EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A broad, round, slightly flattened wheat loaf with a rustic golden-brown crust, scattered darker baking marks, and a pale, airy crumb visible along a cut edge.

Adıyaman bread Calories

Traditional regional bread with a crisp texture

CALORIES · 100 G

286kcal

GI

72high

POTASSIUM · 100 G

118mg

FIBER · 100 G

3.2g

Quick answer

1 slice (thick) of Adıyaman bread (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 23.4 g of carbs, 3.6 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Adıyaman bread Nutrition Facts

Selected: 1 slice (thick) · 40 g

114

KCAL / 40G

Carbs

23.4g

· 9% DV

Protein

3.6g

· 7% DV

Fat

0.7g

· 1% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 13% · Fat 5%

Adıyaman bread nutrition facts table · 1 slice (thick) (40 g)

NutrientAmount% DV
Calories114 kcal
Total fat0.7 g1%
Saturated fat0.13 g1%
Trans fat0 g
Sodium204 mg9%
Total carbohydrate23.4 g9%
Fiber1.3 g5%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Thick Slice of Adıyaman bread?

ServingAmountCalories
1 slice (thick)40 g114 kcal
1 slice (thin)25 g72 kcal
1 piece (small)60 g172 kcal
2 slice (medium)80 g229 kcal
100 g100 g286 kcal
1 serving (medium)100 g286 kcal
1 piece (medium)120 g343 kcal
1 piece (large)180 g515 kcal
1 serving (large)200 g572 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Adıyaman bread

What is Adıyaman bread?

Adıyaman bread is a traditional bread associated with the Adıyaman region of Türkiye and is known for its crisp texture. Its shape and exact recipe can vary between bakeries and local baking traditions.

How is Adıyaman bread traditionally made?

Adıyaman bread is generally made from dough prepared with flour, water, yeast and salt, then shaped and baked. The precise recipe and baking method can vary, so there is not just one version.

Why is Adıyaman bread so crisp?

Adıyaman bread gets its crisp texture as moisture leaves the dough during baking and the outside browns. Baking time, oven conditions and the bread’s shape can all affect how crisp it turns out.

How is Adıyaman bread different from lavash?

Adıyaman bread is noted for its crisp texture, while lavash is usually thin and flexible. Their texture and preparation can vary by baker and regional tradition, so the distinction is not identical in every version.

What do people serve with Adıyaman bread?

Adıyaman bread can be served alongside soups, stews and other meals, or with cheese and olives at breakfast. Its crisp texture also makes it useful for dipping, though it may soften when left in liquid.

How should you store Adıyaman bread to keep it crisp?

Let Adıyaman bread cool completely, then store it in an airtight container in a cool, dry place. Trapped warmth or moisture can soften it; a brief warming in the oven can help restore some crispness.

Can you freeze Adıyaman bread?

Yes, Adıyaman bread can be frozen. Cool it completely, slice it if convenient, and seal it in a freezer-safe bag. Thaw only what you need, then warm it briefly in the oven if you want a crisper texture.

How can you use stale Adıyaman bread?

Stale Adıyaman bread can be cut into pieces and toasted for soup or salad toppings. You can also add pieces to soup, where they soften, rather than throwing the bread away.

Can you make sandwiches with Adıyaman bread?

Yes, but Adıyaman bread’s crisp texture may make it less pliable than soft sandwich bread. Split or cut it carefully, and use fillings that are not too wet to help keep the bread from breaking apart.

Is Adıyaman bread healthy?

Adıyaman bread can fit into a balanced meal, but its nutritional value depends partly on the flour and recipe used. A version made with more whole-grain flour will generally provide more fiber than one made with refined flour.

Adıyaman bread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.44mg · 9% DV

Folate

15.2µg · 4% DV

B2

0.05mg · 4% DV

Minerals

Selenium

11µg · 20% DV

Manganese

0.25mg · 11% DV

Sodium

204mg · 9% DV

Iron

1.24mg · 7% DV

Potassium ⭐

47mg · 1% DV

Adıyaman bread Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adıyaman bread

To burn the 114 calories in 1 slice (thick) (40 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adıyaman bread?

Adıyaman bread is a traditional wheat bread associated with Adıyaman, in southeastern Turkey. Baked until its crust is crisp, it has a softer, airy centre; the name refers to a regional style rather than a packaged product.

In Turkey, it can be served at breakfast with cheese, olives and fresh vegetables, or alongside soup and home-cooked dishes. Its crisp crust also makes it a good choice for scooping up dips and sauces. Nutritionally, it is mainly a source of carbohydrates, with 9.1 g of protein per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced meal.

How Nutritious Is Adıyaman bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adıyaman bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adıyaman bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adıyaman bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Adıyaman bread Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Adıyaman bread

🥖vs🍚
Adıyaman bread vs Bulgur Pilaf166 kcal more per 100 g
→
🥖vs🍝
Adıyaman bread vs Whole wheat pasta162 kcal more per 100 g
→
🥖vs🥖
Adıyaman bread vs Breadstick124 kcal fewer per 100 g
→
🥖vs🥯
Adıyaman bread vs Simit54 kcal fewer per 100 g
→

Foods Similar to Adıyaman bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Adıyaman bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.