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Adile Sultan Forest Kebab Calories
Traditional meat, mushroom and vegetable stew
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adile Sultan Forest Kebab (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 25.5 g of carbs, 30.3 g of protein, 16 g of fat and 5.5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Adile Sultan Forest Kebab Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
30.3g
· 61% DV
Fat
16g
· 21% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 33% · Fat 39%
Adile Sultan Forest Kebab nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.3 g | 27% |
| Trans fat | 0.13 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 5.5 g | 20% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adile Sultan Forest Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (small) | 180 g | 256 kcal |
| 1 cup (chopped) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
| 1 serving (extra large) | 450 g | 639 kcal |
| 1 bottle (jumbo) | 500 g | 710 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Adile Sultan Forest Kebab
What is Adile Sultan Forest Kebab?
Adile Sultan Forest Kebab is a stew made with meat, mushrooms, and vegetables. Recipes can vary, and the name does not point to one universally standardized ingredient list.
How do you make Adile Sultan Forest Kebab?
Adile Sultan Forest Kebab is made by cooking meat until tender, then adding mushrooms and vegetables and simmering until they are cooked. Add vegetables according to how long each needs to cook so they keep their shape.
What meat is used in Adile Sultan Forest Kebab?
Adile Sultan Forest Kebab is commonly prepared with diced beef or lamb. Beef usually needs a longer cooking time to become tender, while lamb cooks more quickly and gives the stew a stronger flavor.
What vegetables go into Adile Sultan Forest Kebab?
Adile Sultan Forest Kebab typically includes mushrooms and mixed vegetables, but the exact combination varies by recipe. Potatoes, carrots, and peas are common in forest-kebab-style stews; check the recipe you are following for its specific ingredients.
Why is it called Adile Sultan Forest Kebab?
The “forest” in Adile Sultan Forest Kebab evokes a stew with mushrooms and assorted vegetables. The name alone does not establish that it originated in a forest or that it has a documented connection to a historical figure.
Is Adile Sultan Forest Kebab different from regular forest kebab?
There is no universally agreed recipe that defines a separate Adile Sultan Forest Kebab. Forest-kebab recipes often use meat and vegetables such as potatoes, carrots, and peas, while versions carrying the Adile Sultan name may feature mushrooms more prominently.
Where did Adile Sultan Forest Kebab originate?
A widely established regional origin for Adile Sultan Forest Kebab is not documented. The name by itself is not enough to confirm a link to a particular place, palace, or historical person.
What should you serve with Adile Sultan Forest Kebab?
Serve Adile Sultan Forest Kebab with rice, bulgur, or bread to accompany its savory sauce. A simple salad or yogurt on the side works well without making the meal feel too heavy.
How can you make Adile Sultan Forest Kebab lighter at home?
To make Adile Sultan Forest Kebab lighter, use a modest amount of cooking oil and add plenty of mushrooms and vegetables. Let the ingredients simmer without cream or a rich, oily sauce.
How long does Adile Sultan Forest Kebab keep in the fridge?
Adile Sultan Forest Kebab keeps for about three days in a covered container in the refrigerator when chilled promptly after cooking. Reheat only the portion you plan to eat, until it is thoroughly hot.
Adile Sultan Forest Kebab Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
10.25mg · 64% DV
B6
0.68mg · 40% DV
Vitamin A
295µg · 33% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
353mg · 50% DV
Zinc
5.45mg · 50% DV
Copper
0.4mg · 44% DV
Sodium
620mg · 27% DV
Potassium ⭐
895mg · 26% DV
Adile Sultan Forest Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adile Sultan Forest Kebab
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adile Sultan Forest Kebab?
Adile Sultan Forest Kebab is a Turkish stew of tender meat cooked with mushrooms and vegetables. Recipes often include peas, carrots or potatoes, though the exact mix varies from kitchen to kitchen. Despite its name, it is a saucy, gently simmered dish rather than meat cooked over a forest fire.
The meat turns soft as it cooks, while the vegetables add sweetness and texture to the savoury sauce. In Turkey it is commonly served as a main meal with rice or bread; elsewhere, it also pairs well with crusty bread or a simple salad. It offers protein alongside vegetables, with 12.1 g of protein per 100 g. For a lighter plate, serve it with extra vegetables and keep the rice portion modest.
How Nutritious Is Adile Sultan Forest Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adile Sultan Forest Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adile Sultan Forest Kebab Contain Allergens?
No known major allergens
Which Diets Is Adile Sultan Forest Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adile Sultan Forest Kebab Fat Profile
SATURATED
5.3g
MONOUNSATURATED
6.83g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.