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Adora biscuit Calories
Sweet processed biscuit; carbohydrate- and fat-dominant snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Adora biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Adora biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Adora biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.62 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Adora biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Adora biscuit
What is Adora biscuit?
Adora biscuit is a packaged sweet biscuit intended as a snack. It can be eaten on its own or served with a hot drink, and crumbled into simple desserts.
How should you store Adora biscuit after opening?
Keep Adora biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft, while leaving them uncovered can make them stale.
Can you use Adora biscuit as a cheesecake base?
Yes, Adora biscuit can be crushed and used for a cheesecake-style base. Mix the crumbs with melted butter, press them firmly into a pan, and chill before adding the filling.
Does Adora biscuit go well with coffee?
Yes, Adora biscuit can be served with coffee as a sweet snack. Its sweetness pairs well with unsweetened coffee; dip it only briefly if you want to keep it from crumbling.
Can you dip Adora biscuit in milk?
Yes, you can dip Adora biscuit in milk. A quick dip softens it while keeping its shape; leaving it submerged for longer may make it fall apart.
Is Adora biscuit a good breakfast on its own?
No, Adora biscuit on its own is not a balanced breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fruit if you choose to include it in a morning meal.
Can children eat Adora biscuit as a snack?
Yes, children can have Adora biscuit occasionally, but it is better not to make it their everyday snack. Offer fruit, yogurt, or another more filling option regularly as well.
Does Adora biscuit make a good snack before exercise?
Adora biscuit can provide quick carbohydrate before exercise, but it may not keep you satisfied for long. For a longer session, pair it with a more sustaining snack, such as yogurt or fruit with nut butter.
Does Adora biscuit raise blood sugar?
Yes, Adora biscuit can raise blood sugar because it is a sweet, carbohydrate-rich food. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Can eating Adora biscuit at night affect sleep?
Adora biscuit is not known to directly disrupt sleep, but a large snack close to bedtime may feel uncomfortable. If you want one, keep the portion modest and avoid letting it replace a nourishing evening meal.
Adora biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
B3
0.77mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
122mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
38mg · 1% DV
Adora biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora biscuit?
Adora biscuit is a packaged sweet biscuit, made for a quick snack. Like other biscuits, it is typically baked from a flour-based dough, though the exact ingredients and variety can differ; check the packet for details rather than assuming a particular filling or flavour.
Its sweet taste and crisp bite make it an easy companion to tea or coffee, or a snack between meals. In Turkey, biscuits are often served with tea; elsewhere, they also fit into a lunchbox or a casual coffee break. It is mainly a source of carbohydrate and fat, with 69 g of carbohydrate per 100 g. For a lighter snack, keep the portion modest and pair a few biscuits with fruit.
How Nutritious Is Adora biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Adora biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora biscuit Fat Profile
SATURATED
2.62g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.