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Adile Sultan-Style Yogurt Soup Calories
Traditional yogurt, rice and mint soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adile Sultan-Style Yogurt Soup (250 g) has 173 calories. That works out to 69 calories per 100 g. It contains 19 g of carbs, 7.8 g of protein, 7.3 g of fat and 0.8 g of fiber. Its 215 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Adile Sultan-Style Yogurt Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
173
KCAL / 250G
Carbs
19g
· 7% DV
Protein
7.8g
· 16% DV
Fat
7.3g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Adile Sultan-Style Yogurt Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.1 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adile Sultan-Style Yogurt Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 173 kcal |
| 1 ounce (small) | 28.4 g | 20 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (small) | 180 g | 124 kcal |
| 1 cup (medium) | 240 g | 166 kcal |
| 1 serving (large) | 350 g | 242 kcal |
| 1 serving (extra large) | 450 g | 311 kcal |
| 2 cup (double) | 480 g | 331 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Adile Sultan-Style Yogurt Soup
What is Adile Sultan-style yogurt soup?
Adile Sultan-style yogurt soup is a Turkish soup made with yogurt, rice and mint. Its name refers to a particular style rather than a universally fixed recipe; versions may use egg and flour to thicken and stabilize the yogurt base.
How do you keep Adile Sultan-style yogurt soup from curdling?
Temper the yogurt mixture before adding it to Adile Sultan-style yogurt soup. Whisk a little hot soup liquid into the yogurt mixture gradually, then stir it into the pot over low heat. Avoid adding cold yogurt straight to boiling liquid.
Is Adile Sultan-style yogurt soup the same as yayla soup?
The names can overlap, and there is no single agreed distinction between Adile Sultan-style yogurt soup and yayla soup. Both commonly combine yogurt, rice and mint; the Adile Sultan name identifies a particular recipe style, whose exact ingredients can vary.
Can you make Adile Sultan-style yogurt soup with Greek yogurt?
Yes, you can make Adile Sultan-style yogurt soup with plain Greek yogurt, but its thickness may make the soup too dense. Whisk in water until it pours easily before tempering it with hot soup liquid; avoid sweetened or flavored yogurt.
Why does Adile Sultan-style yogurt soup contain egg and flour?
Egg and flour are used in some versions of Adile Sultan-style yogurt soup to help thicken the broth and keep the yogurt mixture smooth. They are not defining ingredients in every household recipe, so versions without them are also possible.
Can you prepare Adile Sultan-style yogurt soup ahead of time?
Yes, you can prepare Adile Sultan-style yogurt soup ahead and refrigerate it once it has cooled. The rice will absorb liquid as it sits, so stir in a little water while reheating to restore a spoonable consistency.
Can you freeze Adile Sultan-style yogurt soup?
Freezing Adile Sultan-style yogurt soup is not ideal. Yogurt can separate after thawing, while the rice may turn soft or mushy. If you want to prepare it in advance, refrigerating it and reheating it gently usually preserves the texture better.
What do you serve with Adile Sultan-style yogurt soup?
Serve Adile Sultan-style yogurt soup with bread, a crisp salad or a vegetable dish. These sides add contrasting textures and flavors without competing with the soup's creamy yogurt base and mint topping.
How do you reheat Adile Sultan-style yogurt soup without splitting it?
Reheat Adile Sultan-style yogurt soup slowly over low heat, stirring frequently, and do not let it boil vigorously. Add a splash of water if the rice has thickened the soup in storage; gentle heating helps keep the yogurt mixture smooth.
Can Adile Sultan-style yogurt soup be served cold?
Adile Sultan-style yogurt soup is usually served warm, with mint added on top. It can be eaten chilled, but cooling changes the texture as the rice absorbs liquid, so stir it well and loosen it with a little water if needed.
Adile Sultan-Style Yogurt Soup Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.58µg · 24% DV
B5
0.73mg · 15% DV
Biotin
4.25µg · 14% DV
Minerals
Phosphorus
215mg · 31% DV
Iodine
45µg · 30% DV
Calcium
260mg · 26% DV
Sodium
525mg · 23% DV
Potassium ⭐
315mg · 9% DV
Adile Sultan-Style Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adile Sultan-Style Yogurt Soup
To burn the 173 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adile Sultan-Style Yogurt Soup?
Adile Sultan-Style Yogurt Soup is a traditional Turkish soup made with yogurt, rice and mint. The mixture is often gently thickened with egg and flour, though home recipes vary in richness and consistency. Its flavor is mildly tangy, with tender rice and a smooth, warming texture.
In Turkey it is commonly served hot as a first course at lunch or dinner, sometimes finished with mint butter and eaten with bread. It also makes a simple light meal on its own. At 69 calories per 100 g, it is relatively light; serve it with a salad or add extra water for a thinner, less filling bowl.
How Nutritious Is Adile Sultan-Style Yogurt Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adile Sultan-Style Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adile Sultan-Style Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Adile Sultan-Style Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adile Sultan-Style Yogurt Soup Fat Profile
SATURATED
3.63g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.