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Chunky browned meat sits in a shallow serving tray among softened red tomato pieces, green pepper strips, pale onion and whole garlic cloves, with a glossy reddish cooking sauce between them.
●Low GI

Adıyaman tava Calories

Baked lamb and vegetable tray dish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

190kcal

GI

25low

POTASSIUM · 100 G

310mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Adıyaman tava (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 11.5 g of carbs, 33.8 g of protein, 33.5 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Adıyaman tava Nutrition Facts

Selected: 1 serving (medium) · 250 g

475

KCAL / 250G

Carbs

11.5g

· 4% DV

Protein

33.8g

· 68% DV

Fat

33.5g

· 43% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 28% · Fat 62%

Adıyaman tava nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories475 kcal
Total fat33.5 g43%
Saturated fat12.88 g64%
Trans fat0.2 g
Sodium725 mg32%
Total carbohydrate11.5 g4%
Fiber3.3 g12%
Protein33.8 g68%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Adıyaman tava?

ServingAmountCalories
1 serving (medium)250 g475 kcal
1 tablespoon (small)20 g38 kcal
1 piece (small)90 g171 kcal
100 g100 g190 kcal
1 piece (medium)150 g285 kcal
1 cup (medium)180 g342 kcal
1 piece (large)220 g418 kcal
1 serving (large)350 g665 kcal
1 serving (extra large)450 g855 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About Adıyaman tava

What is Adiyaman tava?

Adiyaman tava is a regional Turkish lamb-and-vegetable dish baked together in a tray. The meat cooks alongside the vegetables, so their juices and flavors mingle rather than being served as separate components.

How do you make Adiyaman tava?

To make Adiyaman tava, arrange lamb and chopped vegetables in a baking tray and cook them together until tender. Spreading the ingredients evenly helps them cook consistently; recipes vary in their seasoning and exact vegetable mix.

Where does Adiyaman tava come from?

Adiyaman tava comes from Adıyaman, a province in southeastern Türkiye. It reflects the region’s tradition of baking lamb and vegetables together as a hearty tray dish.

What meat is used in Adiyaman tava?

Lamb is the traditional choice for Adiyaman tava. It is baked with the vegetables until tender, though home cooks may use different cuts depending on availability and preference.

What vegetables go into Adiyaman tava?

Tomatoes, peppers, and onions are commonly used in Adiyaman tava. They bake with the lamb and release moisture and flavor into the tray; particular recipes may include other vegetables or seasonings.

What is the difference between Adiyaman tava and Adana kebab?

Adiyaman tava is a baked tray dish of lamb and vegetables, while Adana kebab is seasoned minced meat shaped onto skewers and grilled. They are distinct regional dishes with different preparations and textures.

Can you make Adiyaman tava with beef instead of lamb?

Yes, beef can be used in Adiyaman tava, although lamb is the customary choice. Beef may need different cooking time to become tender, so judge it by texture rather than relying on the lamb recipe’s timing.

What do you serve with Adiyaman tava?

Adiyaman tava pairs well with rice or bulgur pilaf, bread, and a simple salad. Bread is especially useful for enjoying the flavorful juices left in the tray.

Can Adiyaman tava be cooked in a Dutch oven instead of a tray?

Yes, Adiyaman tava can be cooked in a covered Dutch oven, although it may steam more and brown less than when baked uncovered on a tray. Uncover it near the end if you want the surface to color.

How do you store leftover Adiyaman tava?

Refrigerate leftover Adiyaman tava in a covered container once it has cooled, and reheat it until steaming hot. Add a splash of water before reheating if the lamb and vegetables look dry.

Adıyaman tava Vitamins & Minerals

Vitamins

B12

2.88µg · 120% DV

B3

11.75mg · 73% DV

B6

0.73mg · 43% DV

Vitamin C

36.25mg · 40% DV

Minerals

Selenium

40µg · 73% DV

Zinc

6.63mg · 60% DV

Phosphorus

355mg · 51% DV

Copper

0.35mg · 39% DV

Sodium

725mg · 32% DV

Potassium ⭐

775mg · 23% DV

Adıyaman tava Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adıyaman tava

To burn the 475 calories in 1 serving (medium) (250 g):

🚶

118min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

65min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adıyaman tava?

Adıyaman tava is a lamb-and-vegetable tray bake from Adıyaman in southeastern Turkey. Chunks of lamb are baked with vegetables such as tomatoes, peppers and onions; home recipes vary in their choice of vegetables and the amount of added fat. As the ingredients cook together, the lamb juices mingle with the vegetables, making a tender, savoury dish with plenty of pan juices.

In Turkey it is usually served hot as a main course, often with rice or bread and a salad or yoghurt on the side. It provides protein—13.5 g per 100 g—but is also relatively rich in fat. For a lighter plate, use less added oil, include extra vegetables and serve it with salad rather than rice.

How Nutritious Is Adıyaman tava?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adıyaman tava Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adıyaman tava Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adıyaman tava Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adıyaman tava Fat Profile

SATURATED

12.88g

MONOUNSATURATED

14.38g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Adıyaman tava

🍲vs🥩
Adıyaman tava vs Ground Beef60 kcal fewer per 100 g
→
🍲vs🍢
Adıyaman tava vs Chicken Skewer50 kcal more per 100 g
→
🍲vs🥩
Adıyaman tava vs Sauteed Lamb40 kcal fewer per 100 g
→
🍲vs🍗
Adıyaman tava vs Smoked Turkey80 kcal more per 100 g
→

Foods Similar to Adıyaman tava

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.