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Adana pastry with kavurma and kashar cheese Calories
A savory pastry filled with roasted meat and kashar cheese; relatively energy-dense and rich in fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Adana pastry with kavurma and kashar cheese (150 g) has 542 calories. That works out to 361 calories per 100 g. It contains 45 g of carbs, 19.5 g of protein, 31.5 g of fat and 2.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Adana pastry with kavurma and kashar cheese Nutrition Facts
Selected: 1 slice (medium) · 150 g
542
KCAL / 150G
Carbs
45g
· 16% DV
Protein
19.5g
· 39% DV
Fat
31.5g
· 40% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
Adana pastry with kavurma and kashar cheese nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 542 kcal | |
| Total fat | 31.5 g | 40% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 930 mg | 40% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Adana pastry with kavurma and kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 542 kcal |
| 1 piece (small) | 90 g | 325 kcal |
| 100 g | 100 g | 361 kcal |
| 1 slice (thin) | 120 g | 433 kcal |
| 1 serving (medium) | 180 g | 650 kcal |
| 1 slice (large) | 200 g | 722 kcal |
| 1 piece (large) | 250 g | 903 kcal |
Calculated from 361 calories per 100 g.
Frequently Asked Questions About Adana pastry with kavurma and kashar cheese
What is an Adana pastry with kavurma and kashar cheese?
An Adana pastry with kavurma and kashar cheese is a savory pastry filled with cooked, roasted meat and Turkish kashar cheese. The exact dough and shape vary by recipe, but the filling combines tender meat with cheese that melts as the pastry cooks.
What makes an Adana pastry with kavurma and kashar cheese different from other Turkish börek?
The defining filling in an Adana pastry with kavurma and kashar cheese is kavurma, a traditional cooked meat preparation, paired with kashar. Many other börek fillings use seasoned minced meat, spinach, or white cheese instead.
How do you make an Adana pastry with kavurma and kashar cheese?
To make an Adana pastry with kavurma and kashar cheese, layer or wrap pastry dough around chopped kavurma and grated kashar, seal the edges, and bake until browned. The precise method depends on the dough; avoid overfilling so the cheese does not leak out.
Which pastry dough works best for an Adana pastry with kavurma and kashar cheese?
Yufka or another thin börek pastry gives an Adana pastry with kavurma and kashar cheese a delicate, layered finish. A thicker dough makes a more substantial pastry. Follow the recipe’s method, since thin sheets and thicker pastry need different handling and cooking times.
Can you prepare an Adana pastry with kavurma and kashar cheese ahead of time?
Yes, you can assemble an Adana pastry with kavurma and kashar cheese ahead and keep it covered in the refrigerator until baking. Bake it shortly before serving for the crispest layers; do not leave the assembled pastry at room temperature for an extended period.
How do you reheat an Adana pastry with kavurma and kashar cheese without making it soggy?
Reheat an Adana pastry with kavurma and kashar cheese in an oven or toaster oven rather than a microwave. Dry heat helps restore a crisp exterior while warming the kavurma and melting the kashar; heat only the portion you plan to eat.
Is an Adana pastry with kavurma and kashar cheese usually served as a main or a snack?
An Adana pastry with kavurma and kashar cheese can be served as a filling snack or as part of a meal. Pair it with a fresh salad or soup when serving it as a main, since the pastry itself is rich and substantial.
Can you use another cheese in an Adana pastry with kavurma and kashar cheese?
You can substitute another good-melting cheese in an Adana pastry with kavurma and kashar cheese, but the taste and texture will change. Kashar gives the pastry its characteristic Turkish cheese flavor; choose a cheese that melts smoothly and is not overly watery.
Can an Adana pastry with kavurma and kashar cheese be frozen after baking?
Yes, freeze an Adana pastry with kavurma and kashar cheese after it has cooled completely. Wrap individual portions well to protect them from freezer burn, then thaw in the refrigerator and reheat in the oven to improve the pastry’s texture.
How can you make an Adana pastry with kavurma and kashar cheese less rich?
To make an Adana pastry with kavurma and kashar cheese less rich, use less added fat, trim excess fat from the kavurma, and reduce the amount of kashar. Baking it instead of frying and serving it with crisp vegetables also makes the meal feel lighter.
Adana pastry with kavurma and kashar cheese Vitamins & Minerals
Vitamins
B12
1.27µg · 53% DV
B3
4.65mg · 29% DV
B2
0.33mg · 25% DV
B1
0.27mg · 23% DV
Minerals
Phosphorus
285mg · 41% DV
Sodium
930mg · 40% DV
Selenium
21µg · 38% DV
Zinc
3mg · 27% DV
Potassium ⭐
323mg · 10% DV
Adana pastry with kavurma and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana pastry with kavurma and kashar cheese
To burn the 542 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana pastry with kavurma and kashar cheese?
Adana pastry with kavurma and kashar cheese is a savoury börek-style pastry filled with kavurma—meat cooked slowly in its own fat—and kashar, a Turkish semi-hard cheese that melts well. The Adana name points to a regional take on this hearty combination.
It is best served warm, when the pastry is crisp and the meat-and-cheese filling is soft, salty and rich. In Turkey, börek is commonly eaten at breakfast, with tea or as a filling snack; it also works as a simple meal. This is an energy-dense choice, with 361 calories per 100 g, so a moderate slice alongside salad or fresh vegetables makes a more balanced plate.
How Nutritious Is Adana pastry with kavurma and kashar cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana pastry with kavurma and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana pastry with kavurma and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Adana pastry with kavurma and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana pastry with kavurma and kashar cheese Fat Profile
SATURATED
12.75g
MONOUNSATURATED
12.3g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.