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Added protein Calories
Protein add-on; typically added as a powder or mix-in
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Added protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Added protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Added protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Added protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Added protein
What is added protein?
Added protein is a powder or mix-in used to increase the protein in foods and drinks. People commonly stir it into smoothies, oatmeal or yogurt; ingredients and texture vary by product.
How do you use added protein?
Added protein is usually mixed into a food or drink, such as yogurt, oatmeal or a smoothie. For a smoother result, first blend it with a small amount of liquid, then stir that mixture into the rest.
Can you put added protein in coffee?
Yes, added protein can go in coffee, but very hot coffee may make the powder clump. Mix it first with a little cool milk or water, then stir it into warm coffee gradually.
Can you bake with added protein?
Yes, added protein can be used in baked recipes, but it may make the result denser or drier. Start by replacing only part of the flour in a recipe, rather than adding a large amount without adjusting the other ingredients.
Does added protein help build muscle?
Yes, added protein can help you meet your protein needs, which supports muscle building. It does not build muscle on its own: regular resistance training and adequate overall nutrition are also essential.
When should you take added protein for a workout?
There is no required workout time for added protein; use it when it fits your meals. Having it after training is convenient for some people, but getting enough protein across the day matters more than a precise timing window.
Can added protein replace a meal?
No, added protein alone is not a balanced meal. It can boost the protein in a snack or meal, but it does not necessarily provide the range of foods and nutrients you would get from a complete meal.
Does added protein help with weight loss?
Added protein may make a meal or snack more filling, but it does not cause weight loss by itself. Adding it on top of your usual food also adds energy, so consider whether it is replacing something or simply being added.
How much added protein should you use per day?
The amount of added protein you need depends on how much protein you already get from food and your individual needs. Use it to fill a gap in your meals rather than automatically adding it to every drink or dish.
How should you store added protein after opening?
Keep added protein tightly sealed in a cool, dry place after opening. Use a dry scoop, keep moisture out of the container, and follow the package directions for storage and freshness.
Added protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
75mg · 3% DV
Added protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Added protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Added protein?
Added protein is a powder or mix-in used to raise the protein content of a drink or dish, rather than a meal in its own right. Its ingredients and flavour vary by product, so check the pack for guidance on how much to use and whether it is suited to the recipe.
It can be stirred into oats or yoghurt, blended into a smoothie, or incorporated into some baking recipes. The taste and texture depend on the product and what you mix it with; adding it gradually helps prevent clumps. At 80 g of protein per 100 g, it is concentrated, while a typical serving is about 30 g. A plain, unsweetened option is useful when you want to add protein without changing a dish’s flavour much.
How Nutritious Is Added protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Added protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Added protein Contain Allergens?
Contains these allergens:
Which Diets Is Added protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Added protein Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.