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Aden kofte Calories
Spiced minced meat kofta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aden kofte (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 4.1 g of carbs, 16 g of protein, 15.5 g of fat and 0.7 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Aden kofte Nutrition Facts
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
4.1g
· 1% DV
Protein
16g
· 32% DV
Fat
15.5g
· 20% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 29% · Fat 64%
Aden kofte nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.45 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aden kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 1 piece (small) | 45 g | 112 kcal |
| ½ piece (half) | 45 g | 112 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 140 g | 347 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 3 piece (triple) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Aden kofte
What is Aden kofte made of?
Aden kofte is a kofta made from minced meat seasoned with spices. Recipes commonly add onion and salt, while the spice blend and any binder vary; there is not one fixed ingredient list for every version.
Where does Aden kofte come from?
The name Aden kofte points to Aden, Yemen, but recipes sold or described under this name can vary. It refers to spiced minced-meat kofta rather than a single universally standardized recipe.
Is Aden kofte the same as Adana kebab?
No, Aden kofte and Adana kebab are different dishes. Aden kofte is a seasoned minced-meat kofta, while Adana kebab is associated with the kebab-making and serving tradition of Adana, Turkey.
Is Aden kofte spicy?
Aden kofte can be mildly seasoned or spicy; the heat depends on the recipe and how much hot pepper it contains. When making it at home, adjust the chilli to your preference.
How do you cook Aden kofte?
You can grill Aden kofte or cook it in a pan. Shape the seasoned minced meat evenly, and let each side brown before turning so the kofta holds together and cooks through.
Why does Aden kofte fall apart while cooking?
Aden kofte may fall apart if the meat mixture is not mixed well, the patties are too loose, or they are turned before browning. Mix and shape the meat firmly, then chill the kofta before cooking.
What should you serve with Aden kofte?
Serve Aden kofte with flatbread, rice, or a fresh salad. Grilled vegetables, yogurt, and sliced onion are also good accompaniments, balancing the savoury, spiced meat without masking its flavour.
Can you prepare Aden kofte ahead of time?
Yes, you can shape Aden kofte ahead and keep it covered in the refrigerator until you are ready to cook. Keep raw meat separate from ready-to-eat foods, and cook the kofta thoroughly before serving.
Can you freeze Aden kofte?
Yes, Aden kofte freezes well. Freeze shaped raw kofta in a single layer first, then transfer it to a sealed container; cooked portions can also be frozen separately for convenient reheating.
Is Aden kofte a good choice for weight loss?
Aden kofte can fit into a weight-loss meal, especially when you grill it and serve it with vegetables or salad. A very large serving or rich sides can make the meal less filling for its overall energy.
Aden kofte Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.32mg · 27% DV
B6
0.31mg · 18% DV
B2
0.17mg · 13% DV
Minerals
Zinc
3.51mg · 32% DV
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Sodium
378mg · 16% DV
Potassium ⭐
261mg · 8% DV
Aden kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aden kofte
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aden kofte?
Aden kofte is a spiced minced-meat kofta associated with Aden, the port city in Yemen. The meat is shaped into pieces and cooked; seasoning and shape can vary between recipes, as they do with many regional kofta dishes.
It can be served hot from a grill or pan, with flatbread, rice, or a fresh salad. For English-speaking diners, it works well as a substantial main alongside vegetables, or tucked into bread for a casual meal. It is a protein-containing meat dish, with 17.8 g of protein per 100 g; it also has 17.2 g of fat per 100 g. For a lighter plate, grill it and pair it with salad rather than a rich sauce.
How Nutritious Is Aden kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aden kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aden kofte Contain Allergens?
No known major allergens
Which Diets Is Aden kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aden kofte Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.48g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.