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Irregular pieces of browned meat are piled on a plate, with a glossy coating and a few darker, crisp-looking edges.
●Low GI
⚡High Potassium
💪High Protein

Ader meat gong Calories

Ader meat gong

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Ader meat gong (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Ader meat gong Nutrition Facts

Selected: 1 piece (medium) · 120 g

288

KCAL / 120G

Carbs

0g

· 0% DV

Protein

33.6g

· 67% DV

Fat

16.8g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 47% · Fat 53%

Ader meat gong nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories288 kcal
Total fat16.8 g22%
Saturated fat6.6 g33%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein33.6 g67%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ader meat gong?

ServingAmountCalories
1 piece (medium)120 g288 kcal
1 slice (thin)50 g120 kcal
1 piece (small)80 g192 kcal
1 slice (thick)90 g216 kcal
100 g100 g240 kcal
1 serving (medium)150 g360 kcal
1 piece (large)180 g432 kcal
1 serving (large)250 g600 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Ader meat gong

What is Ader meat gong, and what animal does it come from?

Ader meat gong is listed as minimally processed meat, but the available information does not identify the animal or cut. Check the product packaging for those details rather than assuming it is beef, pork, or poultry.

How should I cook Ader meat gong?

Cook Ader meat gong according to the animal and cut stated on its package, since safe cooking temperatures and timing vary. Use a food thermometer to check the centre instead of judging doneness by colour alone.

Can you eat Ader meat gong raw or rare?

No, do not eat Ader meat gong raw. Raw meat can carry harmful microbes, and the animal type is not specified here, so there is no basis for recommending a rare preparation.

Should you wash Ader meat gong before cooking?

No, washing Ader meat gong is not recommended because splashing can spread bacteria around the sink and nearby surfaces. Keep it separate from ready-to-eat foods, then clean your hands and utensils after handling it.

How long does Ader meat gong last in the fridge?

Keep raw Ader meat gong sealed in the refrigerator and use it within a few days; the exact safe window depends on the meat and its packaging. Follow the package date and freeze it if you will not use it soon.

What is the safest way to thaw frozen Ader meat gong?

Thaw Ader meat gong in the refrigerator, not on the counter, so its surface does not warm while the centre remains frozen. Keep it contained to prevent meat juices from reaching other foods, then cook it promptly.

Does Ader meat gong need a marinade?

No, Ader meat gong does not need a marinade; seasoning or marinating is a flavour choice. Marinate it in the refrigerator, and discard marinade that touched raw meat unless you cook it thoroughly first.

How can you tell whether Ader meat gong has gone bad?

Discard Ader meat gong if its package is leaking or swollen, it smells unpleasant, or its texture is unusually sticky or slimy. A normal appearance does not guarantee safety, so respect the storage instructions and date on the package.

Can leftover Ader meat gong be reheated?

Yes, refrigerate cooked Ader meat gong promptly in a covered container and use it within three to four days. Reheat leftovers until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.

What goes well with Ader meat gong for a quick dinner?

Serve cooked Ader meat gong with vegetables and a grain, potato, or other side that suits the particular cut. Since the name provided does not specify its texture or animal source, choose a cooking method and pairing based on the package details.

Ader meat gong Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

6.6mg · 41% DV

B6

0.48mg · 28% DV

B5

0.84mg · 17% DV

Minerals

Zinc

6.12mg · 56% DV

Selenium

22µg · 40% DV

Phosphorus

252mg · 36% DV

Iron

3.24mg · 18% DV

Potassium ⭐

408mg · 12% DV

Sodium

78mg · 3% DV

Ader meat gong Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ader meat gong

To burn the 288 calories in 1 piece (medium) (120 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ader meat gong?

Ader meat gong is listed as a meat item, but its name alone does not identify the animal, cut, recipe or place of origin. It is best not to assume a particular regional tradition or cooking method from the name.

Its flavour and texture will depend on the meat and how it is cooked; simply prepared, it can be served hot as the centre of a meal. A fresh salad, roasted vegetables or a grain-based side makes an easy pairing. It is protein-rich and also contains a notable amount of fat: per 100 g, it provides 28 g of protein and 14 g of fat. For a lighter plate, cook it with little added fat and serve plenty of vegetables alongside.

How Nutritious Is Ader meat gong?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ader meat gong Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ader meat gong Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ader meat gong Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ader meat gong Fat Profile

SATURATED

6.6g

MONOUNSATURATED

7.44g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.