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Adana lokma Calories
Syrup-soaked fried dough dessert
CALORIES
GI
POTASSIUM
FIBER
Adana lokma Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
58.9g
· 64%
Protein
4.6g
· 5%
Fat
12.4g
· 31%
Fiber
1.1g
Adana lokma Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Vitamin E
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Adana lokma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Adana lokma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana lokma Contain Allergens?
Contains these allergens:
Which Diets Is Adana lokma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Adana lokma Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Adana lokma
Adana lokma — Frequently Asked Questions
Adana lokma kaç kalori?
Adana lokma 100 gramda 365 kalori içerir. Aynı miktarda 58,9 g karbonhidrat, 12,4 g yağ ve 4,6 g protein bulunur.
Adana lokmanın glisemik indeksi yüksek mi?
Adana lokmanın glisemik indeksi 72'dir; bu değer yüksek glisemik indeks aralığındadır. Ayrıca gluten içerir ve işlenmiş bir tatlıdır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.