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Adana simit Calories
sesame-crusted ring bread
CALORIES
GI
POTASSIUM
FIBER
Adana simit Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
50.6g
· 50%
Protein
11.8g
· 12%
Fat
16.9g
· 38%
Fiber
4.8g
Adana simit Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
4.7mg · 29% DV
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
520mg · 23% DV
Adana simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana simit Contain Allergens?
Contains these allergens:
Which Diets Is Adana simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana simit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Adana simit
Adana simit — Frequently Asked Questions
How many calories are in Adana simit?
Adana simit provides 402 calories per 100 g. A 100 g serving also contains 11.8 g of protein, 50.6 g of carbohydrates, and 16.9 g of fat.
Is Adana simit high on the glycemic index?
Adana simit has a glycemic index of 72, which is considered high. It contains 50.6 g of carbohydrates and 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.