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Adiyaman çörek Calories
Traditional spiced bread, rich in carbohydrates and aromatic spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adiyaman çörek (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 48 g of carbs, 6.8 g of protein, 6 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Adiyaman çörek Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
48g
· 17% DV
Protein
6.8g
· 14% DV
Fat
6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Adiyaman çörek nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Adiyaman çörek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 30 g | 102 kcal |
| ½ piece (half) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Adiyaman çörek
What is Adiyaman çörek?
Adiyaman çörek is a traditional spiced bread associated with Adıyaman in southeastern Turkey. Recipes vary, but it is typically a savory, aromatic baked dough served at breakfast or alongside tea rather than a sweet pastry.
How do you make Adiyaman çörek at home?
To make Adiyaman çörek, prepare a bread dough, knead in the chosen seasonings, let it rise if using yeast, shape it, and bake until browned. Home recipes differ, so follow the dough proportions of a trusted recipe rather than relying on one fixed formula.
What spices are used in Adiyaman çörek?
Adiyaman çörek recipes may use aromatic spices and seeds such as cumin, sesame, or nigella, but there is no single blend used by every baker. The exact flavor depends on the local or family recipe, so ask the bakery about its particular version.
Is Adiyaman çörek sweet or savory?
Adiyaman çörek is generally savory and spice-forward, not a dessert-style sweet bun. Some recipes may vary in flavor, so if you are buying it, ask whether that bakery’s version includes sweeteners or is made as a savory bread.
How is Adiyaman çörek traditionally served?
Adiyaman çörek is commonly served as bread, especially with breakfast or tea. Pair it with mild cheese, olives, or fresh vegetables to complement its seasoning, or serve it alongside soup when you want a more substantial meal.
What makes Adiyaman çörek different from other Turkish çörek?
Adiyaman çörek is distinguished by its regional association with Adıyaman and its characteristic savory, aromatic style. “Çörek” covers many unrelated Turkish baked goods, so ingredients and shape can differ widely; the name alone does not imply one standard national recipe.
Does Adiyaman çörek contain sesame?
Some versions of Adiyaman çörek contain sesame, either mixed into the dough or added on top, while others may use different seeds or omit them. If sesame matters for your meal, confirm the ingredients with the bakery because recipes vary.
How should you store Adiyaman çörek to keep it fresh?
Let Adiyaman çörek cool completely, then keep it in an airtight container in a cool, dry place. Avoid sealing it while warm, since trapped steam can make the crust soft; freeze portions if you want to keep them for longer.
Can you freeze Adiyaman çörek?
Yes, Adiyaman çörek can be frozen. Once cool, wrap individual portions or place them in a freezer-safe airtight bag; thaw a portion and warm it briefly in the oven to refresh its texture.
Why does homemade Adiyaman çörek turn out hard?
Homemade Adiyaman çörek can turn hard if the dough is too dry, too much flour is worked in, or the bread is baked for too long. Add flour gradually while kneading, and remove the çörek once it is cooked through and browned.
Adiyaman çörek Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.04mg · 7% DV
B2
0.07mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Sodium
336mg · 15% DV
Manganese
0.3mg · 13% DV
Selenium
5.6µg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
88mg · 3% DV
Adiyaman çörek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adiyaman çörek
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adiyaman çörek?
Adiyaman çörek is a traditional spiced bread from Adıyaman in southeastern Turkey, made primarily with wheat flour. Recipes vary, but the dough is often enriched with oil and may include sesame and aromatic spices, which give the bread its distinctive fragrance. It is a regional bake rather than a single fixed recipe, so its shape and seasoning can differ between bakers and households.
Soft and substantial, with a gently savoury, spiced flavour, it is commonly sliced for breakfast or served with tea in Turkey. It also pairs well with cheese, olives or fresh vegetables. It is chiefly a source of carbohydrates, so serving it alongside vegetables and a protein-rich food makes for a more balanced meal; choose a simple yoghurt or tomato accompaniment for a lighter pairing.
How Nutritious Is Adiyaman çörek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adiyaman çörek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adiyaman çörek Contain Allergens?
Contains these allergens:
Which Diets Is Adiyaman çörek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adiyaman çörek Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.