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Adana-style boiled stuffed meatball Calories
Traditional boiled bulgur shell stuffed with minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Adana-style boiled stuffed meatball (160 g) has 296 calories. That works out to 185 calories per 100 g. It contains 30.6 g of carbs, 16.3 g of protein, 11.8 g of fat and 4.5 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Adana-style boiled stuffed meatball Nutrition Facts
Selected: 2 piece (medium) · 160 g
296
KCAL / 160G
Carbs
30.6g
· 11% DV
Protein
16.3g
· 33% DV
Fat
11.8g
· 15% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Adana-style boiled stuffed meatball nutrition facts table · 2 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Adana-style boiled stuffed meatball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 148 kcal |
| 1 piece (small) | 55 g | 102 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 110 g | 204 kcal |
| 1 cup (diced) | 150 g | 278 kcal |
| 2 piece (medium) | 160 g | 296 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 3 piece (medium) | 240 g | 444 kcal |
| 1 serving (large) | 270 g | 500 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Adana-style boiled stuffed meatball
What is Adana-style boiled stuffed meatball?
Adana-style boiled stuffed meatball is a Turkish dish made from a bulgur shell filled with seasoned minced meat and cooked in water. It is a regional take on içli köfte, the stuffed bulgur dumpling also known as kibbeh.
How do you make Adana-style boiled stuffed meatball?
Adana-style boiled stuffed meatball is made by kneading fine bulgur into a pliable shell, shaping it around a cooked minced-meat filling, and sealing it completely. The shaped pieces are gently simmered so the shell cooks without splitting.
What is the difference between Adana-style boiled stuffed meatball and fried içli köfte?
Adana-style boiled stuffed meatball is simmered in water, while fried içli köfte is cooked in hot oil. The boiled version has a tender, softer shell; the fried one develops a crisp exterior and tends to taste richer.
Why does Adana-style boiled stuffed meatball fall apart while cooking?
Adana-style boiled stuffed meatball usually falls apart when its bulgur shell has cracks, is not kneaded enough, or meets vigorously boiling water. Seal each piece carefully and simmer gently rather than letting the dumplings knock against one another.
What do you serve with Adana-style boiled stuffed meatball?
Adana-style boiled stuffed meatball pairs well with lemon, fresh greens, and a crisp salad. Yogurt or a cool drink can balance the seasoned meat filling, while simple sides let the bulgur dumplings remain the focus.
Can you freeze Adana-style boiled stuffed meatball?
Yes, you can freeze Adana-style boiled stuffed meatball before cooking. Freeze the shaped pieces separately on a tray, then transfer them to a sealed container; thaw them in the refrigerator before simmering to help prevent the shells from cracking.
How do you boil Adana-style boiled stuffed meatball without splitting it?
Add Adana-style boiled stuffed meatball carefully to gently simmering water, not a rolling boil. Avoid overcrowding or stirring forcefully; lift the cooked pieces out with a slotted spoon once they rise and hold their shape.
What is inside Adana-style boiled stuffed meatball?
Adana-style boiled stuffed meatball is typically filled with minced meat cooked with onion and spices. Some versions also include walnuts or parsley, and the filling is usually cooled before it is enclosed in the bulgur shell.
Can you prepare Adana-style boiled stuffed meatball the day before serving?
Yes, you can shape Adana-style boiled stuffed meatball a day ahead and refrigerate it in a covered container. Keep the pieces in a single layer, or separate layers with baking paper, so they do not stick or damage one another.
How should you store leftover Adana-style boiled stuffed meatball?
Refrigerate leftover Adana-style boiled stuffed meatball promptly in a covered container and eat it within three days. Reheat it gently with a little water or steam; vigorous boiling can break the bulgur shell.
Adana-style boiled stuffed meatball Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.96mg · 31% DV
B6
0.38mg · 22% DV
B1
0.19mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
227mg · 32% DV
Manganese
0.74mg · 32% DV
Copper
0.29mg · 32% DV
Sodium
456mg · 20% DV
Potassium ⭐
349mg · 10% DV
Adana-style boiled stuffed meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana-style boiled stuffed meatball
To burn the 296 calories in 2 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana-style boiled stuffed meatball?
Adana-style boiled stuffed meatball is a traditional dish made by wrapping a minced-meat filling in a shell of fine bulgur and boiling it. The filling commonly includes onion and spices, though recipes vary between cooks and households. Unlike fried versions of içli köfte, this preparation is cooked in water.
The bulgur casing is tender yet substantial, while the savoury filling makes each piece satisfying. In Adana and elsewhere in Turkey, it is often served as a main dish with lemon, sometimes alongside yoghurt. It provides carbohydrates from bulgur as well as protein from the meat; a 100 g portion has 10.2 g of protein. For a lighter plate, serve it boiled with a fresh salad rather than pairing it with fried sides.
How Nutritious Is Adana-style boiled stuffed meatball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana-style boiled stuffed meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana-style boiled stuffed meatball Contain Allergens?
Contains these allergens:
Which Diets Is Adana-style boiled stuffed meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana-style boiled stuffed meatball Fat Profile
SATURATED
3.92g
MONOUNSATURATED
4.93g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.