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Adile Sultan meatballs with eggplant béchamel purée Calories
Traditional dish of meatballs served over smoked eggplant purée enriched with béchamel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adile Sultan meatballs with eggplant béchamel purée (250 g) has 420 calories. That works out to 168 calories per 100 g. It contains 21 g of carbs, 22.8 g of protein, 26 g of fat and 4.5 g of fiber. Its 2.1 µg of B12 covers 85% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Adile Sultan meatballs with eggplant béchamel purée Nutrition Facts
Selected: 1 serving (medium) · 250 g
420
KCAL / 250G
Carbs
21g
· 8% DV
Protein
22.8g
· 46% DV
Fat
26g
· 33% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 22% · Fat 57%
Adile Sultan meatballs with eggplant béchamel purée nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 9.25 g | 46% |
| Trans fat | 0.3 g | |
| Sodium | 670 mg | 29% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adile Sultan meatballs with eggplant béchamel purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 420 kcal |
| 1 tablespoon (grated) | 30 g | 50 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 100 g | 100 g | 168 kcal |
| 3 piece (medium) | 105 g | 176 kcal |
| 5 piece (large) | 175 g | 294 kcal |
| 1 cup (medium) | 180 g | 302 kcal |
| 1 piece (jumbo) | 280 g | 470 kcal |
| 1 serving (large) | 350 g | 588 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Adile Sultan meatballs with eggplant béchamel purée
What are Adile Sultan meatballs with eggplant béchamel purée?
Adile Sultan meatballs with eggplant béchamel purée are a Turkish-style main dish of seasoned meatballs served over a creamy purée made with smoked eggplant and béchamel sauce. The dish combines the eggplant’s smoky flavor with tender meatballs.
How do you make Adile Sultan meatballs with eggplant béchamel purée?
Make Adile Sultan meatballs with eggplant béchamel purée by cooking the seasoned meatballs and preparing the purée separately. Stir mashed roasted eggplant into béchamel, spread the purée on a plate, and arrange the cooked meatballs on top.
Are Adile Sultan meatballs with eggplant béchamel purée the same as hünkar beğendi?
No. Adile Sultan meatballs with eggplant béchamel purée use meatballs, while hünkar beğendi is typically served with chunks of braised meat. Both dishes feature a smoky eggplant purée thickened with béchamel.
What does “beğendi” mean in Adile Sultan meatballs with eggplant béchamel purée?
In Adile Sultan meatballs with eggplant béchamel purée, “beğendi” refers to the creamy eggplant base, not the meatballs. It is made by combining roasted, mashed eggplant with a béchamel-style sauce and is also used in other Turkish dishes.
How do you get a smoky flavor in Adile Sultan meatballs with eggplant béchamel purée?
For a smoky flavor in Adile Sultan meatballs with eggplant béchamel purée, char the eggplants over a flame or grill until their skins are blackened and the flesh is soft. An oven works too, but gives the purée a milder smoky taste.
What meat is used in Adile Sultan meatballs with eggplant béchamel purée?
Adile Sultan meatballs with eggplant béchamel purée are made with ground meat shaped into meatballs, commonly beef or a beef-and-lamb mixture. The mixture is seasoned before cooking; the exact herbs and spices vary between recipes.
What should you serve with Adile Sultan meatballs with eggplant béchamel purée?
Serve Adile Sultan meatballs with eggplant béchamel purée with a simple salad, rice, or crusty bread. Since the eggplant béchamel is already rich and creamy, fresh vegetables make a particularly balanced accompaniment.
Can you make Adile Sultan meatballs with eggplant béchamel purée ahead of time?
Yes, you can prepare the meatballs and eggplant béchamel purée for Adile Sultan meatballs with eggplant béchamel purée ahead of serving. Store them separately, then reheat gently and assemble just before eating to preserve the purée’s texture.
How should you store leftover Adile Sultan meatballs with eggplant béchamel purée?
Store leftover Adile Sultan meatballs with eggplant béchamel purée in a covered container in the refrigerator and eat them within a few days. Keeping the meatballs and purée separate helps with reheating; warm the purée gently and stir it as it heats.
Can you make a lighter version of Adile Sultan meatballs with eggplant béchamel purée?
Yes. For a lighter Adile Sultan meatballs with eggplant béchamel purée, bake or pan-cook the meatballs with little oil and use less butter in the béchamel. The roasted eggplant still gives the purée its characteristic flavor.
Adile Sultan meatballs with eggplant béchamel purée Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
6.75mg · 42% DV
B6
0.45mg · 26% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
295mg · 42% DV
Zinc
4.3mg · 39% DV
Sodium
670mg · 29% DV
Potassium ⭐
620mg · 18% DV
Adile Sultan meatballs with eggplant béchamel purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adile Sultan meatballs with eggplant béchamel purée
To burn the 420 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adile Sultan meatballs with eggplant béchamel purée?
Adile Sultan meatballs with eggplant béchamel purée brings together seasoned meatballs and beğendi, a Turkish purée of roasted eggplant enriched with béchamel. The meat is savoury and gently spiced, while the eggplant contributes a smoky flavour and the sauce makes the purée smooth and creamy.
In Turkey, it is served hot as a substantial main course, often with rice or a fresh salad. The meat provides protein, while the béchamel and cooking fat make the dish richer; the nutrition table gives 9.1 g of protein per 100 g. For a lighter plate, pair a moderate portion with plenty of salad or vegetables, or use less béchamel when preparing the purée.
How Nutritious Is Adile Sultan meatballs with eggplant béchamel purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adile Sultan meatballs with eggplant béchamel purée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adile Sultan meatballs with eggplant béchamel purée Contain Allergens?
Contains these allergens:
Which Diets Is Adile Sultan meatballs with eggplant béchamel purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adile Sultan meatballs with eggplant béchamel purée Fat Profile
SATURATED
9.25g
MONOUNSATURATED
10.75g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.