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Adıyaman tava Calories
Baked lamb and vegetable tray dish
CALORIES
GI
POTASSIUM
FIBER
Adıyaman tava Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4.6g
· 10%
Protein
13.5g
· 28%
Fat
13.4g
· 62%
Fiber
1.3g
Adıyaman tava Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.7mg · 29% DV
B6
0.29mg · 17% DV
Vitamin C
14.5mg · 16% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
142mg · 20% DV
Sodium
290mg · 13% DV
Adıyaman tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adıyaman tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman tava Contain Allergens?
No known major allergens
Which Diets Is Adıyaman tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adıyaman tava Fat Profile
SATURATED
5.15g
MONOUNSATURATED
5.75g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Adıyaman tava
Adıyaman tava — Frequently Asked Questions
How many calories are in Adıyaman tava?
Adıyaman tava provides 190 calories per 100 g. That amount contains 13.5 g of protein, 13.4 g of fat, and 4.6 g of carbohydrates.
Is Adıyaman tava suitable for a keto diet?
Yes, Adıyaman tava is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and is also listed as suitable for gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.