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Adora biscuit Calories
Sweet processed biscuit; carbohydrate- and fat-dominant snack.
CALORIES
GI
POTASSIUM
FIBER
Adora biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
69g
· 58%
Protein
6.5g
· 5%
Fat
19g
· 37%
Fiber
2.5g
Adora biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.2mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Adora biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adora biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Adora biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora biscuit Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Adora biscuit
Adora biscuit — Frequently Asked Questions
How many calories are in Adora biscuits?
Adora biscuits provide 470 calories per 100 g. A 100 g serving also contains 69 g of carbohydrates, 19 g of fat, and 6.5 g of protein.
Are Adora biscuits suitable for a vegetarian diet?
Yes, Adora biscuits are listed as compatible with vegetarian and omnivore diets. They contain gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.