwich Biscuit over ice cream just before serving for a sweet, biscuit-textured topping. Add it at the last moment so it stays crisp.
Can Adora Chocolate Caramel Sandwich Biscuits be used for a no-bake dessert base?
Yes, crushed Adora Chocolate Caramel Sandwich Biscuits can form a base for a no-bake dessert. Since the filling adds sweetness, taste the mixture before adding extra sugar to the recipe.
How do I keep Adora Chocolate Caramel Sandwich Biscuits crisp after opening?
Keep Adora Chocolate Caramel Sandwich Biscuits in an airtight container in a cool, dry place after opening. Limiting their exposure to air and humidity helps prevent the biscuit layers from going soft.
Are Adora Chocolate Caramel Sandwich Biscuits a filling snack?
No, Adora Chocolate Caramel Sandwich Biscuits are not especially filling: they contain no fibre and little protein. Pair one with fruit or yoghurt if you want a more substantial snack.
Can Adora Chocolate Caramel Sandwich Biscuits fit into a weight-loss plan?
Yes, Adora Chocolate Caramel Sandwich Biscuits can fit occasionally into a weight-loss plan, but frequent or large servings can make it harder to manage overall intake. Enjoy a measured portion rather than eating straight from the pack.
Do Adora Chocolate Caramel Sandwich Biscuits raise blood sugar?
Yes, Adora Chocolate Caramel Sandwich Biscuits can raise blood sugar because they contain carbohydrates and have a sweet filling. If you have diabetes, consider the portion within your meal plan and ask your clinician or dietitian what suits you.
Adora Chocolate Caramel Sandwich Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3µg · 5% DV
Phosphorus
36mg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
57mg · 2% DV
Adora Chocolate Caramel Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Chocolate Caramel Sandwich Biscuit
To burn the 89 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Chocolate Caramel Sandwich Biscuit?
Adora Chocolate Caramel Sandwich Biscuit is a packaged sweet made from two biscuit layers with a chocolate-and-caramel filling between them. The biscuit gives a crisp bite, while the filling is smooth and distinctly sweet, with chocolate and caramel flavours.
It works as a quick snack with tea or coffee, or as a small sweet after a meal; serving customs vary, but sandwich biscuits are an easy, portable treat in many places. Its nutritional profile is mainly carbohydrate and fat, with little protein or fibre. Pair it with an unsweetened drink if you want to balance the sweetness, or enjoy one as part of a varied snack rather than relying on it for sustained nourishment.
How Nutritious Is Adora Chocolate Caramel Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Chocolate Caramel Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Chocolate Caramel Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Adora Chocolate Caramel Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Chocolate Caramel Sandwich Biscuit Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.