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Added cheese Calories
Adds protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Added cheese (14 g) has 56 calories. That works out to 402 calories per 100 g. It contains 0.2 g of carbs, 3.5 g of protein, 4.6 g of fat and 0 g of fiber. Its 71.7 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Added cheese Nutrition Facts
Selected: 2 tablespoon (shredded) · 14 g
56
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Added cheese nutrition facts table · 2 tablespoon (shredded) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.65 g | 13% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Added cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 14 g | 56 kcal |
| 1 tablespoon (shredded) | 7 g | 28 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 slice (thin) | 20 g | 80 kcal |
| 4 tablespoon (shredded) | 28 g | 113 kcal |
| 1 slice (thick) | 28 g | 113 kcal |
| 1 piece (medium) | 30 g | 121 kcal |
| 1 serving (large) | 40 g | 161 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Added cheese
What does added cheese mean in a recipe?
Added cheese means cheese is included as an ingredient or topping, rather than describing one particular cheese variety. Its flavour, saltiness and melting behaviour depend on the cheese used, so the recipe may work differently with a substitute.
Can you put added cheese on pizza?
Yes, added cheese can be used on pizza. Scatter it evenly over the toppings so it melts across the surface; if the cheese is already salty, go lightly on salty toppings such as cured meat or olives.
How do you keep added cheese from clumping in a sauce?
Add the cheese gradually to a warm sauce over low heat, stirring as it melts. A sauce that is boiling hot can cause cheese to separate or turn grainy, especially if you add a large handful at once.
Should added cheese go on a baked casserole at the beginning or the end?
For a browned topping without overcooking the cheese, add it near the end of baking. If the recipe calls for cheese inside the casserole, mix that portion in before baking and reserve a little for the top.
Can added cheese thicken soup?
Yes, added cheese can make soup richer and slightly thicker as it melts. Take the pot off the heat or lower it first, then stir in the cheese gradually to avoid a grainy texture.
How do you stop added cheese from sliding off a sandwich?
Place added cheese between the bread and the fillings rather than on top of loose ingredients. Toast the sandwich over moderate heat so the cheese has time to soften and bind the fillings before the bread browns too much.
Can added cheese go into scrambled eggs?
Yes, added cheese works in scrambled eggs. Stir it in when the eggs are nearly set and still soft; residual heat will melt it, while adding it too early can make the eggs cook longer than needed.
Can added cheese be frozen for later?
Yes, added cheese can be frozen in an airtight package, preferably in recipe-sized portions. Freezing may make its texture crumbly after thawing, so it is usually more suitable for cooked dishes than for serving as-is.
How should you store a dish made with added cheese?
Refrigerate a dish made with added cheese in a covered container once it has cooled. Keep it separate from foods that will be eaten uncooked, and reheat only the portion you plan to serve.
Does added cheese have to be processed cheese?
No, the phrase added cheese does not identify a specific cheese product. This food is classified as processed, but that label alone does not mean it is specifically a processed-cheese product such as cheese slices.
Added cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Vitamin A
37.1µg · 4% DV
B2
0.05mg · 4% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
101mg · 10% DV
Zinc
0.43mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
14mg · 0% DV
Added cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Added cheese
To burn the 56 calories in 2 tablespoon (shredded) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Added cheese?
Added cheese is cheese stirred, sprinkled or melted into a dish, rather than one particular variety. The recipe may call for a mild, crumbly cheese or one that melts smoothly, so its flavour and texture depend on what is used.
It commonly finishes pasta, casseroles, toast and baked dishes, or adds savouriness to eggs and salads. It contributes protein and calcium, while its fat and salt content varies with the cheese. Use a modest amount when you want the dish to feel lighter, or pair it with vegetables and whole grains for a more balanced plate.
How Nutritious Is Added cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Added cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Added cheese Contain Allergens?
Contains these allergens:
Which Diets Is Added cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Added cheese Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.