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Adora Blackberry Ice Cream Calories
Blackberry-flavored dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Adora Blackberry Ice Cream has 207 calories. It contains 29.4 g of carbs, 3.2 g of protein, 8.7 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adora Blackberry Ice Cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
29.4g
· 11% DV
Protein
3.2g
· 6% DV
Fat
8.7g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Adora Blackberry Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.5 g | 2% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adora Blackberry Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (small) | 15 g | 31 kcal |
| 1 slice (thin) | 50 g | 104 kcal |
| 1 slice (thick) | 75 g | 155 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (large) | 130 g | 269 kcal |
| 1 cup (jumbo) | 180 g | 373 kcal |
| 1 pack (whole) | 500 g | 1035 kcal |
Calculated from 207 calories per 100 g.
Frequently Asked Questions About Adora Blackberry Ice Cream
Does Adora Blackberry Ice Cream contain real blackberries?
The blackberry flavor in Adora Blackberry Ice Cream does not by itself confirm that it contains real fruit. The ingredients list is the reliable way to see whether it uses blackberries, purée, or flavoring, and how those ingredients are described.
Can you refreeze Adora Blackberry Ice Cream after it has thawed?
Do not refreeze Adora Blackberry Ice Cream if it has fully thawed and warmed up; refreezing can compromise both safety and texture. If it was out only briefly and is still very cold and partly frozen, return it to the freezer promptly.
How should you serve Adora Blackberry Ice Cream?
Let Adora Blackberry Ice Cream stand briefly after taking it from the freezer, just until it is easy to scoop, then serve it promptly. Fresh blackberries, plain biscuits, or a simple cake complement its fruity flavor without leaving the ice cream out for long.
How long does Adora Blackberry Ice Cream last after opening?
Keep Adora Blackberry Ice Cream tightly covered in the freezer after opening and follow the date and storage directions on its package. Leaving the container open or repeatedly letting it soften can lead to ice crystals and a loss of flavor.
What does Adora Blackberry Ice Cream taste like?
Adora Blackberry Ice Cream combines a sweet, creamy dairy base with the fruity, gently tart character associated with blackberries. The exact intensity of the berry flavor and whether the texture includes fruit pieces depend on the product’s formulation.
Does Adora Blackberry Ice Cream have blackberry seeds in it?
Whether Adora Blackberry Ice Cream contains noticeable blackberry seeds depends on its fruit ingredients and how they are processed. Ice cream made with whole berries or purée may have small seeds, while a smoother version may not; check the product description for details.
How can you make Adora Blackberry Ice Cream at home?
To make a homemade ice cream with a flavor like Adora Blackberry Ice Cream, mix blackberry purée into a chilled milk-and-cream base, then freeze it. Stirring the mixture several times as it freezes helps create a smoother texture, though it will not reproduce the exact packaged recipe.
What goes well with Adora Blackberry Ice Cream?
Fresh blackberries, plain shortbread, and simple cake pair well with Adora Blackberry Ice Cream. Chocolate desserts also complement its fruity tang; prepare any accompaniments before scooping so the ice cream does not melt while you serve.
Can people with diabetes eat Adora Blackberry Ice Cream?
People with diabetes can eat Adora Blackberry Ice Cream, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal, and ask your doctor or dietitian how it fits your individual diabetes plan.
Does Adora Blackberry Ice Cream help a sore throat?
Adora Blackberry Ice Cream does not treat a sore throat, though its cold temperature may briefly feel soothing. Seek appropriate medical advice if symptoms persist or worsen rather than relying on ice cream for relief.
Adora Blackberry Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
61µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Potassium ⭐
168mg · 5% DV
Sodium
62mg · 3% DV
Adora Blackberry Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Blackberry Ice Cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Blackberry Ice Cream?
Adora Blackberry Ice Cream is a packaged dairy ice cream with blackberry flavour. Its chilled, creamy texture is balanced by a fruity, sweet-tart taste. Enjoy it in a bowl or cone, or serve a scoop alongside another dessert.
Ice cream is commonly eaten as a treat after meals or on warm days, and this flavour also works well with fresh berries. It is an energy-dense sweet, providing carbohydrates and fat but relatively little protein. A modest scoop with fruit makes a simple serving when you want something lighter than a larger bowl.
How Nutritious Is Adora Blackberry Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Blackberry Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Blackberry Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adora Blackberry Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Blackberry Ice Cream Fat Profile
SATURATED
5.3g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.