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Adelia Vanilla Cone Ice Cream Calories
Vanilla ice cream in a wafer cone
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adelia Vanilla Cone Ice Cream (75 g) has 179 calories. That works out to 238 calories per 100 g. It contains 26.1 g of carbs, 3.1 g of protein, 6.9 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Adelia Vanilla Cone Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
179
KCAL / 75G
Carbs
26.1g
· 9% DV
Protein
3.1g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Adelia Vanilla Cone Ice Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.14 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adelia Vanilla Cone Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 179 kcal |
| 1 piece (mini) | 45 g | 107 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 1 piece (large) | 95 g | 226 kcal |
| 100 g | 100 g | 238 kcal |
| 1 piece (jumbo) | 120 g | 286 kcal |
| 2 piece (double) | 150 g | 357 kcal |
| 3 piece (triple) | 225 g | 536 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Adelia Vanilla Cone Ice Cream
How should you store Adelia Vanilla Cone Ice Cream?
Keep Adelia Vanilla Cone Ice Cream in the freezer in its original packaging until you are ready to eat it. Avoid leaving it on the counter: melting can soften the wafer cone and affect the ice cream’s texture.
How long does Adelia Vanilla Cone Ice Cream last in the freezer?
Adelia Vanilla Cone Ice Cream can be kept frozen until the date printed on its package. Its quality may decline over time, and you should discard it if it has thawed and refrozen or the packaging is damaged.
Can you refreeze Adelia Vanilla Cone Ice Cream after it melts?
No, do not refreeze Adelia Vanilla Cone Ice Cream once it has fully melted. Thawing and refreezing can compromise food safety and make the ice cream grainy while leaving the wafer cone soggy.
Why does the cone on Adelia Vanilla Cone Ice Cream go soft?
The wafer cone on Adelia Vanilla Cone Ice Cream softens as it absorbs moisture from the ice cream. This happens faster once the product starts melting, so take it out of the freezer just before serving and eat it promptly.
What is Adelia Vanilla Cone Ice Cream made of?
Adelia Vanilla Cone Ice Cream combines vanilla ice cream with an edible wafer cone. The exact recipe and the source of its vanilla cannot be determined from the product name alone, so avoid assuming it uses a particular type of vanilla.
How is Adelia Vanilla Cone Ice Cream different from vanilla ice cream in a cup?
The main difference is the wafer cone: Adelia Vanilla Cone Ice Cream is ready to eat by hand and has a crisp, edible outer layer. The ice cream itself may have a different recipe from other vanilla products.
How do you keep the cone on Adelia Vanilla Cone Ice Cream crisp?
Keep Adelia Vanilla Cone Ice Cream frozen until serving and eat it soon after taking it out. The cone cannot stay crisp for long once it is in contact with melting ice cream, because it absorbs moisture.
What can you serve with Adelia Vanilla Cone Ice Cream?
Adelia Vanilla Cone Ice Cream works well on its own or alongside fresh berries and a plain coffee. Simple accompaniments complement the vanilla without competing with the sweet ice cream and wafer cone.
Can you take Adelia Vanilla Cone Ice Cream on a picnic?
Yes, but Adelia Vanilla Cone Ice Cream needs to stay frozen until you eat it. Carry it in an insulated cooler with ice packs, and avoid leaving it in a warm car, where it can melt and the cone can become soggy.
Can people with diabetes eat Adelia Vanilla Cone Ice Cream?
People with diabetes may be able to fit Adelia Vanilla Cone Ice Cream into a meal plan, but its carbohydrates can raise blood glucose. The suitable portion depends on individual needs and treatment, so ask a doctor or dietitian for personal guidance.
Adelia Vanilla Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
54.75µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
95mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.85µg · 5% DV
Potassium ⭐
129mg · 4% DV
Sodium
79mg · 3% DV
Adelia Vanilla Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adelia Vanilla Cone Ice Cream
To burn the 179 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adelia Vanilla Cone Ice Cream?
Adelia vanilla cone ice cream pairs vanilla-flavoured ice cream with a crisp wafer cone, making it a ready-to-eat frozen treat. Its appeal is the contrast between the cool, smooth filling and the crunchy cone, with a sweet, creamy vanilla flavour.
It is commonly enjoyed on its own as a summer snack or dessert, whether bought from a shop or served at home. At 238 calories per 100 g, it is best treated as an occasional sweet rather than a substantial snack. For a lighter finish, choose a smaller portion or serve it alongside fresh fruit.
How Nutritious Is Adelia Vanilla Cone Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adelia Vanilla Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adelia Vanilla Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Adelia Vanilla Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adelia Vanilla Cone Ice Cream Fat Profile
SATURATED
4.28g
MONOUNSATURATED
1.84g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.