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Adana-style börek Calories
Spiced minced-meat filo pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Adana-style börek (120 g) has 334 calories. That works out to 278 calories per 100 g. It contains 31 g of carbs, 12.2 g of protein, 17.9 g of fat and 1.9 g of fiber. Its 23.5 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.
Adana-style börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
334
KCAL / 120G
Carbs
31g
· 11% DV
Protein
12.2g
· 24% DV
Fat
17.9g
· 23% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
Adana-style börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 1.9 g | 7% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Adana-style börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 334 kcal |
| 1 piece (small) | 65 g | 181 kcal |
| 1 slice (thin) | 85 g | 236 kcal |
| 100 g | 100 g | 278 kcal |
| 1 slice (thick) | 145 g | 403 kcal |
| 1 piece (large) | 180 g | 500 kcal |
| 1 serving (medium) | 180 g | 500 kcal |
| 1 piece (jumbo) | 250 g | 695 kcal |
| 1 serving (large) | 300 g | 834 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Adana-style börek
What is Adana-style börek?
Adana-style börek is a savory Turkish pastry made with filo layers and a spiced minced-meat filling. Recipes vary, but the meat is commonly combined with onion and seasonings before it is wrapped or layered in the pastry.
What makes Adana-style börek different from ordinary Turkish börek?
Adana-style börek is distinguished by its seasoned minced-meat filling and the Adana-inspired flavor profile. Turkish börek is a broad family of pastries that can instead contain cheese, spinach, potato, or other fillings.
How do you make Adana-style börek at home?
Cook minced meat with onion and seasonings, then place the filling between filo sheets or wrap it in them. Brush the layers lightly with oil or butter and bake until the pastry is crisp and the filling is cooked through.
Does Adana-style börek use lamb or beef?
Adana-style börek can be made with beef, lamb, or a mixture of the two. Choose a mince that is not excessively fatty, and cook off excess liquid before adding it to the filo so the pastry does not turn soggy.
Is Adana-style börek spicy?
Adana-style börek can be mildly or quite spicy, depending on how much red pepper is added to the meat. The name does not guarantee a particular heat level, so check the filling or ask how it was seasoned when ordering.
Can you prepare Adana-style börek ahead of time?
Yes, you can assemble Adana-style börek ahead and keep it covered in the refrigerator until you are ready to bake it. Keep the filling cool and avoid leaving prepared pastry at room temperature for an extended period.
What should you serve with Adana-style börek?
Serve Adana-style börek with a crisp salad, pickles, or a yogurt-based side. These fresh accompaniments balance the rich meat filling, while ayran is a familiar Turkish drink to serve alongside it.
How do you keep Adana-style börek from getting soggy?
To keep Adana-style börek crisp, let the cooked filling cool and drain off excess moisture before assembling. Avoid overfilling the filo, and bake the börek uncovered so steam can escape as the pastry browns.
How should you store leftover Adana-style börek?
Cool leftover Adana-style börek, place it in a sealed container, and refrigerate it rather than leaving it out. Reheat only the portion you plan to eat, using an oven or skillet to bring back some crispness.
Can you freeze Adana-style börek?
Yes, Adana-style börek can be frozen after baking. Let it cool completely, wrap individual portions well, and freeze them airtight; thaw before reheating in the oven, since microwave reheating tends to soften filo.
Adana-style börek Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B3
4.08mg · 26% DV
B1
0.22mg · 18% DV
Biotin
4.92µg · 16% DV
Minerals
Selenium
24µg · 44% DV
Sodium
582mg · 25% DV
Phosphorus
158mg · 23% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
226mg · 7% DV
Adana-style börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana-style börek
To burn the 334 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana-style börek?
Adana-style börek layers thin filo pastry around a spiced minced-meat filling, then bakes it until the top is golden and crisp. It takes its flavour cue from Adana in southern Turkey, where bold seasoning is a familiar feature of the cuisine; recipes vary between cooks. The contrast of flaky pastry and tender filling makes it satisfying served warm, cut into pieces for breakfast, a snack or a casual meal. In Turkey it may come with ayran or a simple salad, and it also pairs well with tea. The pastry and meat make it an energy-rich choice with some protein. For a lighter plate, serve a modest piece with fresh greens.
How Nutritious Is Adana-style börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana-style börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana-style börek Contain Allergens?
Contains these allergens:
Which Diets Is Adana-style börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana-style börek Fat Profile
SATURATED
5.04g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.