🌾
Adey Calories
Traditional Ethiopian grain, high in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Adey Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 81%
Protein
11.5g
· 13%
Fat
2.5g
· 6%
Fiber
8g
Adey Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B5
0.9mg · 18% DV
B6
0.25mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
120mg · 29% DV
Adey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adey Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adey Contain Allergens?
No known major allergens
Which Diets Is Adey Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adey Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Adey
Adey — Frequently Asked Questions
How many calories are in Adey?
Adey provides 340 calories per 100 g. The same amount contains 11.5 g of protein, 72 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.
Is Adey suitable for a gluten-free diet?
Yes, Adey is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
Have another question about Adey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.