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Adana Leaf Kebab Calories
High-protein grilled lamb kebab
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Adana Leaf Kebab (180 g) has 533 calories. That works out to 296 calories per 100 g. It contains 0.9 g of carbs, 45.7 g of protein, 39.2 g of fat and 0 g of fiber. Its 4.4 µg of B12 covers 184% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Adana Leaf Kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
533
KCAL / 180G
Carbs
0.9g
· 0% DV
Protein
45.7g
· 91% DV
Fat
39.2g
· 50% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 34% · Fat 65%
Adana Leaf Kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 533 kcal | |
| Total fat | 39.2 g | 50% |
| Saturated fat | 16.38 g | 82% |
| Trans fat | 0.45 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 45.7 g | 91% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Adana Leaf Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 533 kcal |
| 1 piece (thin) | 30 g | 89 kcal |
| 1 piece (small) | 60 g | 178 kcal |
| 100 g | 100 g | 296 kcal |
| 1 piece (medium) | 100 g | 296 kcal |
| 2 piece (double) | 200 g | 592 kcal |
| 1 serving (large) | 250 g | 740 kcal |
| 1 piece (jumbo) | 300 g | 888 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Adana Leaf Kebab
What is Adana leaf kebab?
Adana leaf kebab is a grilled kebab made from thin slices of lamb rather than minced meat. The slices are cooked over high heat, giving the dish a tender, meaty texture with visible lamb fibers.
How is Adana leaf kebab different from Adana kebab?
Adana leaf kebab uses thin pieces of whole lamb, while Adana kebab is made from seasoned minced lamb shaped around a skewer. The two dishes differ in texture and preparation, even when served with similar sides.
Why is it called Adana leaf kebab?
The name refers to the thin, broad slices of lamb, which resemble leaves. Unlike a minced kebab, Adana leaf kebab keeps the shape and texture of the cut meat after grilling.
What cut of lamb is used for Adana leaf kebab?
Adana leaf kebab is made with lamb cut into thin slices; the precise cut can vary between cooks and restaurants. Thin, evenly sized pieces cook more consistently and are easier to handle on the grill.
Is Adana leaf kebab spicy?
Adana leaf kebab can be spicy if its seasoning includes hot pepper, but it is not invariably hot. Spice levels vary by recipe, so ask for a mild version when ordering if you prefer less heat.
How do you cook Adana leaf kebab on a grill?
Cook Adana leaf kebab over high heat on a hot grill, turning the lamb as it browns. Avoid leaving the thin slices on the heat too long, since overcooking can make them dry and tough.
What is Adana leaf kebab usually served with?
Adana leaf kebab is commonly served hot with flatbread, grilled peppers and tomatoes, and a fresh onion or herb salad. These sides complement the lamb without covering its grilled flavor.
Can you make Adana leaf kebab at home without skewers?
Yes, you can cook Adana leaf kebab without skewers in a very hot grill pan or heavy frying pan. Lay the lamb slices in a single layer so they brown rather than steam in their own juices.
Does Adana leaf kebab need to be marinated?
No, Adana leaf kebab does not require a long marinade. The thin lamb slices can be seasoned shortly before cooking; a heavy marinade may overwhelm the lamb’s flavor and change the texture.
How should you store and reheat leftover Adana leaf kebab?
Refrigerate leftover Adana leaf kebab in a covered container once it has cooled. Reheat it briefly in a pan until hot throughout; prolonged reheating can dry out the thin lamb slices.
Adana Leaf Kebab Vitamins & Minerals
Vitamins
B12
4.41µg · 184% DV
B3
12.24mg · 77% DV
B2
0.43mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Zinc
7.83mg · 71% DV
Selenium
37µg · 67% DV
Phosphorus
369mg · 53% DV
Sodium
1116mg · 49% DV
Potassium ⭐
603mg · 18% DV
Adana Leaf Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adana Leaf Kebab
To burn the 533 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adana Leaf Kebab?
Adana Leaf Kebab is an Adana, southern Turkey, specialty made with thin slices of lamb rather than the minced meat used in the better-known Adana kebab. The slices are threaded onto skewers and grilled, with seasoning kept simple enough to let the lamb come through.
In Turkey it is commonly served hot with flatbread, grilled peppers and tomatoes, and sumac-dressed onion or greens. Outside Turkey, it works well as a main course with a fresh salad or grilled vegetables. It is protein-rich, with 25.4 g of protein per 100 g, and also relatively high in fat. For a lighter plate, pair a moderate portion with vegetables and go easy on the bread.
How Nutritious Is Adana Leaf Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adana Leaf Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adana Leaf Kebab Contain Allergens?
No known major allergens
Which Diets Is Adana Leaf Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adana Leaf Kebab Fat Profile
SATURATED
16.38g
MONOUNSATURATED
17.1g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.