Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Adana Rice Pilaf Calories
Spiced buttery rice pilaf
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adana Rice Pilaf (180 g) has 313 calories. That works out to 174 calories per 100 g. It contains 54.7 g of carbs, 5.8 g of protein, 7.9 g of fat and 1.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Adana Rice Pilaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
313
KCAL / 180G
Carbs
54.7g
· 20% DV
Protein
5.8g
· 12% DV
Fat
7.9g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Adana Rice Pilaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.74 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 369 mg | 16% |
| Total carbohydrate | 54.7 g | 20% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Adana Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 313 kcal |
| 1 tablespoon (small) | 18 g | 31 kcal |
| 100 g | 100 g | 174 kcal |
| 1 cup (small) | 150 g | 261 kcal |
| 1 cup (large) | 220 g | 383 kcal |
| 1 serving (large) | 280 g | 487 kcal |
| 1 serving (extra large) | 350 g | 609 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Adana Rice Pilaf
What is Adana rice pilaf?
Adana rice pilaf is a seasoned rice dish associated with Adana, Türkiye. It is generally made by cooking rice with butter or another fat and water or stock; ingredients and spice levels vary between recipes.
Is Adana rice pilaf the same as Adana kebab?
No, Adana rice pilaf is a rice side dish, while Adana kebab is seasoned minced meat cooked on a skewer. They can be served together, but the pilaf is not made from kebab meat by definition.
How do you keep Adana rice pilaf from sticking together?
Rinse the rice, drain it well, and avoid stirring it repeatedly while it cooks. Use a suitable pilaf rice and let the covered pot rest off the heat after cooking so the grains can firm up.
Can you make Adana rice pilaf with leftover cooked rice?
Yes, you can make a quick version of Adana rice pilaf with leftover rice, though it will have a different texture from rice cooked in stock. Warm the spices in butter first, then fold in the rice until hot.
What spices go into Adana rice pilaf?
There is no single fixed spice blend for Adana rice pilaf. Recipes may use black pepper, red pepper flakes or other warming spices, so start lightly and adjust the seasoning to suit the rest of the meal.
How is Adana rice pilaf different from Turkish vermicelli rice?
Adana rice pilaf is identified by its regional name and seasoning, while Turkish vermicelli rice is distinguished by toasted vermicelli cooked with the rice. Some recipes may overlap, but vermicelli is not required for Adana rice pilaf.
What dishes go well with Adana rice pilaf?
Adana rice pilaf pairs well with grilled meat, chicken, or vegetables, plus a fresh salad. Its buttery, spiced flavor also works with a cooling yogurt side, which balances a meal featuring hotter spices.
Can you make Adana rice pilaf without butter?
Yes, Adana rice pilaf can be made with olive oil or another cooking oil instead of butter. The flavor will be less buttery, but the rice can still be seasoned and cooked in the same pilaf-style method.
Can Adana rice pilaf be frozen?
Yes, freeze Adana rice pilaf once it has cooled, using sealed, portion-sized containers. Thaw it in the refrigerator and reheat until steaming hot; a small splash of water can help loosen the grains.
How long does Adana rice pilaf keep in the fridge?
Adana rice pilaf usually keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and make sure it is hot throughout.
Adana Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
B3
1.28mg · 8% DV
Biotin
1.98µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.68mg · 30% DV
Selenium
11µg · 20% DV
Sodium
369mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
121mg · 4% DV
Adana Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana Rice Pilaf
To burn the 313 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana Rice Pilaf?
Adana Rice Pilaf is a buttery, seasoned rice dish associated with Adana in southern Turkey. Recipes vary, and some include chickpeas or meat, but rice cooked with butter and spices is the defining base. It is tender and fragrant, with separate grains when prepared well and a richer taste than plain steamed rice. In Turkey, it is often served alongside kebabs or grilled meat, with salad or yogurt; it can also make a simple meal on its own. It is mainly a source of carbohydrates and has little fibre. For a lighter plate, use butter sparingly and serve it with plenty of vegetables.
How Nutritious Is Adana Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Adana Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana Rice Pilaf Fat Profile
SATURATED
2.74g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Adana Rice Pilaf
Foods Similar to Adana Rice Pilaf
Have another question about Adana Rice Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.