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Adiyaman çörek Calories

Traditional spiced bread, rich in carbohydrates and aromatic spices

CALORIES

340kcal

72high

POTASSIUM

110mg

FIBER

3.2g

Adiyaman çörek Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

60g

· 70%

Protein

8.5g

· 10%

Fat

7.5g

· 20%

Fiber

3.2g

Adiyaman çörek Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.3mg · 8% DV

0.09mg · 7% DV

0.32mg · 6% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Adiyaman çörek Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Adiyaman çörek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adiyaman çörek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Adiyaman çörek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adiyaman çörek Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Foods Similar to Adiyaman çörek

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Adiyaman çörek — Frequently Asked Questions

How many calories are in Adıyaman çörek?

Adıyaman çörek contains 340 calories per 100 g. The same amount provides 60 g of carbohydrates, 8.5 g of protein, and 7.5 g of fat.

Is Adıyaman çörek suitable for a vegetarian diet?

Adıyaman çörek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.