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Adora Almond Chocolate Calories
Chocolate with almonds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Adora Almond Chocolate (30 g) has 167 calories. That works out to 555 calories per 100 g. It contains 15.8 g of carbs, 2.4 g of protein, 10.6 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Adora Almond Chocolate Nutrition Facts
Selected: 1 serving (small) · 30 g
167
KCAL / 30G
Carbs
15.8g
· 6% DV
Protein
2.4g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Adora Almond Chocolate nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.02 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Adora Almond Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 167 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 2 piece (double) | 20 g | 111 kcal |
| 1 serving (medium) | 40 g | 222 kcal |
| 1 serving (large) | 60 g | 333 kcal |
| 1 pack (whole) | 60 g | 333 kcal |
| 1 pack (large) | 80 g | 444 kcal |
| 100 g | 100 g | 555 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Adora Almond Chocolate
What is Adora Almond Chocolate made of?
Adora Almond Chocolate combines chocolate with almonds. The exact cocoa ingredients, sweeteners, and form of the almonds can vary by product, so the package ingredient list is the reliable source for the specific recipe.
How should you store Adora Almond Chocolate after opening?
Keep Adora Almond Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. A sealed wrapper helps preserve its texture and flavor; warmth can soften or melt the chocolate.
Are white spots on Adora Almond Chocolate a sign that it has gone bad?
Usually, no. White or grayish marks can form when cocoa butter or sugar rises to the surface after temperature changes. The chocolate may look or feel different, but discard it if it has mold, an off smell, or other signs of spoilage.
Can you bake with Adora Almond Chocolate?
Yes, you can melt Adora Almond Chocolate for a topping, drizzle, or coating. The almond pieces mean it will not make a completely smooth mixture, so plain chocolate works better for recipes that need a silky finish.
Does Adora Almond Chocolate contain caffeine?
Yes, Adora Almond Chocolate contains a small amount of naturally occurring caffeine from cocoa. The exact amount depends on the chocolate formulation, and the package may not list it separately.
How is Adora Almond Chocolate different from plain chocolate?
Adora Almond Chocolate adds the crunch and nutty flavor of almonds to chocolate. Compared with plain chocolate, it has a more varied texture and is less suitable when a recipe calls for a completely smooth chocolate mixture.
Is Adora Almond Chocolate healthy to eat?
Adora Almond Chocolate can be enjoyed as a treat, but it is still chocolate confectionery rather than a health food. Almonds add crunch and flavor, while the chocolate may also contribute sugar and fat; keep portions modest.
Can people with diabetes eat Adora Almond Chocolate?
People with diabetes can consider Adora Almond Chocolate as a sweet containing carbohydrates, which can affect blood glucose. Portion size and individual response matter, so follow your personal diabetes meal plan or ask your clinician for guidance.
Does Adora Almond Chocolate cause weight gain?
Adora Almond Chocolate does not cause weight gain on its own, but frequent large portions can add substantial energy to your diet. A small portion is easier to fit into a balanced eating pattern than eating from the package.
Can dogs eat Adora Almond Chocolate?
No, do not give Adora Almond Chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs, and the danger depends on the amount and type eaten; contact a veterinarian promptly if your dog eats any.
Adora Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
111mg · 3% DV
Sodium
21mg · 1% DV
Adora Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adora Almond Chocolate
To burn the 167 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adora Almond Chocolate?
Adora Almond Chocolate is a packaged chocolate sweet with almonds mixed in, combining a smooth chocolate base with crunchy pieces of nut. It can be enjoyed on its own as a small treat or broken into pieces to share.
Chocolate with almonds is commonly served alongside coffee or tea, or eaten as an occasional snack; it also works as a simple dessert after a meal. It is energy-dense, with 555 calories per 100 g, so a modest portion may be satisfying. Pair it with fresh fruit or have a piece with unsweetened tea or coffee for a less sweet-feeling snack.
How Nutritious Is Adora Almond Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adora Almond Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adora Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Adora Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adora Almond Chocolate Fat Profile
SATURATED
5.34g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.