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Adile Sultan Apple Quinoa Salad Calories
Nutritious salad with quinoa, apple, walnuts, greens, and olive oil
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adile Sultan Apple Quinoa Salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 29.7 g of carbs, 5.8 g of protein, 7.6 g of fat and 4.9 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Adile Sultan Apple Quinoa Salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
29.7g
· 11% DV
Protein
5.8g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Adile Sultan Apple Quinoa Salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 4.9 g | 18% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adile Sultan Apple Quinoa Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (mini) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 serving (extra large) | 300 g | 360 kcal |
| 1 bottle (jumbo) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Adile Sultan Apple Quinoa Salad
What is in Adile Sultan Apple Quinoa Salad?
Adile Sultan Apple Quinoa Salad contains quinoa, apple, walnuts, greens, and olive oil. The combination gives it a mix of tender grains, crisp fruit, leafy texture, and nutty flavor.
Is Adile Sultan Apple Quinoa Salad served hot or cold?
Adile Sultan Apple Quinoa Salad is best served cold or chilled. Its apple and greens taste freshest that way, and warming the salad can soften the fruit and leafy ingredients.
Can Adile Sultan Apple Quinoa Salad be a complete lunch?
Yes, Adile Sultan Apple Quinoa Salad can work as a light lunch. If you want a more substantial meal, pair it with a protein-rich side such as eggs, beans, or grilled chicken.
How should you store Adile Sultan Apple Quinoa Salad after opening?
Store Adile Sultan Apple Quinoa Salad covered in the refrigerator after opening. The apple and greens can lose their fresh texture over time, so eat it promptly and follow the package’s storage directions.
Can you freeze Adile Sultan Apple Quinoa Salad?
Freezing Adile Sultan Apple Quinoa Salad is not recommended. Once thawed, the apple and greens can turn soft and watery, changing the fresh texture that makes this salad enjoyable.
What goes well with Adile Sultan Apple Quinoa Salad?
Adile Sultan Apple Quinoa Salad pairs well with grilled vegetables, fish, or chicken. It also works alongside soup or a simple sandwich when you want a lighter, produce-forward meal.
How do you keep the apple from browning in Adile Sultan Apple Quinoa Salad?
Add the apple to Adile Sultan Apple Quinoa Salad shortly before serving to slow browning. If preparing it ahead at home, toss the cut apple with a little lemon juice before mixing it in.
Is Adile Sultan Apple Quinoa Salad good for weight loss?
Adile Sultan Apple Quinoa Salad can fit into a weight-loss eating plan as a salad-based meal, but it does not cause weight loss by itself. Consider how filling the portion is and what else you eat with it.
Can you take Adile Sultan Apple Quinoa Salad to work or school?
Yes, Adile Sultan Apple Quinoa Salad is convenient to pack because it is eaten cold. Keep it chilled in an insulated lunch bag and refrigerate it when you arrive if it will not be eaten soon.
Does Adile Sultan Apple Quinoa Salad need extra dressing?
Usually, Adile Sultan Apple Quinoa Salad does not need much extra dressing because it already includes olive oil. Taste it first; adding lemon juice can brighten the apple and greens without masking their flavor.
Adile Sultan Apple Quinoa Salad Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
Vitamin E
1.98mg · 13% DV
Folate
50.4µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Manganese
0.86mg · 37% DV
Copper
0.32mg · 36% DV
Phosphorus
122mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
333mg · 10% DV
Sodium
32mg · 1% DV
Adile Sultan Apple Quinoa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adile Sultan Apple Quinoa Salad
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adile Sultan Apple Quinoa Salad?
Adile Sultan Apple Quinoa Salad is a prepared salad combining quinoa with apple, walnuts, greens and olive oil. Rather than a dish tied to a particular culinary tradition, it brings familiar ingredients together in a contemporary, ready-to-serve combination.
The apple lends gentle sweetness, while walnuts add crunch and quinoa gives the salad a pleasantly substantial texture. Enjoy it as a light lunch or serve it alongside soup, grilled vegetables or a main course; it also works well as part of a picnic spread. At 120 calories per 100 g, it is a relatively light option. For a more filling meal, pair it with beans or another protein-rich dish.
How Nutritious Is Adile Sultan Apple Quinoa Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adile Sultan Apple Quinoa Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adile Sultan Apple Quinoa Salad Contain Allergens?
Contains these allergens:
Which Diets Is Adile Sultan Apple Quinoa Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adile Sultan Apple Quinoa Salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.78g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.