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Additive-free whole wheat lavash Calories
Whole grain and a source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Additive-free whole wheat lavash (60 g) has 178 calories. That works out to 296 calories per 100 g. It contains 31.2 g of carbs, 10.1 g of protein, 2.9 g of fat and 5.1 g of fiber. Its 1.6 mg of Manganese covers 70% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Additive-free whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
178
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
10.1g
· 20% DV
Fat
2.9g
· 4% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Additive-free whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.1 g | 18% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Additive-free whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 178 kcal |
| 1 piece (half) | 30 g | 89 kcal |
| 1 piece (thin) | 35 g | 104 kcal |
| 1 piece (large) | 80 g | 237 kcal |
| 100 g | 100 g | 296 kcal |
| 2 piece (double) | 120 g | 355 kcal |
| 1 serving (large) | 150 g | 444 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Additive-free whole wheat lavash
What is additive-free whole wheat lavash?
Additive-free whole wheat lavash is a thin, flexible flatbread made with whole wheat flour and no added food additives. It is commonly used as a wrap or served alongside meals, and its whole-grain flavor is more pronounced than that of white-flour lavash.
How do you use additive-free whole wheat lavash for wraps?
Warm additive-free whole wheat lavash briefly before filling it, then place the ingredients in a narrow strip and fold in the sides as you roll. Avoid overfilling it; a large, wet filling can make the bread split or turn soggy.
How do you store additive-free whole wheat lavash after opening?
Keep additive-free whole wheat lavash in a tightly sealed bag or airtight container in a cool, dry place after opening. Limiting its exposure to air helps prevent it from drying out; follow any storage directions printed on its package.
Can you freeze additive-free whole wheat lavash?
Yes, additive-free whole wheat lavash can be frozen. Separate the breads with parchment paper, seal them in a freezer-safe bag, and remove only what you need. Thaw them while still wrapped, then warm briefly to restore flexibility.
How is additive-free whole wheat lavash different from pita bread?
Additive-free whole wheat lavash is usually thin and flexible, making it easy to roll around fillings. Pita is typically thicker and often forms a pocket as it bakes, so it is commonly stuffed rather than rolled.
How do you warm additive-free whole wheat lavash without making it brittle?
Heat additive-free whole wheat lavash in a dry skillet for just a short time on each side, then use it while warm. Long heating dries it out and makes it crack; keep the remaining breads covered as you work.
Why does additive-free whole wheat lavash crack when you roll it?
Additive-free whole wheat lavash may crack if it is cold, dry, or heated for too long. Warm it briefly before rolling and keep unused pieces covered; whole wheat dough can also be less stretchy than dough made with refined flour.
Can additive-free whole wheat lavash be used for pizza?
Yes, additive-free whole wheat lavash works as a thin pizza base. Add a light layer of sauce and toppings, then bake until the edges are crisp and the toppings are hot; a heavy layer can leave the center limp.
Does additive-free whole wheat lavash taste different from regular lavash?
Yes, additive-free whole wheat lavash generally has a nuttier, more pronounced grain flavor and a slightly heartier texture than lavash made with refined flour. That flavor pairs especially well with roasted vegetables, hummus, and strongly seasoned fillings.
Can additive-free whole wheat lavash be eaten without heating it?
Yes, additive-free whole wheat lavash is already cooked and can be eaten straight from the package. It may be less pliable when cold, so warming it briefly is useful when you want to fold or roll it without tearing.
Additive-free whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.88mg · 18% DV
Biotin
3.6µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1.62mg · 70% DV
Selenium
25µg · 45% DV
Phosphorus
171mg · 24% DV
Copper
0.19mg · 21% DV
Sodium
288mg · 13% DV
Potassium ⭐
186mg · 5% DV
Additive-free whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Additive-free whole wheat lavash
To burn the 178 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Additive-free whole wheat lavash?
Additive-free whole wheat lavash is a thin, pliable flatbread made with whole wheat flour. Lavash has deep roots in the Caucasus and neighbouring parts of West Asia, where it is traditionally baked as a flexible bread for everyday meals. The whole wheat version has a heartier, slightly nutty grain flavour than white-flour lavash.
It is often used to wrap grilled meats, vegetables or cheese, and works well alongside dips and soups. Its soft texture makes it easy to roll without overpowering the filling. As a whole-grain bread, it provides fibre; a 100 g portion contains 8.42 g. For a lighter meal, fill it generously with salad or grilled vegetables and use a modest amount of rich sauces.
How Nutritious Is Additive-free whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Additive-free whole wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Additive-free whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Additive-free whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Additive-free whole wheat lavash Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.