🍨
Adaro almond ice cream Calories
Almond dairy ice cream
CALORIES
GI
POTASSIUM
FIBER
Adaro almond ice cream Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
27.8g
· 52%
Protein
3.9g
· 7%
Fat
9.8g
· 41%
Fiber
0.8g
Adaro almond ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
74µg · 8% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Adaro almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adaro almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adaro almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adaro almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adaro almond ice cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Adaro almond ice cream
Adaro almond ice cream — Frequently Asked Questions
How many calories are in Adaro almond ice cream?
Adaro almond ice cream contains 214 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein does Adaro almond ice cream have?
Adaro almond ice cream provides 3.9 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
How many carbs are in Adaro almond ice cream?
There are 27.8 g of carbohydrates in 100 g of Adaro almond ice cream. People tracking carbohydrate intake should consider their serving size.
Is Adaro almond ice cream high in fat?
Adaro almond ice cream contains 9.8 g of fat per 100 g. It is not a fat-free dessert option.
Can I eat Adaro almond ice cream on a diet?
It is compatible with vegetarian and gluten-free diets. With 214 calories and 27.8 g of carbohydrates per 100 g, portion size matters when fitting it into a diet plan.
What is the glycemic index of Adaro almond ice cream?
Adaro almond ice cream has a glycemic index of 58. For blood sugar management, consider both the carbohydrate content and the portion eaten.
Is Adaro almond ice cream gluten-free?
Yes, Adaro almond ice cream is listed as compatible with a gluten-free diet. People with specific sensitivities should still check the product label.
Is Adaro almond ice cream suitable for vegetarians?
Yes, it is suitable for a vegetarian diet. Because it contains dairy, it is not vegan.
What allergens are in Adaro almond ice cream?
Adaro almond ice cream contains dairy and tree nuts. It is not suitable for people with dairy or tree nut allergies.
Does Adaro almond ice cream contain fiber?
Adaro almond ice cream contains 0.8 g of fiber per 100 g. This is a relatively low amount of fiber.
Have another question about Adaro almond ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.