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Adora pistachio chocolate bite Calories
Bite-size pistachio chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Adora pistachio chocolate bite (12 g) has 68 calories. That works out to 565 calories per 100 g. It contains 6 g of carbs, 1 g of protein, 4.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Adora pistachio chocolate bite Nutrition Facts
Selected: 1 piece (small) · 12 g
68
KCAL / 12G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
4.4g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Adora pistachio chocolate bite nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.97 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.04 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Adora pistachio chocolate bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 68 kcal |
| 2 piece (medium) | 24 g | 136 kcal |
| 1 serving (mini) | 30 g | 170 kcal |
| 1 serving (medium) | 45 g | 254 kcal |
| 4 piece (large) | 48 g | 271 kcal |
| 1 serving (large) | 60 g | 339 kcal |
| 1 pack (small) | 90 g | 509 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 180 g | 1017 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Adora pistachio chocolate bite
What is in an Adora pistachio chocolate bite?
An Adora pistachio chocolate bite is a small chocolate sweet made with pistachio. The product name does not specify the chocolate style or the proportion and form of pistachio, so use the package ingredient list for those exact details.
Does an Adora pistachio chocolate bite contain real pistachios?
Yes, the product name identifies pistachio as an ingredient. It does not tell you whether the pistachio is whole, chopped, or used another way; the ingredient list on the specific package gives that detail.
How should I store Adora pistachio chocolate bites after opening?
Keep Adora pistachio chocolate bites in a cool, dry place away from sunlight, and seal the opened pack or transfer the bites to an airtight container. This helps protect the chocolate from moisture and strong odours.
Why has my Adora pistachio chocolate bite developed a white coating?
A white film on an Adora pistachio chocolate bite is often chocolate fat or sugar crystals brought to the surface by temperature changes. It does not automatically mean the chocolate is spoiled; discard it if it smells or tastes unusual.
Can I use Adora pistachio chocolate bites as a dessert topping?
Yes, chop or crush Adora pistachio chocolate bites and scatter them over ice cream, cakes, or cookies. Adding them near the end keeps the pieces distinct and gives the topping a chocolate-and-pistachio crunch.
Can Adora pistachio chocolate bites be melted for baking?
Yes, Adora pistachio chocolate bites can be melted gently over low heat or in short microwave bursts, stirring between intervals. The pistachio pieces may remain textured, so the melted chocolate may not become completely smooth.
Do Adora pistachio chocolate bites need to be refrigerated?
No, Adora pistachio chocolate bites generally do not need refrigeration; a cool, dry cupboard is better. Refrigeration can expose chocolate to moisture and odours, though chilling may be practical briefly in a very hot room.
Are Adora pistachio chocolate bites a good choice for people with diabetes?
Adora pistachio chocolate bites contain carbohydrates and can raise blood glucose. The effect depends on the amount eaten and an individual's diabetes plan, so follow your clinician's guidance on portions if you have diabetes.
Can eating Adora pistachio chocolate bites lead to weight gain?
Eating Adora pistachio chocolate bites often or in large amounts can add substantially to your energy intake, which may contribute to weight gain over time. A small piece can fit as an occasional sweet within your usual eating pattern.
Are Adora pistachio chocolate bites safe for young children?
They may be suitable for children who can safely eat chocolate and pistachios, but a whole bite can be a choking risk for very young children. Break it into age-appropriate pieces and supervise them while they eat.
Adora pistachio chocolate bite Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Biotin
0.48µg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
29mg · 4% DV
Magnesium
11mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
49mg · 1% DV
Sodium
5.04mg · 0% DV
Adora pistachio chocolate bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora pistachio chocolate bite
To burn the 68 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora pistachio chocolate bite?
Adora pistachio chocolate bite is a packaged, bite-sized sweet combining chocolate with pistachios. Its small format makes it easy to serve as an individual treat or share alongside other sweets; the pistachio brings a nutty note to the chocolate.
It works well after a meal or with coffee, and can also be offered with tea as a small treat. Expect a sweet chocolate flavour with a pleasantly crisp contrast from the pistachio. This is an energy-dense confection: it provides 565 kcal per 100 g, so one small piece is a practical way to enjoy it without making it the centre of a snack. Pair it with fresh fruit if you’d like something less rich alongside it.
How Nutritious Is Adora pistachio chocolate bite?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora pistachio chocolate bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora pistachio chocolate bite Contain Allergens?
Contains these allergens:
Which Diets Is Adora pistachio chocolate bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora pistachio chocolate bite Fat Profile
SATURATED
1.97g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.