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Added cheese Calories
Adds protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Added cheese Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Added cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Added cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Added cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Added cheese Contain Allergens?
Contains these allergens:
Which Diets Is Added cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Added cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Added cheese
Added cheese — Frequently Asked Questions
How many calories and how much protein does added cheese have?
Added cheese provides 402 calories and 24.9 g of protein per 100 g. The same serving contains 33.1 g of fat.
Is added cheese suitable for a keto diet?
Yes, added cheese is compatible with keto diets. It contains 1.3 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.