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Adaro almond ice cream Calories
Almond dairy ice cream
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adaro almond ice cream (70 g) has 150 calories. That works out to 214 calories per 100 g. It contains 19.5 g of carbs, 2.7 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adaro almond ice cream Nutrition Facts
Selected: 1 serving (medium) · 70 g
150
KCAL / 70G
Carbs
19.5g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 7% · Fat 41%
Adaro almond ice cream nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adaro almond ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 150 kcal |
| 1 serving (mini) | 45 g | 96 kcal |
| 100 g | 100 g | 214 kcal |
| 1 serving (large) | 100 g | 214 kcal |
| 1 cup (small) | 130 g | 278 kcal |
| 1 cup (medium) | 180 g | 385 kcal |
| 1 cup (large) | 250 g | 535 kcal |
| 1 pack (whole) | 500 g | 1070 kcal |
Calculated from 214 calories per 100 g.
Frequently Asked Questions About Adaro almond ice cream
What ingredients are in Adaro almond ice cream?
Adaro almond ice cream is a dairy ice cream with an almond profile, but the product information here does not give its full ingredient formula. For the exact ingredients and whether it uses almond pieces, paste, or flavouring, use the ingredient list on the package.
How should you serve Adaro almond ice cream?
Let Adaro almond ice cream sit out briefly so it softens enough to scoop, then serve it straight away. A slightly softened texture makes it easier to enjoy the almond flavour, but avoid leaving it out until it melts.
Can you use Adaro almond ice cream in an affogato?
Yes, Adaro almond ice cream works in an affogato: pour a shot of hot espresso over a scoop just before serving. The coffee’s bitterness contrasts with the ice cream’s sweet, nutty flavour.
What does Adaro almond ice cream taste like?
Adaro almond ice cream pairs a creamy dairy base with almond’s mild, nutty taste. The product information does not specify how strong the almond flavour is or whether the ice cream contains crunchy almond pieces.
How do you store opened Adaro almond ice cream?
Keep opened Adaro almond ice cream in the freezer with its lid firmly closed, and return it promptly after serving. Closing the tub helps limit ice crystals and prevents the ice cream from picking up odours from other foods.
Can melted Adaro almond ice cream be refrozen?
Do not refreeze Adaro almond ice cream if it has fully melted and sat at room temperature; it may no longer be safe, and its texture will suffer. If it has only softened briefly while being served, return it to the freezer promptly.
Is Adaro almond ice cream good in a milkshake?
Yes, Adaro almond ice cream makes a creamy, nutty milkshake. Blend a scoop with milk and add more milk gradually until it reaches the consistency you like.
What desserts go well with Adaro almond ice cream?
Adaro almond ice cream pairs well with warm fruit desserts, especially apple or pear crumble, and with plain cake. Those mild flavours let the almond taste stand out without making the dessert overly rich.
How is Adaro almond ice cream different from vanilla ice cream?
Adaro almond ice cream has an almond-led, nutty flavour, while vanilla ice cream gets its characteristic taste from vanilla. The exact texture and presence of almond pieces depend on the product’s formulation.
Can you serve Adaro almond ice cream with brownies?
Yes, Adaro almond ice cream can be served with brownies; its nutty flavour complements the chocolate. Add a scoop just before serving so the warm brownie softens the ice cream without melting it completely.
Adaro almond ice cream Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.13mg · 10% DV
Vitamin A
51.8µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
90mg · 9% DV
Iodine
13µg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
130mg · 4% DV
Sodium
52mg · 2% DV
Adaro almond ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adaro almond ice cream
To burn the 150 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adaro almond ice cream?
Adaro almond ice cream is a branded dairy ice cream flavoured with almond. Its creamy, cold base balances the nut’s gently toasted, distinctive taste, making it an easy dessert to serve straight from the tub or as a scoop.
Enjoy it on its own, alongside coffee, or with fruit when you want a contrast to its richness. At 214 calories per 100 g, it is an energy-dense treat rather than an everyday light snack; a modest scoop can be enough after a meal. Keep the serving simple if you want the almond flavour to stand out.
How Nutritious Is Adaro almond ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adaro almond ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adaro almond ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Adaro almond ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adaro almond ice cream Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.