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Adas polo Calories
Lentil rice pilaf with moderate protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Adas polo Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
29.4g
· 71%
Protein
5.1g
· 12%
Fat
3.2g
· 17%
Fiber
3.1g
Adas polo Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Adas polo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adas polo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adas polo Contain Allergens?
No known major allergens
Which Diets Is Adas polo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adas polo Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Adas polo
Adas polo — Frequently Asked Questions
How many calories are in Adas polo?
Adas polo contains 168 calories per 100 g. The same amount provides 5.1 g of protein, 29.4 g of carbohydrates, and 3.2 g of fat.
Does Adas polo raise blood sugar quickly?
Adas polo has a glycemic index of 58. This is in the medium GI range, and it provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.