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Sweet processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Adictivo biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.1 g of carbs, 2.1 g of protein, 6.1 g of fat and 0.7 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.1g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 77 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 1 pack (small) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (medium) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Adictivo biscuit is a sweet packaged biscuit. It can be eaten as a convenient snack; for the exact ingredients and product-specific details, use the information printed on its package.
Yes, Adictivo biscuit can be served with coffee. Its sweet taste pairs naturally with a plain coffee; if you want a more substantial snack, have it alongside yogurt or fruit.
Keep Adictivo biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air can make biscuits soft, while heat and direct sunlight can affect their texture and flavour.
Yes, Adictivo biscuit can be frozen, although freezing is usually unnecessary. Seal it in an airtight container and thaw it while still sealed to limit moisture affecting the texture.
No, Adictivo biscuit may not keep you full for long on its own. It is a sweet biscuit with little fibre, so pairing it with yogurt, fruit or another source of protein can make a snack more satisfying.
Yes, Adictivo biscuit can raise blood sugar because it is a sweet food containing carbohydrates. Eating it with a source of protein or fibre can make the snack more balanced, but it does not remove the biscuit’s carbohydrates.
People with diabetes may find that Adictivo biscuit raises their blood sugar. Whether it fits a meal plan depends on individual treatment, medication and glucose response, so ask your doctor or dietitian for personal guidance.
Yes, Adictivo biscuit can fit into a weight-loss diet if you account for it in your overall intake. Because it is a sweet packaged snack, eating it frequently or mindlessly can make it harder to manage portions.
Adictivo biscuit can provide carbohydrates before exercise, but it may not keep you fuelled for long because it is low in fibre. For longer or more demanding activity, pair it with a more sustaining food rather than relying on the biscuit alone.
Not necessarily; Adictivo biscuit is not automatically healthier or less healthy than homemade biscuits. Making biscuits at home gives you more control over ingredients, but the nutritional quality depends on what goes into the recipe.
Vitamins
B1
0.06mg · 5% DV
B3
0.61mg · 4% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Adictivo biscuit is a sweet packaged biscuit. The available details do not specify its recipe or place of manufacture, so it is best not to assign it to a particular regional biscuit tradition. Like other sweet, crisp biscuits, it can be enjoyed with tea or coffee, as a small snack, or alongside fruit or yoghurt. Its sweetness and crunchy texture make it an easy addition to a snack break.
It is mainly a source of carbohydrate and fat, with 480 kcal per 100 g. A modest portion works well when you want something sweet without making biscuits the centre of a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.