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Baked lamb and vegetable tray dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Adıyaman tava (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 11.5 g of carbs, 33.8 g of protein, 33.5 g of fat and 3.3 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
33.8g
· 68% DV
Fat
33.5g
· 43% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 33.5 g | 43% |
| Saturated fat | 12.88 g | 64% |
| Trans fat | 0.2 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 1 tablespoon (small) | 20 g | 38 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 cup (medium) | 180 g | 342 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 serving (large) | 350 g | 665 kcal |
| 1 serving (extra large) | 450 g | 855 kcal |
Calculated from 190 calories per 100 g.
Adiyaman tava is a regional Turkish lamb-and-vegetable dish baked together in a tray. The meat cooks alongside the vegetables, so their juices and flavors mingle rather than being served as separate components.
To make Adiyaman tava, arrange lamb and chopped vegetables in a baking tray and cook them together until tender. Spreading the ingredients evenly helps them cook consistently; recipes vary in their seasoning and exact vegetable mix.
Adiyaman tava comes from Adıyaman, a province in southeastern Türkiye. It reflects the region’s tradition of baking lamb and vegetables together as a hearty tray dish.
Lamb is the traditional choice for Adiyaman tava. It is baked with the vegetables until tender, though home cooks may use different cuts depending on availability and preference.
Tomatoes, peppers, and onions are commonly used in Adiyaman tava. They bake with the lamb and release moisture and flavor into the tray; particular recipes may include other vegetables or seasonings.
Adiyaman tava is a baked tray dish of lamb and vegetables, while Adana kebab is seasoned minced meat shaped onto skewers and grilled. They are distinct regional dishes with different preparations and textures.
Yes, beef can be used in Adiyaman tava, although lamb is the customary choice. Beef may need different cooking time to become tender, so judge it by texture rather than relying on the lamb recipe’s timing.
Adiyaman tava pairs well with rice or bulgur pilaf, bread, and a simple salad. Bread is especially useful for enjoying the flavorful juices left in the tray.
Yes, Adiyaman tava can be cooked in a covered Dutch oven, although it may steam more and brown less than when baked uncovered on a tray. Uncover it near the end if you want the surface to color.
Refrigerate leftover Adiyaman tava in a covered container once it has cooled, and reheat it until steaming hot. Add a splash of water before reheating if the lamb and vegetables look dry.
Vitamins
B12
2.88µg · 120% DV
B3
11.75mg · 73% DV
B6
0.73mg · 43% DV
Vitamin C
36.25mg · 40% DV
Minerals
Selenium
40µg · 73% DV
Zinc
6.63mg · 60% DV
Phosphorus
355mg · 51% DV
Copper
0.35mg · 39% DV
Sodium
725mg · 32% DV
Potassium ⭐
775mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adıyaman tava is a lamb-and-vegetable tray bake from Adıyaman in southeastern Turkey. Chunks of lamb are baked with vegetables such as tomatoes, peppers and onions; home recipes vary in their choice of vegetables and the amount of added fat. As the ingredients cook together, the lamb juices mingle with the vegetables, making a tender, savoury dish with plenty of pan juices.
In Turkey it is usually served hot as a main course, often with rice or bread and a salad or yoghurt on the side. It provides protein—13.5 g per 100 g—but is also relatively rich in fat. For a lighter plate, use less added oil, include extra vegetables and serve it with salad rather than rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.88g
MONOUNSATURATED
14.38g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.