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Ader meat gong
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Ader meat gong (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
288
KCAL / 120G
Carbs
0g
· 0% DV
Protein
33.6g
· 67% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 288 kcal |
| 1 slice (thin) | 50 g | 120 kcal |
| 1 piece (small) | 80 g | 192 kcal |
| 1 slice (thick) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (medium) | 150 g | 360 kcal |
| 1 piece (large) | 180 g | 432 kcal |
| 1 serving (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Ader meat gong is listed as minimally processed meat, but the available information does not identify the animal or cut. Check the product packaging for those details rather than assuming it is beef, pork, or poultry.
Cook Ader meat gong according to the animal and cut stated on its package, since safe cooking temperatures and timing vary. Use a food thermometer to check the centre instead of judging doneness by colour alone.
No, do not eat Ader meat gong raw. Raw meat can carry harmful microbes, and the animal type is not specified here, so there is no basis for recommending a rare preparation.
No, washing Ader meat gong is not recommended because splashing can spread bacteria around the sink and nearby surfaces. Keep it separate from ready-to-eat foods, then clean your hands and utensils after handling it.
Keep raw Ader meat gong sealed in the refrigerator and use it within a few days; the exact safe window depends on the meat and its packaging. Follow the package date and freeze it if you will not use it soon.
Thaw Ader meat gong in the refrigerator, not on the counter, so its surface does not warm while the centre remains frozen. Keep it contained to prevent meat juices from reaching other foods, then cook it promptly.
No, Ader meat gong does not need a marinade; seasoning or marinating is a flavour choice. Marinate it in the refrigerator, and discard marinade that touched raw meat unless you cook it thoroughly first.
Discard Ader meat gong if its package is leaking or swollen, it smells unpleasant, or its texture is unusually sticky or slimy. A normal appearance does not guarantee safety, so respect the storage instructions and date on the package.
Yes, refrigerate cooked Ader meat gong promptly in a covered container and use it within three to four days. Reheat leftovers until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
Serve cooked Ader meat gong with vegetables and a grain, potato, or other side that suits the particular cut. Since the name provided does not specify its texture or animal source, choose a cooking method and pairing based on the package details.
Vitamins
B12
2.52µg · 105% DV
B3
6.6mg · 41% DV
B6
0.48mg · 28% DV
B5
0.84mg · 17% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Iron
3.24mg · 18% DV
Potassium ⭐
408mg · 12% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 288 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ader meat gong is listed as a meat item, but its name alone does not identify the animal, cut, recipe or place of origin. It is best not to assume a particular regional tradition or cooking method from the name.
Its flavour and texture will depend on the meat and how it is cooked; simply prepared, it can be served hot as the centre of a meal. A fresh salad, roasted vegetables or a grain-based side makes an easy pairing. It is protein-rich and also contains a notable amount of fat: per 100 g, it provides 28 g of protein and 14 g of fat. For a lighter plate, cook it with little added fat and serve plenty of vegetables alongside.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
7.44g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.