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Aden kofte Calories
Spiced minced meat kofta
CALORIES
GI
POTASSIUM
FIBER
Aden kofte Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
4.6g
· 8%
Protein
17.8g
· 29%
Fat
17.2g
· 63%
Fiber
0.8g
Aden kofte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Aden kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aden kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aden kofte Contain Allergens?
No known major allergens
Which Diets Is Aden kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aden kofte Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Aden kofte
Aden kofte — Frequently Asked Questions
How many calories are in Aden kofte?
Aden kofte provides 248 calories per 100 g. The same amount contains 17.8 g of protein, 17.2 g of fat, and 4.6 g of carbohydrates.
Is Aden kofte suitable for a keto diet?
Aden kofte is compatible with a ketovore diet and contains 4.6 g of carbohydrates per 100 g. Its glycemic index is 5, and it is also compatible with Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.