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Adora Blackberry Ice Cream Calories
Blackberry-flavored dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Adora Blackberry Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
29.4g
· 56%
Protein
3.2g
· 6%
Fat
8.7g
· 38%
Fiber
0.5g
Adora Blackberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
61µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
2.6µg · 5% DV
Adora Blackberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adora Blackberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Blackberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Blackberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Blackberry Ice Cream Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Adora Blackberry Ice Cream
Adora Blackberry Ice Cream — Frequently Asked Questions
How many calories are in Adora Blackberry Ice Cream?
It contains 207 calories per 100g. The total calories increase as the portion gets larger.
How many carbs does Adora Blackberry Ice Cream have?
There are 29.4g of carbohydrates per 100g. This is useful to know if you track carb intake.
Is Adora Blackberry Ice Cream high in protein?
It provides 3.2g of protein per 100g. It contains some protein, but carbohydrates are the main macronutrient.
How much fat is in Adora Blackberry Ice Cream?
It has 8.7g of fat per 100g. This can help if you are monitoring daily fat intake.
Does Adora Blackberry Ice Cream contain fiber?
Yes, it contains 0.5g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Adora Blackberry Ice Cream?
Its glycemic index is 58. This can be a helpful reference for people watching glycemic impact.
Is Adora Blackberry Ice Cream gluten-free?
Yes, it is listed as gluten-free. It is also compatible with vegetarian and flexitarian diets.
Is Adora Blackberry Ice Cream healthy?
Per 100g, it contains 3.2g protein, 29.4g carbs, and 8.7g fat. It is also classified as a processed food, which is an important factor to consider.
Does Adora Blackberry Ice Cream contain dairy?
Yes, dairy is listed as an allergen. People with dairy allergy or sensitivity should avoid or be cautious with it.
Is Adora Blackberry Ice Cream filling?
It has 3.2g protein and 0.5g fiber per 100g. Because the fiber is low, it may not be very filling on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.