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Adıyaman bread Calories
Traditional regional bread with a crisp texture
CALORIES
GI
POTASSIUM
FIBER
Adıyaman bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
58.4g
· 82%
Protein
9.1g
· 13%
Fat
1.8g
· 5%
Fiber
3.2g
Adıyaman bread Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
Folate
38µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
Adıyaman bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adıyaman bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman bread Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adıyaman bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Adıyaman bread
Adıyaman bread — Frequently Asked Questions
How many calories are in Adıyaman bread?
Adıyaman bread contains 286 calories per 100 g. A 100 g portion also provides 58.4 g of carbohydrates, 9.1 g of protein, and 1.8 g of fat.
Is Adıyaman bread suitable for a vegan diet?
Yes, Adıyaman bread is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.