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Adıyaman rusk Calories
Traditional twice-baked hard bread
CALORIES
GI
POTASSIUM
FIBER
Adıyaman rusk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
74.6g
· 77%
Protein
11.8g
· 12%
Fat
4.6g
· 11%
Fiber
3.9g
Adıyaman rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
620mg · 27% DV
Iron
4mg · 22% DV
Adıyaman rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adıyaman rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman rusk Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adıyaman rusk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
Foods Similar to Adıyaman rusk
Adıyaman rusk — Frequently Asked Questions
How many calories are in Adıyaman rusk?
Adıyaman rusk contains 392 calories per 100 g. The same serving provides 74.6 g of carbohydrates and 11.8 g of protein.
Is Adıyaman rusk suitable for a vegan diet?
Yes, Adıyaman rusk is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed grain product and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.