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Adar Calories
Traditional bread, staple carbohydrate source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Adar (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 20 g of carbs, 3.2 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Adar Nutrition Facts
Selected: 1 slice (medium) · 40 g
100
KCAL / 40G
Carbs
20g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Adar nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Adar?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 100 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 60 g | 150 kcal |
| 2 slice (double) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (medium) | 100 g | 250 kcal |
| 1 piece (small) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (jumbo) | 400 g | 1000 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Adar
What is Adar?
Adar is a traditional bread and a staple source of carbohydrates. The information provided describes it as minimally processed, but recipes can differ, so its exact ingredients and texture may vary between versions.
How is Adar traditionally made?
Adar is made as a traditional grain-based bread, but there is no single recipe specified for it. Preparation can vary by local practice, so a fixed flour-to-water ratio or baking time would not apply to every Adar.
What is Adar bread made from?
Adar is made from grain flour, while the precise grain and other ingredients may vary by recipe. If you need to know whether a particular loaf contains a specific ingredient, use the recipe or product details for that loaf.
What can you serve with Adar?
Adar works alongside soups, vegetable dishes, cheese, or eggs. You can serve it with a main meal to scoop up sauces, or pair slices with savory toppings for a simple breakfast.
Can you toast Adar?
Yes, you can toast Adar. Slicing it before toasting helps it warm and crisp more evenly; older, drier slices also work well toasted and can be cut into pieces for soup or salad.
How should you store Adar bread?
Store Adar at room temperature in a clean, dry bread box or a closed bag. Let the loaf cool completely before enclosing it, since trapped steam can make the bread damp.
Can you freeze Adar bread?
Yes, Adar can be frozen. Slice it first and package portions airtight, so you can thaw or toast only what you need rather than defrosting the whole loaf.
Why does Adar become hard?
Adar becomes hard as it loses moisture over time, especially when left exposed to air. Keep it covered once cool, and freeze portions you will not use soon to preserve them for later.
How can you use stale Adar?
You can turn stale Adar into toasted cubes for soups or salads, or serve it alongside a saucy dish. Discard bread that has mold or an unusual smell rather than trying to salvage it.
Does Adar raise blood sugar quickly?
Yes, Adar may raise blood sugar relatively quickly; its listed glycemic index is 70. If you have diabetes, account for the portion and the rest of the meal in your eating plan.
Adar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1mg · 6% DV
B2
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Copper
0.04mg · 4% DV
Potassium ⭐
48mg · 1% DV
Adar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adar
To burn the 100 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adar?
Adar is a traditional bread made by mixing grain flour with water, shaping the dough and baking it. The information available does not identify a particular region of origin, so it is best understood as a traditional bread rather than tied to a specific local style. It serves as a familiar staple alongside everyday meals.
Its flavour and texture can vary with the recipe; serve it sliced at breakfast or alongside soups, stews and other savoury dishes. With 50 g of carbohydrate per 100 g, Adar is chiefly a source of carbohydrates. For a more rounded meal, pair it with vegetables and a protein-rich topping or side, such as eggs, beans or yoghurt.
How Nutritious Is Adar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adar Contain Allergens?
Contains these allergens:
Which Diets Is Adar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adar Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.