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Traditional regional bread with a crisp texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thick) of Adıyaman bread (40 g) has 114 calories. That works out to 286 calories per 100 g. It contains 23.4 g of carbs, 3.6 g of protein, 0.7 g of fat and 1.3 g of fiber. Its 11.2 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 slice (thick) · 40 g
114
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.6g
· 7% DV
Fat
0.7g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 114 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 2 slice (medium) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 100 g | 286 kcal |
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 200 g | 572 kcal |
Calculated from 286 calories per 100 g.
Adıyaman bread is a traditional bread associated with the Adıyaman region of Türkiye and is known for its crisp texture. Its shape and exact recipe can vary between bakeries and local baking traditions.
Adıyaman bread is generally made from dough prepared with flour, water, yeast and salt, then shaped and baked. The precise recipe and baking method can vary, so there is not just one version.
Adıyaman bread gets its crisp texture as moisture leaves the dough during baking and the outside browns. Baking time, oven conditions and the bread’s shape can all affect how crisp it turns out.
Adıyaman bread is noted for its crisp texture, while lavash is usually thin and flexible. Their texture and preparation can vary by baker and regional tradition, so the distinction is not identical in every version.
Adıyaman bread can be served alongside soups, stews and other meals, or with cheese and olives at breakfast. Its crisp texture also makes it useful for dipping, though it may soften when left in liquid.
Let Adıyaman bread cool completely, then store it in an airtight container in a cool, dry place. Trapped warmth or moisture can soften it; a brief warming in the oven can help restore some crispness.
Yes, Adıyaman bread can be frozen. Cool it completely, slice it if convenient, and seal it in a freezer-safe bag. Thaw only what you need, then warm it briefly in the oven if you want a crisper texture.
Stale Adıyaman bread can be cut into pieces and toasted for soup or salad toppings. You can also add pieces to soup, where they soften, rather than throwing the bread away.
Yes, but Adıyaman bread’s crisp texture may make it less pliable than soft sandwich bread. Split or cut it carefully, and use fillings that are not too wet to help keep the bread from breaking apart.
Adıyaman bread can fit into a balanced meal, but its nutritional value depends partly on the flour and recipe used. A version made with more whole-grain flour will generally provide more fiber than one made with refined flour.
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
15.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.25mg · 11% DV
Sodium
204mg · 9% DV
Iron
1.24mg · 7% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adıyaman bread is a traditional wheat bread associated with Adıyaman, in southeastern Turkey. Baked until its crust is crisp, it has a softer, airy centre; the name refers to a regional style rather than a packaged product.
In Turkey, it can be served at breakfast with cheese, olives and fresh vegetables, or alongside soup and home-cooked dishes. Its crisp crust also makes it a good choice for scooping up dips and sauces. Nutritionally, it is mainly a source of carbohydrates, with 9.1 g of protein per 100 g. Pair it with vegetables and a protein-rich dish for a more balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.