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Adana wrap with pide bread Calories
High-protein Adana kebab wrap with pide bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Adana wrap with pide bread (280 g) has 742 calories. That works out to 265 calories per 100 g. It contains 51.5 g of carbs, 38.6 g of protein, 41.7 g of fat and 5 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Adana wrap with pide bread Nutrition Facts
Selected: 1 piece (whole) · 280 g
742
KCAL / 280G
Carbs
51.5g
· 19% DV
Protein
38.6g
· 77% DV
Fat
41.7g
· 53% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
Adana wrap with pide bread nutrition facts table · 1 piece (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 742 kcal | |
| Total fat | 41.7 g | 53% |
| Saturated fat | 14.28 g | 71% |
| Trans fat | 0.5 g | |
| Sodium | 1456 mg | 63% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 5 g | 18% |
| Protein | 38.6 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Adana wrap with pide bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 742 kcal |
| 1 ounce (mini) | 28 g | 74 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (half) | 180 g | 477 kcal |
| 1 piece (small) | 220 g | 583 kcal |
| 1 piece (large) | 340 g | 901 kcal |
| 1 serving (jumbo) | 420 g | 1113 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Adana wrap with pide bread
What is in an Adana wrap with pide bread?
An Adana wrap with pide bread contains grilled Adana kebab wrapped or served in pide bread, usually with vegetables such as tomato, onion, and parsley. The exact fillings vary by restaurant, and some versions add sumac-seasoned onion or grilled peppers.
Is an Adana wrap with pide bread spicy?
Yes, an Adana wrap with pide bread is usually noticeably spicy because the kebab is seasoned with red pepper. Spice levels differ between cooks, so ask for a milder preparation if you prefer less heat.
What is the difference between an Adana wrap with pide bread and an Urfa kebab wrap?
An Adana wrap with pide bread is typically made with spicy pepper-seasoned kebab, while an Urfa kebab wrap is usually milder or not hot. Both are minced-meat kebabs cooked on skewers, but recipes vary by region and restaurant.
What meat is used in an Adana wrap with pide bread?
An Adana wrap with pide bread traditionally uses hand-minced lamb, often combined with tail fat and red pepper. Some restaurants use beef or a meat blend instead, so ask the restaurant if the type of meat matters to you.
How is an Adana wrap with pide bread traditionally cooked?
The kebab in an Adana wrap with pide bread is shaped onto a wide metal skewer and grilled over charcoal. Once cooked, it is placed in pide bread with the chosen vegetables and served hot; the pide may be warmed on the grill.
What should you serve with an Adana wrap with pide bread?
An Adana wrap with pide bread pairs well with sumac onions, grilled tomatoes, and peppers. Ayran is a common drink alongside it, while a fresh salad makes a lighter side and balances the richness of the kebab.
Is an Adana wrap with pide bread different from one made with lavash?
Yes, an Adana wrap with pide bread uses thicker, softer bread than the thin lavash commonly used for kebab dürüm. The bread changes the texture and makes the wrap heartier, though the kebab and typical toppings can be similar.
Can you make an Adana wrap with pide bread at home?
Yes, you can make an Adana wrap with pide bread at home by seasoning minced lamb with red pepper, shaping it onto skewers, and grilling it. Warm the pide, add the cooked kebab and vegetables, then fold or wrap it to serve.
How long do leftovers from an Adana wrap with pide bread keep?
Leftovers from an Adana wrap with pide bread keep for up to three days in a covered container in the refrigerator. Refrigerate them within two hours, and reheat until steaming hot; storing the kebab separately from the bread helps prevent sogginess.
Can you freeze an Adana wrap with pide bread?
Yes, you can freeze an Adana wrap with pide bread, although the bread may lose some softness after thawing. For better texture, freeze the cooked kebab and pide separately, thaw them in the refrigerator, reheat thoroughly, and assemble just before eating.
Adana wrap with pide bread Vitamins & Minerals
Vitamins
B12
3.92µg · 163% DV
B3
12.88mg · 81% DV
B6
0.81mg · 48% DV
Biotin
8.4µg · 28% DV
Minerals
Selenium
50µg · 91% DV
Zinc
7.84mg · 71% DV
Sodium
1456mg · 63% DV
Phosphorus
434mg · 62% DV
Potassium ⭐
686mg · 20% DV
Adana wrap with pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana wrap with pide bread
To burn the 742 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana wrap with pide bread?
An Adana wrap with pide bread takes its name from Adana in southern Turkey. It pairs Adana kebab—seasoned minced meat shaped around a skewer and grilled over a flame—with soft pide bread, often finished with onion, parsley and sumac.
The kebab is smoky, savoury and gently spicy, while the bread makes the meal substantial and easy to eat by hand. In Turkey it is commonly served for lunch or dinner, often with ayran or a fresh salad; elsewhere, it works well as a filling takeaway-style meal. The meat supplies protein, while the bread contributes carbohydrates and the meat’s fat makes the wrap more energy-dense. Choose extra salad and keep rich sauces modest for a lighter plate.
How Nutritious Is Adana wrap with pide bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana wrap with pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana wrap with pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Adana wrap with pide bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana wrap with pide bread Fat Profile
SATURATED
14.28g
MONOUNSATURATED
17.36g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.